{"id":221547,"date":"2025-04-14T09:35:39","date_gmt":"2025-04-14T05:35:39","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=221547","title":{"rendered":"Yuxu sa\u00e7\u0131n\u0131z\u0131n g\u00f6z\u0259lliyin\u0259 v\u0259 sa\u011flaml\u0131\u011f\u0131na nec\u0259 t\u0259sir edir"},"content":{"rendered":"

Gec yatmaq v\u0259 ya kifay\u0259t q\u0259d\u0259r yuxu almamaq saç\u0131n\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131na v\u0259 göz\u0259lliyin\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r.<\/strong>
\nKifay\u0259t q\u0259d\u0259r istirah\u0259t etm\u0259m\u0259k ümumi sa\u011flaml\u0131\u011f\u0131n\u0131za, xüsus\u0259n d\u0259 saç\u0131n\u0131z\u0131n v\u0259ziyy\u0259tin\u0259 t\u0259sir göst\u0259rir.<\/p>\n

Ucnoqta.az x\u0259b\u0259r verirki, "Avimee Herbal"\u0131n s\u0259hif\u0259sind\u0259 saçlar\u0131n böyüm\u0259sini, parlaql\u0131\u011f\u0131n\u0131 v\u0259 qal\u0131nl\u0131\u011f\u0131n\u0131 qorumaq üçün yuxu rejimin\u0259 diqq\u0259t yetirm\u0259k laz\u0131m oldu\u011funu izah edir.
\nSaç böyüm\u0259sinin pozulmas\u0131<\/strong>
\nNormal \u015f\u0259raitd\u0259 saç bir neç\u0259 m\u0259rh\u0259l\u0259d\u0259n keçir: aktiv böyüm\u0259d\u0259n istirah\u0259t m\u0259rh\u0259l\u0259sin\u0259 q\u0259d\u0259r. Yuxuya laqeyd yana\u015fd\u0131\u011f\u0131m\u0131z zaman saç böyüm\u0259si fazas\u0131 (anagen) q\u0131sal\u0131r v\u0259 bu, saçlar\u0131n inc\u0259lm\u0259sin\u0259 v\u0259 ya daha az saç uzanmas\u0131na s\u0259b\u0259b ola bil\u0259r. Normal saç böyüm\u0259si üçün b\u0259d\u0259nin kifay\u0259t q\u0259d\u0259r istirah\u0259t etm\u0259si laz\u0131md\u0131r.
\nStress hormonlar\u0131n\u0131n s\u0259viyy\u0259sinin artmas\u0131<\/strong>
\nYuxunun olmamas\u0131 stress hormonu olan kortizol s\u0259viyy\u0259sinin artmas\u0131na s\u0259b\u0259b olur. Yüks\u0259k s\u0259viyy\u0259d\u0259 kortizol saç kökl\u0259rin\u0259 m\u0259nfi t\u0259sir göst\u0259rir, onlar\u0131n z\u0259ifl\u0259m\u0259sin\u0259 v\u0259 h\u0259tta tökülm\u0259sin\u0259 s\u0259b\u0259b olur. Kifay\u0259t q\u0259d\u0259r yuxu almad\u0131\u011f\u0131m\u0131z zaman b\u0259d\u0259n tam b\u0259rpa oluna bilmir v\u0259 hüceyr\u0259 s\u0259viyy\u0259sind\u0259 stress yarad\u0131r. N\u0259tic\u0259d\u0259, yüks\u0259k kortizol follikullar\u0131n normal f\u0259aliyy\u0259tini mane\u0259 tör\u0259dir, bu da saç tökülm\u0259sin\u0259 v\u0259 q\u0131r\u0131lmas\u0131na s\u0259b\u0259b ola bil\u0259r.
\nHormonal balanss\u0131zl\u0131q<\/strong>
\nMelatonin v\u0259 dihidrotestosteron (DHT) kimi hormonlar yuxu prosesl\u0259ri il\u0259 s\u0131x ba\u011fl\u0131d\u0131r v\u0259 onlar\u0131n z\u0259if yuxu n\u0259tic\u0259sind\u0259 yaranan balanss\u0131zl\u0131\u011f\u0131 saç v\u0259ziyy\u0259tinin pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Melatonin bioritml\u0259rimizi v\u0259 yuxumuzu t\u0259nziml\u0259y\u0259n bir hormondur v\u0259 DHT xüsusil\u0259 qad\u0131nlarda saçlar\u0131n seyrelm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259n testosteronun bir formas\u0131d\u0131r. Yuxunun olmamas\u0131 s\u0259b\u0259bind\u0259n melatonin s\u0259viyy\u0259si azald\u0131qda saçlar daha çox z\u0259d\u0259l\u0259nm\u0259y\u0259 meylli olur. Sa\u011flam melatonin s\u0259viyy\u0259l\u0259rini qorumaq saçlar\u0131 gücl\u0259ndirm\u0259y\u0259 köm\u0259k edir, onlar\u0131 daha qal\u0131n v\u0259 güclü edir.
\nZ\u0259ifl\u0259mi\u015f immunitet<\/strong>
\nYuxu immunitet sisteminin saxlanmas\u0131nda mühüm rol oynay\u0131r ki, bu da öz növb\u0259sind\u0259 orqanizmi, o cüml\u0259d\u0259n saçlar\u0131 z\u0259r\u0259rli amill\u0259rd\u0259n qoruyur. Qeyri-kafi istirah\u0259t immun funksiyas\u0131n\u0131n azalmas\u0131na g\u0259tirib ç\u0131xar\u0131r, saçlar\u0131 çirkl\u0259nm\u0259, ultrab\u0259növ\u015f\u0259yi \u015füalar v\u0259 istilik kimi xarici stress amill\u0259rin\u0259 qar\u015f\u0131 daha h\u0259ssas edir. \u0130mmunitet sistemi z\u0259ifl\u0259dikd\u0259, orqanizm saç kökl\u0259rini m\u0259nfi t\u0259sirl\u0259rd\u0259n effektiv \u015f\u0259kild\u0259 qoruya bilmir, bu da saçlar\u0131n kövr\u0259k v\u0259 sol\u011fun olmas\u0131na s\u0259b\u0259b ola bil\u0259r.
\nQida madd\u0259l\u0259rinin udulmas\u0131n\u0131n azalmas\u0131<\/strong>
\nKifay\u0259t q\u0259d\u0259r yuxu b\u0259d\u0259ninizin sa\u011flam saçlar üçün laz\u0131m olan vacib qidalar\u0131 m\u0259nims\u0259m\u0259sin\u0259 köm\u0259k edir. Kifay\u0259t q\u0259d\u0259r istirah\u0259t etm\u0259m\u0259k b\u0259d\u0259ninizin sink, biotin v\u0259 saç\u0131n\u0131z\u0131 qal\u0131n, parlaq v\u0259 güclü saxlayan dig\u0259r vacib mikroelementl\u0259ri q\u0259bul etm\u0259 qabiliyy\u0259tin\u0259 t\u0259sir edir. M\u0259s\u0259l\u0259n, sink hüceyr\u0259l\u0259rin böyüm\u0259si v\u0259 immun funksiyas\u0131n\u0131n t\u0259nziml\u0259nm\u0259si prosesind\u0259 mühüm rol oynay\u0131r, biotin is\u0259 saç qurulu\u015funu gücl\u0259ndirir. B\u0259d\u0259n bu qidalar\u0131 kifay\u0259t q\u0259d\u0259r q\u0259bul etm\u0259dikd\u0259, saçlar kövr\u0259k olur v\u0259 z\u0259d\u0259l\u0259nm\u0259y\u0259 daha meyilli olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gec yatmaq v\u0259 ya kifay\u0259t q\u0259d\u0259r yuxu almamaq saç\u0131n\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131na v\u0259 göz\u0259lliyin\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. Kifay\u0259t q\u0259d\u0259r istirah\u0259t etm\u0259m\u0259k ümumi sa\u011flaml\u0131\u011f\u0131n\u0131za, xüsus\u0259n d\u0259 saç\u0131n\u0131z\u0131n v\u0259ziyy\u0259tin\u0259 t\u0259sir göst\u0259rir. Ucnoqta.az x\u0259b\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-221547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221547"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}