{"id":221598,"date":"2025-04-15T06:00:01","date_gmt":"2025-04-15T02:00:01","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=221598","title":{"rendered":"Orqanizm niy\u0259 gec\u0259 yem\u0259k t\u0259l\u0259b edir?"},"content":{"rendered":"<p><strong>Gec\u0259 yem\u0259k sindromu (NES) yaln\u0131z gec\u0259 q\u0259lyanalt\u0131lar\u0131n pis v\u0259rdi\u015fi deyil, h\u0259m d\u0259 ciddi sa\u011flaml\u0131q n\u0259tic\u0259l\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k tan\u0131nm\u0131\u015f yem\u0259k poz\u011funlu\u011fudur. <\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bunu Rusiya S\u0259hiyy\u0259 Nazirliyinin m&uuml;t\u0259x\u0259ssisl\u0259ri, Terapiya v\u0259 Profilaktik T\u0259bab\u0259t &uuml;zr\u0259 Milli Tibbi T\u0259dqiqat M\u0259rk\u0259zinin direktoru Oksana Drapkina v\u0259 psixiatr-psixoterapevt Tatyana Zelenkova-Zaxar&ccedil;uk xat\u0131rlad\u0131blar.<\/p>\n<p>H\u0259kiml\u0259rin fikrinc\u0259, sindrom \u0259halinin t\u0259xmin\u0259n 1,5% -ind\u0259 ba\u015f verir &#8211; bu, anoreksiya v\u0259 bulimiya kimi poz\u011funluqlardan daha &ccedil;ox yay\u0131lm\u0131\u015fd\u0131r. \u018fsas simptomlar yem\u0259k &uuml;&ccedil;&uuml;n qar\u015f\u0131s\u0131al\u0131nmaz bir ist\u0259k il\u0259 m&uuml;nt\u0259z\u0259m gec\u0259 oyanmalar\u0131d\u0131r, s\u0259h\u0259r saatlar\u0131nda i\u015ftaha praktiki olaraq yoxdur. X\u0259st\u0259lik \u0259n &ccedil;ox 20-40 ya\u015fl\u0131 yetkinl\u0259rd\u0259 olur, lakin yeniyetm\u0259l\u0259rd\u0259 v\u0259 u\u015faqlarda da ba\u015f ver\u0259 bil\u0259r.<\/p>\n<p>Kilolu qad\u0131nlar x&uuml;susil\u0259 h\u0259ssasd\u0131rlar &#8211; onlar normal b\u0259d\u0259n &ccedil;\u0259kisi olan qad\u0131nlara nisb\u0259t\u0259n sindromu dem\u0259k olar ki, &uuml;&ccedil; d\u0259f\u0259 daha tez inki\u015faf etdirirl\u0259r. Kilolu ki\u015fil\u0259rd\u0259 bu risk 2,5 d\u0259f\u0259 y&uuml;ks\u0259kdir. H\u0259kiml\u0259r qeyd edirl\u0259r ki, tez-tez gec\u0259 q\u0259lyanalt\u0131lar\u0131 sirkadiyal\u0131 ritm poz\u011funluqlar\u0131, hormonal balanss\u0131zl\u0131q (x&uuml;sus\u0259n leptin v\u0259 qrelin), irsi meyllilik, h\u0259m&ccedil;inin emosional qeyri-sabitlik v\u0259 stressin n\u0259tic\u0259si ola bil\u0259r.<\/p>\n<p>Sindrom tez-tez narahatl\u0131q, depressiya v\u0259 yuxu probleml\u0259ri il\u0259 m&uuml;\u015fayi\u0259t olunur. \u018fsas odur ki, gec\u0259 oyanmalar\u0131 fiziki acl\u0131q hissi olmadan da ba\u015f verir. Bu, b\u0259d\u0259nin qida il\u0259 kompensasiya etm\u0259y\u0259 &ccedil;al\u0131\u015fd\u0131\u011f\u0131 sinir sistemind\u0259n g\u0259l\u0259n bir n&ouml;v &quot;t\u0259hl&uuml;k\u0259sizlik siqnal\u0131&quot; ola bil\u0259r.<br \/>\nM&uuml;t\u0259x\u0259ssis\u0259 g&ouml;r\u0259, vaxt\u0131nda m&uuml;t\u0259x\u0259ssis\u0259 m&uuml;raci\u0259t v\u0259 kompleks yana\u015fma, o c&uuml;ml\u0259d\u0259n d\u0259rman m&uuml;alic\u0259si (m\u0259s\u0259l\u0259n, antidepresanlar), h\u0259m&ccedil;inin psixoterapiya v\u0259 yuxunun normalla\u015fd\u0131r\u0131lmas\u0131 poz\u011funlu\u011fun &ouml;hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k&ouml;m\u0259k ed\u0259 bil\u0259r.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gec\u0259 yem\u0259k sindromu (NES) yaln\u0131z gec\u0259 q\u0259lyanalt\u0131lar\u0131n pis v\u0259rdi\u015fi deyil, h\u0259m d\u0259 ciddi sa\u011flaml\u0131q n\u0259tic\u0259l\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k tan\u0131nm\u0131\u015f yem\u0259k poz\u011funlu\u011fudur. Ucnoqta.az x\u0259b\u0259r verir ki, bunu Rusiya S\u0259hiyy\u0259 Nazirliyinin m&uuml;t\u0259x\u0259ssisl\u0259ri,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-221598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221598"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}