{"id":221599,"date":"2025-04-15T06:19:54","date_gmt":"2025-04-15T02:19:54","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=221599","title":{"rendered":"Anbarda saxlamaq \u00fc\u00e7\u00fcn faydal\u0131 konservl\u0259\u015fdirilmi\u015f"},"content":{"rendered":"

Konservl\u0259\u015fdirilmi\u015f qidalar qiym\u0259tli qida madd\u0259l\u0259rini itirm\u0259d\u0259n dadl\u0131 yem\u0259yi tez haz\u0131rlama\u011fa imkan ver\u0259n seçimdir.
\nAncaq konservl\u0259\u015fdirilmi\u015f qidalar\u0131n ham\u0131s\u0131 eyni d\u0259r\u0259c\u0259d\u0259 sa\u011flam deyil. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Real Simple onlardan hans\u0131n\u0131n h\u0259qiq\u0259t\u0259n d\u0259 anbarda saxlama\u011fa d\u0259y\u0259r oldu\u011funu ara\u015f\u015fd\u0131r\u0131b.
\nKonservl\u0259\u015fdirilmi\u015f qidalar\u0131 a\u011f\u0131ll\u0131 seçs\u0259niz, sa\u011flam p\u0259hrizin bir hiss\u0259si ola bil\u0259r. Çox vaxt konservl\u0259\u015fdirm\u0259 h\u0259tta b\u0259zi t\u0259r\u0259v\u0259zl\u0259rin faydalar\u0131n\u0131 art\u0131r\u0131r. M\u0259s\u0259l\u0259n, istilikl\u0259 i\u015fl\u0259nmi\u015f pomidorlarda (xüsusil\u0259 konservl\u0259\u015fdirilmi\u015fl\u0259rd\u0259) güclü antioksidant olan likopenin s\u0259viyy\u0259si t\u0259z\u0259 olanlara nisb\u0259t\u0259n xeyli yüks\u0259kdir. Bununla bel\u0259, b\u0259zi qidalar emal zaman\u0131 vitaminl\u0259rinin bir hiss\u0259sini itirir v\u0259 art\u0131q duz, \u015f\u0259k\u0259r v\u0259 ya konservantlar onlar\u0131n faydalar\u0131n\u0131 inkar edir.<\/p>\n

Dig\u0259r vacib c\u0259h\u0259t qabla\u015fd\u0131rman\u0131n t\u0259rkibidir. Plastik v\u0259 ya epoksi qab örtükl\u0259rind\u0259n qidalara keç\u0259 bil\u0259n kimy\u0259vi madd\u0259 olan bisfenol-A (BPA) olmayan konservl\u0259\u015fdirilmi\u015f qidalara üstünlük verilm\u0259lidir.<\/p>\n

\u018fn sa\u011flam konservl\u0259\u015fdirilmi\u015f qidalar
\nQara lobya. Z\u0259ngin zülal v\u0259 lif m\u0259nb\u0259yi olan qara lobya vegetarian yem\u0259kl\u0259rind\u0259, \u015forbalarda, burritolarda v\u0259 ya salatlarda \u0259lad\u0131r. A\u015fa\u011f\u0131 natriumlu variantlar\u0131 seçin v\u0259 istifad\u0259 etm\u0259zd\u0259n \u0259vv\u0259l yuyunma\u011f\u0131n\u0131zdan \u0259min olun.<\/p>\n

Konservl\u0259\u015fdirilmi\u015f \u015faftal\u0131 (öz \u015fir\u0259sind\u0259). Meyv\u0259l\u0259r h\u0259mi\u015f\u0259 t\u0259z\u0259 meyv\u0259 deyil. \u015e\u0259k\u0259r \u0259lav\u0259 edilm\u0259d\u0259n öz \u015fir\u0259sind\u0259ki \u015faftal\u0131lar desertl\u0259r, yoqurtlar, tax\u0131llar v\u0259 h\u0259tta smuzil\u0259r üçün \u0259la alternativdir. \u015e\u0259k\u0259rd\u0259 yüks\u0259k olan \u015f\u0259rb\u0259t \u0259sasl\u0131 versiyalardan ç\u0259kinin.<\/p>\n

Do\u011franm\u0131\u015f pomidor. Bu konservl\u0259r souslar, güveçl\u0259r, leco v\u0259 ya makaron haz\u0131rlamaq üçün bir möcüz\u0259dir. Pomidor pulpas\u0131 C vitamini, antioksidantlar v\u0259 likopenl\u0259 z\u0259ngindir. Duz \u0259lav\u0259 etm\u0259d\u0259n seçiml\u0259ri seçin.
\nBalqabaq püresi. Konservl\u0259\u015fdirilmi\u015f balqabaq yaln\u0131z bir pay\u0131z atributu deyil. Beta-karoten (vitamin A), C vitamini v\u0259 lif m\u0259nb\u0259yidir. Onu bi\u015fmi\u015f mallara, tax\u0131llara v\u0259 ya s\u0131y\u0131qlara \u0259lav\u0259 edin. \u018fsas odur ki, \u015f\u0259k\u0259r \u0259lav\u0259 edilmi\u015f konservl\u0259\u015fdirilmi\u015f qidalardan, m\u0259s\u0259l\u0259n, balqabaq pastas\u0131 doldurulmas\u0131ndan ç\u0259kinin.
\nKonservl\u0259\u015fdirilmi\u015f q\u0131z\u0131lbal\u0131q. Bahal\u0131 t\u0259z\u0259 q\u0131z\u0131lbal\u0131\u011fa alternativ. Konservl\u0259\u015fdirilmi\u015f bal\u0131qlarda omeqa-3 ya\u011f tur\u015fular\u0131, D v\u0259 B12 vitaminl\u0259ri var. Salatlar, sendviçl\u0259r v\u0259 ya somon köftesi üçün ideald\u0131r.
\nnoxud. Veganlar üçün ideal protein m\u0259nb\u0259yidir. H\u0259mçinin sa\u011flam ya\u011flar, lif v\u0259 folat ehtiva edir. Noxuddan humus haz\u0131rlamaq v\u0259 ya \u015forba v\u0259 köril\u0259r\u0259 \u0259lav\u0259 etm\u0259k asand\u0131r.
\nKonservl\u0259\u015fdirilmi\u015f ton bal\u0131\u011f\u0131. \u018flinizd\u0259 olan klassik. Tuna zülal, B, A v\u0259 D vitaminl\u0259ri il\u0259 z\u0259ngindir. Zeytun ya\u011f\u0131nda v\u0259 ya öz suyunda olan variantlar\u0131 seçm\u0259k daha yax\u015f\u0131d\u0131r. Salatlarda v\u0259 ya tostda yax\u015f\u0131d\u0131r.
\nToyuq \u0259ti öz suyunda. T\u0259z\u0259 toyuq \u0259tini tam \u0259v\u0259z etm\u0259s\u0259 d\u0259, konservl\u0259\u015fdirilmi\u015f versiya rahat v\u0259 qidal\u0131d\u0131r. T\u0259rkibind\u0259 protein, B6 v\u0259 B12 vitaminl\u0259ri var. Sandviç, salat v\u0259 ya makaron haz\u0131rlamaq üçün istifad\u0259 edin.
\nQar\u011f\u0131dal\u0131. Bu q\u0131z\u0131l\u0131 t\u0259r\u0259v\u0259z konservl\u0259\u015fdirildikd\u0259n sonra da öz qida xüsusiyy\u0259tl\u0259rini saxlay\u0131r. Lif, B-kompleks vitaminl\u0259ri v\u0259 antioksidantlarla z\u0259ngindir. 
\nHindistancevizi südü. Ekzotik yem\u0259kl\u0259r, \u015forbalar v\u0259 desertl\u0259r üçün ideal t\u0259rkib hiss\u0259sidir. Hindistancevizi südünün t\u0259rkibind\u0259 sa\u011flam ya\u011flar v\u0259 elektrolitl\u0259r, o cüml\u0259d\u0259n kalium v\u0259 maqnezium var. \u015e\u0259k\u0259r \u0259lav\u0259 etm\u0259d\u0259n variantlar\u0131 seçin.
\nHans\u0131 konservl\u0259\u015fdirilmi\u015f qidalardan qaç\u0131nmal\u0131s\u0131n\u0131z?
\nKonservl\u0259\u015fdirilmi\u015f qidalar\u0131n ham\u0131s\u0131 sa\u011flam deyil. T\u0259rkibind\u0259 olan konservl\u0259\u015fdirilmi\u015f qidalardan ç\u0259kinin:
\n\u015f\u0259k\u0259r (xüsusil\u0259 \u015f\u0259rb\u0259td\u0259 meyv\u0259l\u0259r),
\nh\u0259ddind\u0259n art\u0131q natrium (\u015forba, makaron, \u0259t konservl\u0259ri),
\ntrans ya\u011flar (b\u0259zi konservl\u0259\u015fdirilmi\u015f pendirl\u0259r, haz\u0131rlanm\u0131\u015f yem\u0259kl\u0259r),
\nkimy\u0259vi konservantlar (m\u0259s\u0259l\u0259n, natrium benzoat),
\nbisfenol-A qab\u0131n örtüyünd\u0259.
\nSa\u011flam konservl\u0259r q\u0131sa v\u0259 ayd\u0131n t\u0259rkib\u0259 malikdir: maksimum 3-5 inqrediyent, minimum \u0259lav\u0259l\u0259r. "\u018flav\u0259 duz yoxdur", "\u015f\u0259k\u0259r yoxdur" etiketl\u0259rin\u0259 bax\u0131n. H\u0259mi\u015f\u0259 natriumun t\u0259rkibini n\u0259z\u0259r\u0259 al\u0131n: günd\u0259lik d\u0259y\u0259rin 5% -i böyükdür, 20% -d\u0259n çoxu bar\u0259d\u0259 dü\u015fünm\u0259y\u0259 d\u0259y\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Konservl\u0259\u015fdirilmi\u015f qidalar qiym\u0259tli qida madd\u0259l\u0259rini itirm\u0259d\u0259n dadl\u0131 yem\u0259yi tez haz\u0131rlama\u011fa imkan ver\u0259n seçimdir. Ancaq konservl\u0259\u015fdirilmi\u015f qidalar\u0131n ham\u0131s\u0131 eyni d\u0259r\u0259c\u0259d\u0259 sa\u011flam deyil.  Ucnoqta.az x\u0259b\u0259r verir ki, Real Simple onlardan hans\u0131n\u0131n h\u0259qiq\u0259t\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-221599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221599"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}