{"id":221752,"date":"2025-04-17T06:58:47","date_gmt":"2025-04-17T02:58:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=221752","title":{"rendered":"Duzun orqanizm\u0259 \u00f6ld\u00fcr\u00fcc\u00fc dozas\u0131"},"content":{"rendered":"<p><strong>Bir &ccedil;ox m&uuml;t\u0259x\u0259ssis duzun h\u0259ddind\u0259n art\u0131q istehlak\u0131n\u0131n m&uuml;xt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259, o c&uuml;ml\u0259d\u0259n qan t\u0259zyiqinin artmas\u0131na, b&ouml;yr\u0259k v\u0259 &uuml;r\u0259k x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini iddia edir. Ancaq dig\u0259r t\u0259r\u0259fd\u0259n duz b\u0259d\u0259nimiz &uuml;&ccedil;&uuml;n d\u0259 laz\u0131md\u0131r. Q\u0131z\u0131l ortan\u0131 nec\u0259 tapmaq olar?<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, tibb elml\u0259ri namiz\u0259di, dietoloq Andrey Bobrovski natriumun duzun \u0259n t\u0259hl&uuml;k\u0259li komponenti oldu\u011funu vur\u011fulay\u0131r. Sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r.<\/p>\n<p>&quot;Adi x&ouml;r\u0259k duzu natrium v\u0259 xlordan ibar\u0259tdir, Himalay &ccedil;\u0259hray\u0131, yodla\u015fd\u0131r\u0131lm\u0131\u015f v\u0259 ya qaya duzu kimi p\u0259hriz duzlar\u0131nda natrium kaliumla \u0259v\u0259z olunur&quot;, &#8211; ekspert Radio 1-\u0259 m&uuml;sahib\u0259sind\u0259 deyib.<br \/>\nBobrovskinin s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, duz istehlak\u0131 il\u0259 ba\u011fl\u0131 t&ouml;vsiy\u0259l\u0259r daim yenid\u0259n n\u0259z\u0259rd\u0259n ke&ccedil;irilir, &ccedil;&uuml;nki onun orqanizm\u0259 m\u0259nfi t\u0259sirl\u0259ri haqq\u0131nda yeni m\u0259lumatlar ortaya &ccedil;\u0131x\u0131r.<\/p>\n<p>&quot;Duz istehlak\u0131 normalar\u0131 m&uuml;t\u0259madi olaraq azald\u0131l\u0131r. Onlar m&uuml;xt\u0259lif &ouml;lk\u0259l\u0259rd\u0259 f\u0259rqli ola bil\u0259r, lakin &uuml;mumiyy\u0259tl\u0259, g&uuml;nd\u0259 5-2 qramdan &ccedil;ox olmayan duz istifad\u0259 etm\u0259k t&ouml;vsiy\u0259 olunur. Yadda saxlamaq laz\u0131md\u0131r ki, duzun \u0259h\u0259miyy\u0259tli hiss\u0259si orqanizm\u0259 duz qablar\u0131ndan deyil, emal olunmu\u015f m\u0259hsullardan daxil olur. Biz onun dad\u0131n\u0131 hiss etm\u0259y\u0259 bil\u0259rik, amma qida rasionumuzda h\u0259l\u0259 d\u0259 var. Ehtiyatl\u0131 olun&quot;, &#8211; dey\u0259 Bobbrovski x\u0259b\u0259rdarl\u0131q edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir &ccedil;ox m&uuml;t\u0259x\u0259ssis duzun h\u0259ddind\u0259n art\u0131q istehlak\u0131n\u0131n m&uuml;xt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259, o c&uuml;ml\u0259d\u0259n qan t\u0259zyiqinin artmas\u0131na, b&ouml;yr\u0259k v\u0259 &uuml;r\u0259k x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini iddia edir. Ancaq dig\u0259r t\u0259r\u0259fd\u0259n duz b\u0259d\u0259nimiz &uuml;&ccedil;&uuml;n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-221752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221752"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}