{"id":221356,"date":"2025-04-10T08:10:57","date_gmt":"2025-04-10T04:10:57","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=221356","title":{"rendered":"\u0130bn Sinadan bir \u0259srlik x\u0259b\u0259rdarl\u0131q!"},"content":{"rendered":"

\u0130slam dünyas\u0131n\u0131n mühüm aliml\u0259rind\u0259n olan \u0130bn Sina xüsusil\u0259 yaz aylar\u0131nda \u015firniyyatdan çox istifad\u0259 edilm\u0259m\u0259si laz\u0131m oldu\u011funu vur\u011fulay\u0131b. \u015eirniyyat v\u0259 x\u0259mir m\u0259mulatlar\u0131 t\u0259kc\u0259 h\u0259zm problemi yaratm\u0131r, h\u0259m d\u0259 qan dövran\u0131n\u0131n balanss\u0131zl\u0131\u011f\u0131na s\u0259b\u0259b olur. <\/strong><\/p>\n

Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, q\u0259rblil\u0259r t\u0259r\u0259find\u0259n \u0130bn Sina ad\u0131 il\u0259 tan\u0131nan \u0130slam dünyas\u0131n\u0131n mühüm aliml\u0259rind\u0259n biri olan \u0130bn Sina “El-Kanun fi’t-T\u0131bb” (“Tibb Qanunu”) adl\u0131 \u0259s\u0259rind\u0259 x\u0259mir v\u0259 \u015firniyyatlardan da b\u0259hs etmi\u015fdir.<\/p>\n

Müt\u0259x\u0259ssis xüsusil\u0259 yaz aylar\u0131nda \u015firniyyatdan çox istifad\u0259nin qana pis t\u0259sir ed\u0259c\u0259yini, x\u0259mir m\u0259mulatlar\u0131n\u0131n h\u0259zm üçün ç\u0259tin oldu\u011funu bildirib.
\n\u0130slam\u0131n q\u0131z\u0131l dövrünün \u0259n mühüm h\u0259kiml\u0259rind\u0259n olan \u0130bn Sinan\u0131n bu mövzuda etdiyi x\u0259b\u0259rdarl\u0131qlar bununla m\u0259hdudla\u015fm\u0131r.<\/p>\n

Müt\u0259x\u0259ssis qeyd edib ki, karbohidratla z\u0259ngin qidalanma damarlarda v\u0259 oynaqlarda t\u0131xanmaya s\u0259b\u0259b olacaq.
\n\u0130bn Sina, t\u0259rkibind\u0259 çox miqdarda \u015f\u0259k\u0259r olan qidalar\u0131n v\u0259 x\u0259mir m\u0259mulatlar\u0131n\u0131n h\u0259zm edilm\u0259sinin ç\u0259tin oldu\u011funu v\u0259 onlar\u0131n b\u0259d\u0259nd\u0259 iltihaba v\u0259 qan dövran\u0131nda balanss\u0131zl\u0131\u011fa s\u0259b\u0259b ola bil\u0259c\u0259yini bildirmi\u015fdir.<\/p>\n

Müt\u0259x\u0259ssisin x\u0259b\u0259rdarl\u0131\u011f\u0131na s\u0259b\u0259b q\u0259dim tibbd\u0259 yumorlar\u0131n (b\u0259d\u0259n mayel\u0259rinin) tarazl\u0131\u011f\u0131n\u0131n vacibliyi il\u0259 \u0259laq\u0259l\u0259ndirilir.
\n\u015eirniyyat v\u0259 x\u0259mird\u0259n çox istifad\u0259 etm\u0259yin z\u0259r\u0259rl\u0259ri bunlard\u0131r:<\/p>\n

Piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur
\nT\u0259rkibind\u0259 yüks\u0259k \u015f\u0259k\u0259r v\u0259 kalori olan bu qidalar b\u0259d\u0259nd\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131n\u0131 art\u0131raraq, kök\u0259lm\u0259y\u0259 v\u0259 kök\u0259lm\u0259y\u0259 s\u0259b\u0259b olur.<\/p>\n

Diabet riskini art\u0131r\u0131r
\nH\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r istehlak\u0131 insulin müqavim\u0259tini art\u0131r\u0131r v\u0259 tip 2 diabet riskini art\u0131r\u0131r.<\/p>\n

Qaraciy\u0259rd\u0259 ya\u011flar\u0131n yaranmas\u0131na s\u0259b\u0259b olur
\nH\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r qaraciy\u0259rd\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b ola bil\u0259r ki, bu da qaraciy\u0259rin ya\u011flanmas\u0131na s\u0259b\u0259b olur.<\/p>\n

Ür\u0259k x\u0259st\u0259likl\u0259ri riskini art\u0131r\u0131r
\nT\u0259rkibind\u0259 trans ya\u011flar v\u0259 doymu\u015f ya\u011flar olan x\u0259mir m\u0259hsullar\u0131 pis xolesterinin (LDL) s\u0259viyy\u0259sini art\u0131r\u0131r, infarkt v\u0259 ateroskleroz riskini art\u0131r\u0131r.<\/p>\n

A\u011f\u0131z sa\u011fl\u0131\u011f\u0131na m\u0259nfi t\u0259sir edir
\n\u015e\u0259k\u0259r a\u011f\u0131zdak\u0131 bakteriyalarla birl\u0259\u015f\u0259r\u0259k tur\u015fu \u0259m\u0259l\u0259 g\u0259tirir, bu da di\u015f minas\u0131n\u0131 z\u0259ifl\u0259dir v\u0259 çürükl\u0259r\u0259 s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130slam dünyas\u0131n\u0131n mühüm aliml\u0259rind\u0259n olan \u0130bn Sina xüsusil\u0259 yaz aylar\u0131nda \u015firniyyatdan çox istifad\u0259 edilm\u0259m\u0259si laz\u0131m oldu\u011funu vur\u011fulay\u0131b. \u015eirniyyat v\u0259 x\u0259mir m\u0259mulatlar\u0131 t\u0259kc\u0259 h\u0259zm problemi yaratm\u0131r, h\u0259m d\u0259 qan dövran\u0131n\u0131n balanss\u0131zl\u0131\u011f\u0131na…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-221356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221356"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}