{"id":221827,"date":"2025-04-18T08:02:38","date_gmt":"2025-04-18T04:02:38","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=221827","title":{"rendered":"Beyind\u0259n \u00fcr\u0259y\u0259, qaraciy\u0259rd\u0259n s\u00fcm\u00fcy\u0259 q\u0259d\u0259r …!"},"content":{"rendered":"

Vitaminl\u0259r orqanizm t\u0259r\u0259find\u0259n istehsal oluna bilm\u0259diyind\u0259n v\u0259 qida il\u0259 xaricd\u0259n al\u0131nmas\u0131 laz\u0131md\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, prof. dr. Halis Köylü vitaminl\u0259rin çoxlu\u011funun \u0259skiklik q\u0259d\u0259r x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b oldu\u011funu deyir.<\/p>\n

Çox yüks\u0259k dozada ya\u011fda h\u0259ll olunan vitaminl\u0259rin (A, D, E v\u0259 K vitaminl\u0259ri) mütl\u0259q z\u0259h\u0259rli oldu\u011funu vur\u011fulayan professor h\u0259ddind\u0259n art\u0131q A vitamini i\u015ftahs\u0131zl\u0131\u011fa, ba\u015f a\u011fr\u0131s\u0131na, qaraciy\u0259r v\u0259 dala\u011f\u0131n böyüm\u0259sin\u0259, sümük a\u011fr\u0131lar\u0131na, D vitamininin çox olmas\u0131 yum\u015faq toxumalarda geni\u015f yay\u0131lm\u0131\u015f kalsifikasiyaya v\u0259 böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b oldu\u011funu, E vitamininin çox olmas\u0131 K vitamini mübadil\u0259sinin pozulmas\u0131na v\u0259 qan\u0131n laxtalanma prosesind\u0259 pozulmalara s\u0259b\u0259b ola bil\u0259c\u0259yini qeyd edir.<\/p>\n

Bir çox müt\u0259x\u0259ssisin multivitaminl\u0259ri günd\u0259lik ehtiyac\u0131 a\u015fmayan miqdarda tövsiy\u0259 etdiyini dey\u0259n Köylü, vitamin \u0259lav\u0259l\u0259ri tövsiy\u0259 olunan miqdarda q\u0259bul edilm\u0259k \u015f\u0259rti il\u0259 qidalanma poz\u011funlu\u011fu, malabsorbsiya problemi olan v\u0259 ya\u015fl\u0131 insanlar üçün çox faydal\u0131 oldu\u011funu vur\u011fulay\u0131b. Ümumi r\u0259y\u0259 gör\u0259 vitaminl\u0259rin t\u0259z\u0259 t\u0259r\u0259v\u0259z v\u0259 meyv\u0259 \u015f\u0259klind\u0259 istehlak edilm\u0259si daha m\u0259qs\u0259d\u0259uy\u011fundur. Müt\u0259x\u0259ssis vitaminl\u0259rin n\u0259 vaxt, nec\u0259 v\u0259 hans\u0131 formada q\u0259bul edilm\u0259si il\u0259 ba\u011fl\u0131 mühüm aç\u0131qlamalar verib.<\/p>\n

Vitaminl\u0259rin düzgün istifad\u0259 edilm\u0259m\u0259si metabolik çat\u0131\u015fmazl\u0131qlara s\u0259b\u0259b olur.
\nVitaminl\u0259rin normal b\u0259d\u0259n funksiyalar\u0131 üçün z\u0259ruri olan sad\u0259 qurulu\u015flu birl\u0259\u015fm\u0259l\u0259r oldu\u011funu v\u0259 orqanizm t\u0259r\u0259find\u0259n istehsal oluna bilm\u0259diyi üçün qida il\u0259 birlikd\u0259 q\u0259bul edilm\u0259si laz\u0131m oldu\u011funu vur\u011fulayan Prof.Dr.Köylü, "Onlar t\u0259bii olaraq qidalarda olur. Bu gün b\u0259zi vitaminl\u0259r sintetik \u015f\u0259kild\u0259 istehsal olunur.<\/p>\n

Onlar orqanizmin normal metabolizmas\u0131 üçün az miqdarda laz\u0131m olan, lakin orqanizmin hüceyr\u0259l\u0259rind\u0259 istehsal oluna bilm\u0259y\u0259n üzvi birl\u0259\u015fm\u0259l\u0259rdir. Vitamin t\u0259l\u0259bl\u0259ri b\u0259d\u0259n ölçüsün\u0259, böyüm\u0259 sür\u0259tin\u0259, m\u0259\u015fq s\u0259viyy\u0259sin\u0259, x\u0259st\u0259lik v\u0259 q\u0131zd\u0131rma, hamil\u0259lik v\u0259 laktasiya dövrün\u0259 gör\u0259 d\u0259yi\u015fir (süd ver\u0259n qad\u0131nlar\u0131n D vitaminin\u0259 xüsusi ehtiyac\u0131 var).
\nP\u0259hrizd\u0259 vitaminl\u0259rin olmamas\u0131 v\u0259 ya onlar\u0131n patoloji c\u0259h\u0259td\u0259n düzgün istifad\u0259 ed\u0259 bilm\u0259m\u0259si madd\u0259l\u0259r mübadil\u0259sinin pozulmas\u0131na g\u0259tirib ç\u0131xar\u0131r”. dedi.
\nVitaminl\u0259rin müqavim\u0259ti art\u0131ran v\u0259 t\u0259nziml\u0259y\u0259n üzvi molekullar oldu\u011funu v\u0259 h\u0259zm oluna bilm\u0259y\u0259c\u0259yini, hüceyr\u0259nin qurulu\u015funda i\u015ftirak etm\u0259diyini v\u0259 enerji verm\u0259diyini d\u0259 izah ed\u0259n Halis Köylü qeyd edir ki, b\u0259zi vitaminl\u0259r fermentl\u0259rin strukturunda koenzim (fermentl\u0259rin effektivliyini art\u0131ran v\u0259 onlar\u0131n i\u015fl\u0259m\u0259sin\u0259 köm\u0259k ed\u0259n üzvi molekullar) funksiyas\u0131n\u0131 yerin\u0259 yetirir.
\nBu vitaminl\u0259rin çat\u0131\u015fmazl\u0131\u011f\u0131 biokimy\u0259vi reaksiyalar\u0131 dayand\u0131r\u0131r. Vitaminl\u0259r oksigen, gün\u0259\u015f i\u015f\u0131\u011f\u0131, istilik v\u0259 metallarla (m\u0259s\u0259l\u0259n, mis v\u0259 d\u0259mir) t\u0259masda m\u0259hv ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vitaminl\u0259r orqanizm t\u0259r\u0259find\u0259n istehsal oluna bilm\u0259diyind\u0259n v\u0259 qida il\u0259 xaricd\u0259n al\u0131nmas\u0131 laz\u0131md\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, prof. dr. Halis Köylü vitaminl\u0259rin çoxlu\u011funun \u0259skiklik q\u0259d\u0259r x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b oldu\u011funu deyir. Çox yüks\u0259k…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-221827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221827"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}