{"id":221427,"date":"2025-04-11T06:17:10","date_gmt":"2025-04-11T02:17:10","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=221427","title":{"rendered":"Qulaql\u0131qda n\u0259 q\u0259d\u0259r musiqi dinl\u0259m\u0259k olar"},"content":{"rendered":"<p><strong>M&uuml;t\u0259x\u0259ssisl\u0259r 60% s\u0259s s\u0259viyy\u0259sind\u0259 h\u0259r d\u0259f\u0259 bir saatdan &ccedil;ox olmayan musiqi dinl\u0259m\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r. Bundan sonra 5-10 d\u0259qiq\u0259 ara verm\u0259lisiniz.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Meditsina ASC-nin otorinolarinqoloq v\u0259 audioloqu Larisa Vyleqjanina m\u0259lumat verib.<br \/>\nO, maksimumun 60%-\u0259 q\u0259d\u0259r s\u0259s s\u0259viyy\u0259sinin t\u0259hl&uuml;k\u0259siz hesab edildiyini v\u0259 daha y&uuml;ks\u0259k s\u0259sl\u0259, x&uuml;sus\u0259n d\u0259 85 desibeld\u0259n yuxar\u0131 musiqi dinl\u0259m\u0259nin e\u015fitm\u0259 qabiliyy\u0259tinin z\u0259d\u0259l\u0259nm\u0259 riskini art\u0131rd\u0131\u011f\u0131n\u0131 s&ouml;yl\u0259yir.<\/p>\n<p>&quot;M&uuml;t\u0259x\u0259ssisl\u0259r 60\/60 qaydas\u0131na \u0259m\u0259l etm\u0259yi t&ouml;vsiy\u0259 edirl\u0259r: bir d\u0259f\u0259y\u0259 60% s\u0259sl\u0259 60 d\u0259qiq\u0259d\u0259n &ccedil;ox olmayan musiqi dinl\u0259yin, sonra 5-10 d\u0259qiq\u0259lik fasil\u0259 verin. \u018fg\u0259r daha y&uuml;ks\u0259k s\u0259s\u0259 &uuml;st&uuml;nl&uuml;k verirsinizs\u0259, g&uuml;nd\u0259 &uuml;mumi dinl\u0259m\u0259 m&uuml;dd\u0259ti 30 d\u0259qiq\u0259d\u0259n &ccedil;ox olmamal\u0131d\u0131r&quot;, &#8211; h\u0259kim Gazeta.Ru-ya m&uuml;sahib\u0259sind\u0259 izah edib.<\/p>\n<p>Musiqi dinl\u0259dikd\u0259n sonra qulaqlar\u0131n\u0131zda z\u0259ng v\u0259 ya s\u0259s-k&uuml;y hiss edirsinizs\u0259, bu, s\u0259sin &ccedil;ox y&uuml;ks\u0259k oldu\u011funa i\u015far\u0259 ola bil\u0259r. H\u0259m&ccedil;inin, nitqin v\u0259 ya dig\u0259r s\u0259sl\u0259rin q\u0259bulunun pisl\u0259\u015fm\u0259si e\u015fitm\u0259nin z\u0259d\u0259l\u0259nm\u0259sini g&ouml;st\u0259r\u0259 bil\u0259r v\u0259 bu v\u0259ziyy\u0259td\u0259 \u0259n q\u0131sa m&uuml;dd\u0259td\u0259 h\u0259kim\u0259 m&uuml;raci\u0259t etm\u0259lisiniz.<\/p>\n<p>H\u0259kim qeyd edib ki, riskl\u0259ri minimuma endirm\u0259k &uuml;&ccedil;&uuml;n s\u0259sin art\u0131r\u0131lmas\u0131 laz\u0131m olan s\u0259s-k&uuml;yl&uuml; yerl\u0259rd\u0259 musiqi dinl\u0259m\u0259kd\u0259n &ccedil;\u0259kinm\u0259k laz\u0131md\u0131r. M&uuml;t\u0259x\u0259ssis qeyd edib ki, x&uuml;sus\u0259n d\u0259 qulaqc\u0131qdan tez-tez istifad\u0259 edirsinizs\u0259, e\u015fitm\u0259 qabiliyy\u0259tinizi m&uuml;t\u0259madi olaraq bir m&uuml;t\u0259x\u0259ssisl\u0259 yoxlamaq laz\u0131md\u0131r. Bundan \u0259lav\u0259, Vyleqjaninan\u0131n \u0259lav\u0259 etdiyi kimi, s\u0259s s\u0259viyy\u0259sini v\u0259 dinl\u0259m\u0259 vaxt\u0131n\u0131 idar\u0259 etm\u0259y\u0259 k&ouml;m\u0259k ed\u0259n x&uuml;susi proqramlardan istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M&uuml;t\u0259x\u0259ssisl\u0259r 60% s\u0259s s\u0259viyy\u0259sind\u0259 h\u0259r d\u0259f\u0259 bir saatdan &ccedil;ox olmayan musiqi dinl\u0259m\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r. Bundan sonra 5-10 d\u0259qiq\u0259 ara verm\u0259lisiniz.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Meditsina ASC-nin otorinolarinqoloq v\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-221427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221427"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}