{"id":222197,"date":"2025-04-24T06:45:17","date_gmt":"2025-04-24T02:45:17","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=222197","title":{"rendered":"&#8220;Ket\u00e7up&#8221; ya\u011f tur\u015fusu v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini art\u0131r\u0131r"},"content":{"rendered":"<p><strong>Mayonez v\u0259 ket&ccedil;up qar\u0131\u015f\u0131\u011f\u0131 xalq aras\u0131nda &quot;ket&ccedil;unay&quot; kimi s\u0259s-k&uuml;yl&uuml; ad\u0131n\u0131 alm\u0131\u015fd\u0131r. Haz\u0131rlanmas\u0131 asan oldu\u011fu v\u0259 yem\u0259kl\u0259r\u0259 yeni dad qatd\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n sous m\u0259\u015fhurdur.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Mixail Ginzburg ket&ccedil;updan sui-istifad\u0259 ets\u0259niz n\u0259 olaca\u011f\u0131n\u0131 dan\u0131\u015f\u0131b.<br \/>\nRuslar aras\u0131nda m\u0259\u015fhur olan &quot;ket&ccedil;up&quot; sousu &#8211; mayonez v\u0259 ket&ccedil;up qar\u0131\u015f\u0131\u011f\u0131 orqanizm\u0259 ciddi ziyan vurur. Diyetoloqun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, bu halda &ldquo;bir z\u0259r\u0259rli \u015fey dig\u0259r z\u0259r\u0259rli \u015feyl\u0259 qar\u0131\u015f\u0131r&rdquo; v\u0259 buna g&ouml;r\u0259 d\u0259 riskl\u0259r art\u0131r.<\/p>\n<p>H\u0259kim xat\u0131rlad\u0131b ki, bel\u0259 sousun t\u0259rkibind\u0259 ya\u011f, selikli qi\u015fan\u0131 q\u0131c\u0131qland\u0131ran sirk\u0259 v\u0259 \u015f\u0259k\u0259r olacaq.<br \/>\nOrqanizmd\u0259 art\u0131q ya\u011f v\u0259 \u015f\u0259k\u0259r oldu\u011fundan onlar\u0131n qanda miqdar\u0131 artma\u011fa ba\u015flay\u0131r. N\u0259tic\u0259d\u0259 ket&ccedil;updan sui-istifad\u0259 edildikd\u0259 metabolik poz\u011funluqlar m&uuml;\u015fahid\u0259 edilir v\u0259 \u015f\u0259k\u0259rli diabet riski art\u0131r.&nbsp;<\/p>\n<p>Sous ham\u0131 &uuml;&ccedil;&uuml;n &#8211; m\u0259d\u0259, qaraciy\u0259r v\u0259 &ouml;d kis\u0259si x\u0259st\u0259likl\u0259ri olan, \u015f\u0259k\u0259rli diabet v\u0259 ya buna meylli insanlar &uuml;&ccedil;&uuml;n z\u0259r\u0259rli olur. Bundan \u0259lav\u0259, &quot;ket&ccedil;unay&quot; ateroskleroz, koroner &uuml;r\u0259k x\u0259st\u0259liyi, arterial hipertansiyon v\u0259 art\u0131q &ccedil;\u0259ki problemi olan insanlar &uuml;&ccedil;&uuml;n t\u0259hl&uuml;k\u0259lidir.<\/p>\n<p>Buna g&ouml;r\u0259 Ginzburg bu sousun istehlak\u0131n\u0131 minimuma endirm\u0259yi t&ouml;vsiy\u0259 etdi v\u0259 onu daha sa\u011flam olanlarla \u0259v\u0259z etm\u0259k daha yax\u015f\u0131d\u0131r, m\u0259s\u0259l\u0259n, kefir, g&ouml;y\u0259rti v\u0259 sar\u0131msaq \u0259sas\u0131nda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mayonez v\u0259 ket&ccedil;up qar\u0131\u015f\u0131\u011f\u0131 xalq aras\u0131nda &quot;ket&ccedil;unay&quot; kimi s\u0259s-k&uuml;yl&uuml; ad\u0131n\u0131 alm\u0131\u015fd\u0131r. Haz\u0131rlanmas\u0131 asan oldu\u011fu v\u0259 yem\u0259kl\u0259r\u0259 yeni dad qatd\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n sous m\u0259\u015fhurdur.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Mixail Ginzburg ket&ccedil;updan&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[86],"tags":[],"class_list":["post-222197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-siyaset"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222197"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}