{"id":221426,"date":"2025-04-11T06:00:02","date_gmt":"2025-04-11T02:00:02","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=221426","title":{"rendered":"Alkoqolun ar\u0131qlama\u011fa mane olmas\u0131n\u0131n"},"content":{"rendered":"<p><strong>Alkoqol i&ccedil;m\u0259k ya\u011f yand\u0131rma prosesini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yava\u015flata bil\u0259r, &ccedil;&uuml;nki b\u0259d\u0259n \u0259vv\u0259lc\u0259 spirti emal edir, ya\u011flar\u0131n v\u0259 karbohidratlar\u0131n m&uuml;badil\u0259sini dayand\u0131r\u0131r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki. bu, m&uuml;nt\u0259z\u0259m v\u0259 ya h\u0259ddind\u0259n art\u0131q spirt istehlak\u0131n\u0131n kilo itkisin\u0259 mane ola bilm\u0259sinin bir s\u0259b\u0259bidir.<\/p>\n<p>Spirtli i&ccedil;kil\u0259rin 1 qram\u0131nda 7 kkal var v\u0259 h\u0259tta bir st\u0259kan \u015f\u0259rab v\u0259 ya piv\u0259 piv\u0259si i&ccedil;m\u0259k 150-250 kkal, kokteyll\u0259r is\u0259 daha &ccedil;ox kalori ehtiva ed\u0259 bil\u0259r. Ancaq bu kaloril\u0259r b\u0259d\u0259ni he&ccedil; bir qida madd\u0259si il\u0259 t\u0259min etm\u0259diyi &uuml;&ccedil;&uuml;n &quot;bo\u015f&quot; say\u0131l\u0131r. Bu o dem\u0259kdir ki, yem\u0259k zaman\u0131 spirtli i&ccedil;ki q\u0259bul ed\u0259rk\u0259n g&uuml;nd\u0259lik kalori q\u0259bulunu a\u015fmaq asand\u0131r.<\/p>\n<p>Bundan \u0259lav\u0259, spirt madd\u0259l\u0259r m&uuml;badil\u0259sini aktivl\u0259\u015fdirir, b\u0259d\u0259ni spirtin emal\u0131na &uuml;st&uuml;nl&uuml;k verm\u0259y\u0259 m\u0259cbur edir, bu da ya\u011flar\u0131n v\u0259 karbohidratlar\u0131n par&ccedil;alanmas\u0131 prosesini m&uuml;v\u0259qq\u0259ti dayand\u0131r\u0131r. N\u0259tic\u0259 etibar\u0131 il\u0259 qidadan al\u0131nan kaloril\u0259r, x&uuml;sus\u0259n d\u0259 ya\u011f v\u0259 karbohidratlarla z\u0259ngindirs\u0259, daha &ccedil;ox ya\u011f kimi saxlan\u0131l\u0131r.<\/p>\n<p>Alkoqol da i\u015ftah\u0131 art\u0131r\u0131r, y&uuml;ks\u0259k kalorili, lakin h\u0259mi\u015f\u0259 qidal\u0131 olmayan qidalar yem\u0259k ist\u0259yini art\u0131r\u0131r. Bir ne&ccedil;\u0259 i&ccedil;ki i&ccedil;dikd\u0259n sonra gec\u0259 q\u0259lyanalt\u0131s\u0131na v\u0259 ya yem\u0259k yem\u0259y\u0259 m&uuml;qavim\u0259t g&ouml;st\u0259rm\u0259k &ccedil;\u0259tinl\u0259\u015fir.<\/p>\n<p>Bundan \u0259lav\u0259, spirt yuxu keyfiyy\u0259tini pozur, bu da acl\u0131q v\u0259 toxluqdan m\u0259sul olan hormonlar\u0131n s\u0259viyy\u0259sin\u0259 t\u0259sir g&ouml;st\u0259rir. Z\u0259if yuxu leptin v\u0259 qrelin balans\u0131n\u0131 pozur, bu da h\u0259ddind\u0259n art\u0131q yem\u0259k v\u0259 &ccedil;\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>BBC x\u0259b\u0259r verir ki, alkoqollu i&ccedil;kil\u0259rd\u0259 \u0259lav\u0259 \u015f\u0259k\u0259r v\u0259 \u015f\u0259rb\u0259t kimi gizli inqrediyentl\u0259r d\u0259 var ki, bu da kalori q\u0259bulunu art\u0131ra bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alkoqol i&ccedil;m\u0259k ya\u011f yand\u0131rma prosesini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yava\u015flata bil\u0259r, &ccedil;&uuml;nki b\u0259d\u0259n \u0259vv\u0259lc\u0259 spirti emal edir, ya\u011flar\u0131n v\u0259 karbohidratlar\u0131n m&uuml;badil\u0259sini dayand\u0131r\u0131r.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki. bu, m&uuml;nt\u0259z\u0259m v\u0259 ya h\u0259ddind\u0259n art\u0131q&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-221426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221426"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}