{"id":221544,"date":"2025-04-14T07:30:29","date_gmt":"2025-04-14T03:30:29","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=221544","title":{"rendered":"Siqareti nec\u0259 atmaq olar:"},"content":{"rendered":"

Siqareti t\u0259rgitm\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131z üçün \u0259n yax\u015f\u0131 q\u0259rarlardan biridir, çünki siqaret ç\u0259km\u0259k onlarla x\u0259st\u0259liyin inki\u015faf riskini art\u0131r\u0131r: xroniki bronxit v\u0259 ür\u0259k x\u0259st\u0259likl\u0259rind\u0259n x\u0259rç\u0259ngin inki\u015faf\u0131na q\u0259d\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “Medical News Today” siqaret ç\u0259k\u0259nl\u0259rin \u0259ll\u0259rind\u0259 heç vaxt siqaret tutmayanlardan orta hesabla 10 il tez öldüyünü bildirib. Ancaq yax\u015f\u0131 x\u0259b\u0259r budur ki, bu pis v\u0259rdi\u015fd\u0259n \u0259l ç\u0259kdikd\u0259n sonra b\u0259d\u0259niniz dem\u0259k olar ki, d\u0259rhal b\u0259rpa olunma\u011fa ba\u015flay\u0131r.<\/p>\n

Bu, asan olmaya bil\u0259r, amma h\u0259m fiziki, h\u0259m d\u0259 emosional olaraq siz\u0259 d\u0259st\u0259k olan müasir üsullardan istifad\u0259 ets\u0259niz.<\/p>\n

Nikotin \u0259v\u0259zedici terapiya
\nBunlar siqaret tüstüsünün t\u0259rkibind\u0259 olan z\u0259r\u0259rli madd\u0259l\u0259r olmadan n\u0259zar\u0259t edil\u0259n dozada nikotin ehtiva ed\u0259n yamaqlar, saqq\u0131zlar, pastill\u0259r, spreyl\u0259r v\u0259 ya inqalyatorlard\u0131r.
\nTerapiya nec\u0259 i\u015fl\u0259yir:
\nFiziki ç\u0259kilm\u0259 simptomlar\u0131n\u0131 aradan qald\u0131r\u0131r: narahatl\u0131q, \u0259s\u0259bilik, yuxusuzluq, ist\u0259k.
\nNikotinin dozas\u0131n\u0131 t\u0259dric\u0259n azaltma\u011fa köm\u0259k edir, b\u0259d\u0259ni tam ç\u0259kilm\u0259y\u0259 uy\u011funla\u015fd\u0131r\u0131r.
\nNikotin \u0259v\u0259zedici terapiya reseptsiz mövcuddur, lakin kursa ba\u015flamazdan \u0259vv\u0259l mütl\u0259q h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin.
\nElektron siqaret: Mübahis\u0259li, lakin i\u015fl\u0259y\u0259n bir vasit\u0259
\nElektron siqaretl\u0259rin effektivliyin\u0259 dair d\u0259lill\u0259r qar\u0131\u015f\u0131q olsa da, veping mayel\u0259rind\u0259 nikotinin konsentrasiyas\u0131n\u0131 t\u0259dric\u0259n azaltmaq tamamil\u0259 t\u0259rk etm\u0259k yolunda faydal\u0131 ola bil\u0259r.
\nBununla bel\u0259, bir çox h\u0259kim x\u0259b\u0259rdarl\u0131q edir ki, t\u0259hlük\u0259siz veyp kimi bir \u015fey yoxdur v\u0259 onun uzunmüdd\u0259tli sa\u011flaml\u0131q t\u0259sirl\u0259ri h\u0259l\u0259 öyr\u0259nilm\u0259mi\u015fdir.
\nBili\u015fsel Davran\u0131\u015f Terapiyas\u0131 (CBT): Psixoloji as\u0131l\u0131l\u0131qla i\u015f
\nNikotin as\u0131l\u0131l\u0131\u011f\u0131 t\u0259kc\u0259 fiziki deyil, h\u0259m d\u0259 emosionald\u0131r. CBT köm\u0259k edir:
\nSizi siqaret\u0259 uzadan s\u0259b\u0259bl\u0259ri mü\u0259yy\u0259n edin;
\nsa\u011flam cavab strategiyalar\u0131 haz\u0131rlamaq;
\nresidiv riskini azaltmaq.
\nCBT qrup v\u0259 ya f\u0259rdi ola bil\u0259r v\u0259 tez-tez d\u0259rman müalic\u0259si il\u0259 birl\u0259\u015fdirilir.
\nAlternativ üsullar: hipnoz v\u0259 akupunktur
\nHipnoterapiya v\u0259 akupunktur qeyri-\u0259n\u0259n\u0259vi, lakin m\u0259\u015fhur üsullard\u0131r. Onlar\u0131n effektivliyi haqq\u0131nda m\u0259lumatlar m\u0259hduddur, lakin dig\u0259r strategiyalarla birl\u0259\u015fdirildikd\u0259 onlar \u0259lav\u0259 d\u0259st\u0259k m\u0259nb\u0259yi t\u0259min ed\u0259 bil\u0259r.
\nSiqaretd\u0259n imtina sah\u0259sind\u0259 t\u0259crüb\u0259si olan sertifikatl\u0131 müt\u0259x\u0259ssisl\u0259rl\u0259 \u0259laq\u0259 saxlamaq vacibdir.
\nLobeliya: T\u0259bii köm\u0259k v\u0259 ya mif
\nLobeliya bitkisi v\u0259 ya hind tütünü, nikotinin t\u0259sirini t\u0259qlid ed\u0259n alkaloid lobelini ehtiva edir. \u018flav\u0259 olaraq tövsiy\u0259 oluna bil\u0259r, baxmayaraq ki, onun effektivliyin\u0259 dair sübutlar h\u0259l\u0259 d\u0259 yoxdur.
\nBitki m\u0259n\u015f\u0259li preparatlardan istifad\u0259 etm\u0259zd\u0259n \u0259vv\u0259l mütl\u0259q h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin.
\nB v\u0259 C vitaminl\u0259ri – b\u0259d\u0259n üçün d\u0259st\u0259k
\nSiqareti t\u0259rgitdiyiniz zaman b\u0259d\u0259ninizd\u0259 stress yaran\u0131r v\u0259 immunitet sisteminiz z\u0259ifl\u0259yir. Vitaminl\u0259r:
\nB-kompleks – sinir sistemini d\u0259st\u0259kl\u0259yir, narahatl\u0131\u011f\u0131 azald\u0131r;
\nVitamin C a\u011fciy\u0259rl\u0259ri t\u0259mizl\u0259m\u0259y\u0259 köm\u0259k ed\u0259n bir antioksidand\u0131r.
\nVitaminl\u0259rin \u0259lav\u0259 q\u0259bulu \u0259sas müalic\u0259ni \u0259v\u0259z etmir, lakin uy\u011funla\u015fma prosesini asanla\u015fd\u0131rma\u011fa köm\u0259k edir.
\nMobil Proqramlar: Cibinizd\u0259 kiçik f\u0259rdi t\u0259limç
\nPis v\u0259rdi\u015fl\u0259rl\u0259 mübariz\u0259 aparan r\u0259q\u0259msal köm\u0259kçil\u0259r t\u0259kc\u0259 moda meyli deyil. Onlar icaz\u0259 verir:
\nrekord t\u0259r\u0259qqi;
\nriskli v\u0259ziyy\u0259tl\u0259ri t\u0259hlil etm\u0259k;
\nsizi statistika il\u0259 motivasiya edin (m\u0259s\u0259l\u0259n, n\u0259 q\u0259d\u0259r pul y\u0131\u011fm\u0131s\u0131n\u0131z v\u0259 ya neç\u0259 gün siqaret ç\u0259km\u0259misiniz).<\/p>\n","protected":false},"excerpt":{"rendered":"

Siqareti t\u0259rgitm\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131z üçün \u0259n yax\u015f\u0131 q\u0259rarlardan biridir, çünki siqaret ç\u0259km\u0259k onlarla x\u0259st\u0259liyin inki\u015faf riskini art\u0131r\u0131r: xroniki bronxit v\u0259 ür\u0259k x\u0259st\u0259likl\u0259rind\u0259n x\u0259rç\u0259ngin inki\u015faf\u0131na q\u0259d\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, “Medical News…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-221544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221544"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221544\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}