{"id":221822,"date":"2025-04-18T06:42:03","date_gmt":"2025-04-18T02:42:03","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=221822","title":{"rendered":"\u018fsn\u0259m\u0259k d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fczd\u0259n daha t\u0259hl\u00fck\u0259li ola bil\u0259r –"},"content":{"rendered":"

AB\u015e Yuxu T\u0259bab\u0259ti Akademiyas\u0131n\u0131n yeni hesabat\u0131nda tez-tez \u0259sn\u0259m\u0259, gündüz dal\u011f\u0131nl\u0131q v\u0259 artan kofein ist\u0259yi kimi simptomlar\u0131n ciddi yuxu çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259tl\u0259ri ola bil\u0259c\u0259yi mü\u0259yy\u0259n edilib. Müt\u0259x\u0259ssisl\u0259rin fikrinc\u0259, bu v\u0259ziyy\u0259t h\u0259m fiziki t\u0259hlük\u0259sizliyi t\u0259hdid edir, h\u0259m d\u0259 uzunmüdd\u0259tli sa\u011flaml\u0131q probleml\u0259rin\u0259 yol aç\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, hesabatda fikirl\u0259ri yer alan yuxu müt\u0259x\u0259ssisi Erik Olson yuxusuzlu\u011fun c\u0259miyy\u0259tin h\u0259r sah\u0259sin\u0259 t\u0259sir ed\u0259n ciddi sa\u011flaml\u0131q problemi oldu\u011funu deyir.
\n“Yuxusuzluq özü il\u0259 yol q\u0259zalar\u0131ndan tutmu\u015f i\u015f yerind\u0259ki s\u0259hvl\u0259r\u0259 v\u0259 xroniki x\u0259st\u0259likl\u0259r\u0259 q\u0259d\u0259r bir çox riskl\u0259r g\u0259tirir” dedi.<\/p>\n

Yeddi saatdan az yuxu ciddi riskl\u0259r yarad\u0131r<\/strong>
\nTRT News-da yer alan x\u0259b\u0259r\u0259 gör\u0259, müt\u0259x\u0259ssisl\u0259r keyfiyy\u0259tli v\u0259 fasil\u0259siz bir gec\u0259 yuxusunun müdd\u0259tinin \u0259n az 7-8 saat olmas\u0131 laz\u0131m oldu\u011funa diqq\u0259t ç\u0259kirl\u0259r.
\nBu müdd\u0259td\u0259n az yatmaq; Diabet, depressiya, ür\u0259k v\u0259 böyr\u0259k x\u0259st\u0259likl\u0259ri, yüks\u0259k qan t\u0259zyiqi, piyl\u0259nm\u0259 v\u0259 insult kimi x\u0259st\u0259likl\u0259ri t\u0259tikl\u0259y\u0259 bil\u0259c\u0259yi bildirilir.
\nAB\u015e-da yetkinl\u0259rin üçd\u0259 birinin h\u0259ddind\u0259n art\u0131q yuxululuqdan \u015fikay\u0259tl\u0259ndiyini qeyd ed\u0259n Olson, bu problemin erk\u0259n diaqnoz v\u0259 müalic\u0259 il\u0259 h\u0259ll edilm\u0259si laz\u0131m oldu\u011funu vur\u011fulay\u0131b.<\/p>\n

Müt\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, bir çox insanlar gün \u0259rzind\u0259 ya\u015fad\u0131qlar\u0131 \u0259sn\u0259m\u0259yi v\u0259 ya görü\u015f zaman\u0131 yuxuya getm\u0259yi \u0259h\u0259miyy\u0259tsiz hesab edirl\u0259r, lakin bu simptomlar ciddi yuxusuzlu\u011fun \u0259lam\u0259ti ola bil\u0259r.
\nQeyri-kafi yuxu insan\u0131n öz koqnitiv v\u0259ziyy\u0259tini düzgün qiym\u0259tl\u0259ndirm\u0259sin\u0259 mane olur. "Yuxusuzluq artd\u0131qca beyin bir neç\u0259 saniy\u0259lik mikro yuxuya girir. Bu müdd\u0259t \u0259rzind\u0259 insan avtomobil idar\u0259 ed\u0259 v\u0259 ya diqq\u0259t t\u0259l\u0259b ed\u0259n ba\u015fqa bir i\u015fl\u0259 m\u0259\u015f\u011ful ola bil\u0259r. Bu, son d\u0259r\u0259c\u0259 t\u0259hlük\u0259li bir v\u0259ziyy\u0259tdir" dey\u0259 x\u0259b\u0259rdarl\u0131q edib. AB\u015e-da h\u0259r il t\u0259xmin\u0259n 100 min yol q\u0259zas\u0131n\u0131n yuxulu sürücülük s\u0259b\u0259biyl\u0259 ba\u015f verdiyi bildirilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

AB\u015e Yuxu T\u0259bab\u0259ti Akademiyas\u0131n\u0131n yeni hesabat\u0131nda tez-tez \u0259sn\u0259m\u0259, gündüz dal\u011f\u0131nl\u0131q v\u0259 artan kofein ist\u0259yi kimi simptomlar\u0131n ciddi yuxu çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259tl\u0259ri ola bil\u0259c\u0259yi mü\u0259yy\u0259n edilib. Müt\u0259x\u0259ssisl\u0259rin fikrinc\u0259, bu v\u0259ziyy\u0259t h\u0259m fiziki…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-221822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221822"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}