{"id":221949,"date":"2025-04-21T07:46:08","date_gmt":"2025-04-21T03:46:08","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=221949","title":{"rendered":"He\u00e7 vaxt ya\u015f sa\u00e7la yatmay\u0131n!"},"content":{"rendered":"<p><strong>M&uuml;t\u0259x\u0259ssisl\u0259r x&uuml;susil\u0259 gec\u0259 yatmazdan \u0259vv\u0259l sa&ccedil;\u0131n\u0131z\u0131 yuma\u011f\u0131n b\u0259zi m\u0259nfi t\u0259sirl\u0259ri ola bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r. B\u0259s, ya\u015f sa&ccedil;la yatmaq hans\u0131 probleml\u0259r\u0259 s\u0259b\u0259b olur?&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az T&uuml;rkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, ya\u015f sa&ccedil;la yatmaq ba\u015f d\u0259rinizd\u0259 bakteriya v\u0259 g&ouml;b\u0259l\u0259kl\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 yol a&ccedil;a bil\u0259r. N\u0259mli m&uuml;hit mikroorqanizml\u0259r &uuml;&ccedil;&uuml;n ideal &ccedil;oxalma yeridir. Bu, k\u0259p\u0259k, qa\u015f\u0131nma v\u0259 daha da ciddi ba\u015f d\u0259risi infeksiyalar\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Sa&ccedil; tell\u0259ri ya\u015f olduqda daha h\u0259ssas v\u0259 k&ouml;vr\u0259k olur. Yast\u0131\u011fa s&uuml;rt&uuml;nm\u0259 sa&ccedil; tell\u0259rini z\u0259d\u0259l\u0259y\u0259, onlar\u0131n daha asan q\u0131r\u0131lmas\u0131na v\u0259 zamanla sa&ccedil;lar\u0131n seyr\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nGec\u0259d\u0259 n\u0259m sa&ccedil;lar\u0131n soyumas\u0131 ba\u015f b&ouml;lg\u0259sind\u0259 temperaturun d\u0259yi\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu ba\u015f a\u011fr\u0131s\u0131na v\u0259 ya \u0259z\u0259l\u0259 g\u0259rginliyin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>X&uuml;susil\u0259 q\u0131\u015f aylar\u0131nda soyuqd\u0259ym\u0259 riskini art\u0131ra bil\u0259r. Ya\u015f sa&ccedil;la yatmaq sinus t\u0131kan\u0131kl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. Uzun m&uuml;dd\u0259t soyu\u011fa m\u0259ruz qalan ba\u015f b&ouml;lg\u0259si sin&uuml;zit v\u0259 ya dig\u0259r t\u0259n\u0259ff&uuml;s yolu infeksiyalar\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>M&uuml;mk&uuml;ns\u0259, g&uuml;n \u0259rzind\u0259 sa&ccedil;\u0131n\u0131z\u0131 yuyun v\u0259 yatmazdan \u0259vv\u0259l tamamil\u0259 qurudun. Gec\u0259 yumaq m\u0259cburiyy\u0259tind\u0259sinizs\u0259, sa&ccedil; qurutma ma\u015f\u0131n\u0131 il\u0259 yax\u015f\u0131ca qurudun.<br \/>\nSaten v\u0259 ya ip\u0259k yast\u0131q &ouml;rt&uuml;y&uuml; istifad\u0259 ed\u0259r\u0259k s&uuml;rt&uuml;nm\u0259ni azalda bil\u0259rsiniz.<br \/>\nSa\u011flam sa&ccedil;lar v\u0259 rahat yuxu &uuml;&ccedil;&uuml;n gec\u0259 sa&ccedil;\u0131n\u0131z\u0131 yumaq v\u0259rdi\u015fl\u0259rinizi n\u0259z\u0259rd\u0259n ke&ccedil;irm\u0259k faydal\u0131 ola bil\u0259r.<br \/>\nUnutmay\u0131n, ki&ccedil;ik d\u0259yi\u015fiklikl\u0259r b&ouml;y&uuml;k f\u0259rq yarada bil\u0259r!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M&uuml;t\u0259x\u0259ssisl\u0259r x&uuml;susil\u0259 gec\u0259 yatmazdan \u0259vv\u0259l sa&ccedil;\u0131n\u0131z\u0131 yuma\u011f\u0131n b\u0259zi m\u0259nfi t\u0259sirl\u0259ri ola bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r. B\u0259s, ya\u015f sa&ccedil;la yatmaq hans\u0131 probleml\u0259r\u0259 s\u0259b\u0259b olur?&nbsp; Ucnoqta.az T&uuml;rkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-221949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221949"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}