{"id":221753,"date":"2025-04-17T07:13:52","date_gmt":"2025-04-17T03:13:52","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=221753","title":{"rendered":"S\u0259s\u0259 z\u0259r\u0259r verm\u0259d\u0259n ne\u00e7\u0259 saat dan\u0131\u015fmaq olar?"},"content":{"rendered":"<p><strong>Sa\u011flam insan s\u0259sini qorumaq &uuml;&ccedil;&uuml;n h\u0259ft\u0259d\u0259 20 saatdan &ccedil;ox dan\u0131\u015fmamal\u0131d\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Sverjevski ad\u0131na Moskva S\u0259hiyy\u0259 \u0130dar\u0259sinin NIK\u0130O-nun q\u0131rtlaq mikroc\u0259rrahiyy\u0259si v\u0259 foniatriyas\u0131 \u015f&ouml;b\u0259sinin apar\u0131c\u0131 elmi i\u015f&ccedil;isi Svetlana Romanenko bildirib ki, g&uuml;n v\u0259 h\u0259ft\u0259 \u0259rzind\u0259 y&uuml;k&uuml; b\u0259rab\u0259r paylamaq, iki saat fasil\u0259siz s\u0259s y&uuml;k&uuml;nd\u0259n sonra 30 d\u0259qiq\u0259lik istirah\u0259t etm\u0259k laz\u0131md\u0131r.<\/p>\n<p>Romanenko q\u0131\u015fq\u0131rmama\u011f\u0131, y&uuml;ks\u0259k s\u0259sl\u0259 oxumama\u011f\u0131, x&uuml;sus\u0259n d\u0259 insan bunu nec\u0259 d&uuml;zg&uuml;n ed\u0259c\u0259yini bilmirs\u0259, s\u0259sin pozulmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n s\u0259s y&uuml;k&uuml;n&uuml; dozada etm\u0259yi t&ouml;vsiy\u0259 edib.<\/p>\n<p>Risk qrupuna m&uuml;\u011f\u0259nnil\u0259r, m&uuml;\u0259lliml\u0259r, diktorlar, menecerl\u0259r d\u0259 daxil olmaqla &quot;s\u0259s-nitq pe\u015f\u0259si&quot; il\u0259 m\u0259\u015f\u011ful olan insanlar daxildir. Onlar m&uuml;nt\u0259z\u0259m olaraq artan s\u0259s y&uuml;kl\u0259ri il\u0259 &uuml;zl\u0259\u015firl\u0259r. Q\u0131rtlaq x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 riskini azaltmaq &uuml;&ccedil;&uuml;n nitq texnikas\u0131 m&uuml;\u0259llimi, vokal v\u0259 ya fonopedistin k&ouml;m\u0259yi il\u0259 d&uuml;zg&uuml;n s\u0259s t\u0259hsili &uuml;sullar\u0131n\u0131 m\u0259nims\u0259m\u0259y\u0259 d\u0259y\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam insan s\u0259sini qorumaq &uuml;&ccedil;&uuml;n h\u0259ft\u0259d\u0259 20 saatdan &ccedil;ox dan\u0131\u015fmamal\u0131d\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, Sverjevski ad\u0131na Moskva S\u0259hiyy\u0259 \u0130dar\u0259sinin NIK\u0130O-nun q\u0131rtlaq mikroc\u0259rrahiyy\u0259si v\u0259 foniatriyas\u0131 \u015f&ouml;b\u0259sinin apar\u0131c\u0131 elmi i\u015f&ccedil;isi Svetlana Romanenko&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-221753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221753"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}