{"id":221951,"date":"2025-04-21T08:02:10","date_gmt":"2025-04-21T04:02:10","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=221951","title":{"rendered":"Be\u015f qidan\u0131 s\u00fcfr\u0259nizd\u0259n k\u0259narda qoymay\u0131n &#8211;"},"content":{"rendered":"<p><strong>Art\u0131q h\u0259r k\u0259s qidalanma haqq\u0131nda s\u0259sini ucaltma\u011fa ba\u015flay\u0131r. Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 yalan iddialar yay\u0131l\u0131r. Bu h\u0259ft\u0259 s&uuml;fr\u0259l\u0259rimizd\u0259 olmas\u0131 faydal\u0131 olan qidalarla ba\u015flad\u0131q v\u0259 h\u0259qiq\u0259ti s&ouml;yl\u0259dik.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq S\u0259lah\u0259ddin D&ouml;nmez sa\u011flam h\u0259yat &uuml;&ccedil;&uuml;n s&uuml;fr\u0259nizd\u0259 tez-tez saxlama\u011f\u0131n\u0131z laz\u0131m olan 5 t\u0259bii i&ccedil;ki v\u0259 qidan\u0131 a&ccedil;\u0131qlay\u0131b.<br \/>\n<strong>1-<\/strong> &Ccedil;ay v\u0259 q\u0259hv\u0259 i&ccedil;m\u0259k osteoporozdan qoruya bil\u0259r. Sa\u011flam qidalanark\u0259n g&uuml;n \u0259rzind\u0259 4 st\u0259kan qara &ccedil;ay v\u0259 2 st\u0259kan ya\u015f\u0131l v\u0259 ya dig\u0259r bitki &ccedil;aylar\u0131 i&ccedil;m\u0259k &ccedil;ox faydal\u0131d\u0131r. Unutmayaq ki, ideal q\u0259hv\u0259 miqdar\u0131 g&uuml;nd\u0259 3 st\u0259kand\u0131r.<br \/>\n<strong>2-<\/strong> Qozun damar sa\u011flaml\u0131\u011f\u0131n\u0131 qorudu\u011funu v\u0259 LDL xolesterini azalda bil\u0259c\u0259yini xat\u0131rlayaq. Ancaq yaln\u0131z m&uuml;nt\u0259z\u0259m yeyildikd\u0259. Omeqa 3, melatonin, E vitamini, qida lifl\u0259ri, polifenollar v\u0259 antioksidantlarla z\u0259ngin olan qoz &uuml;&ccedil;&uuml;n ideal miqdar 14 yar\u0131m, y\u0259ni 7 b&uuml;t&ouml;vd&uuml;r.<br \/>\n<strong>3-<\/strong> Zeytun ya\u011f\u0131na xas olan polifenollar &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruya v\u0259 bir &ccedil;ox x\u0259r&ccedil;\u0259ng\u0259 tutulma riskini y&uuml;zd\u0259 50-y\u0259 q\u0259d\u0259r azalda bil\u0259r. Bu faydal\u0131 t\u0259sirl\u0259r &uuml;&ccedil;&uuml;n g&uuml;nd\u0259 4 x&ouml;r\u0259k qa\u015f\u0131\u011f\u0131 zeytun ya\u011f\u0131 istehlak etm\u0259k kifay\u0259tdir.<br \/>\n<strong>4-<\/strong> Balqabaq tumlar\u0131 ba\u011f\u0131rsaq parazitl\u0259rin\u0259 qar\u015f\u0131 t\u0259mizl\u0259yici t\u0259sir\u0259 malikdir. T\u0259rkibind\u0259ki y&uuml;ks\u0259k triptofan say\u0259sind\u0259 serotonin istehsal\u0131n\u0131 da art\u0131r\u0131r. Maqnezium v\u0259 sink m\u0259nb\u0259yi olan bir ovuc balqabaq tumunu yeyin.<br \/>\n<strong>5-<\/strong> Qat\u0131q ba\u011f\u0131rsaqlarda faydal\u0131 bakteriyalar\u0131n &ccedil;oxalmas\u0131n\u0131 art\u0131r\u0131r. Kolon x\u0259r&ccedil;\u0259nginin inki\u015faf\u0131n\u0131 azald\u0131r. S&uuml;m&uuml;k mineral s\u0131xl\u0131\u011f\u0131n\u0131 qoruyur. G&uuml;nd\u0259 bir kasa qat\u0131q z&uuml;lal, kalsium v\u0259 kalium m\u0259nb\u0259yi oldu\u011fu &uuml;&ccedil;&uuml;n &ccedil;ox faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Art\u0131q h\u0259r k\u0259s qidalanma haqq\u0131nda s\u0259sini ucaltma\u011fa ba\u015flay\u0131r. Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 yalan iddialar yay\u0131l\u0131r. Bu h\u0259ft\u0259 s&uuml;fr\u0259l\u0259rimizd\u0259 olmas\u0131 faydal\u0131 olan qidalarla ba\u015flad\u0131q v\u0259 h\u0259qiq\u0259ti s&ouml;yl\u0259dik. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq S\u0259lah\u0259ddin&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-221951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221951"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}