{"id":221354,"date":"2025-04-10T07:29:56","date_gmt":"2025-04-10T03:29:56","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=221354","title":{"rendered":"Qara istiot \u00fcr\u0259y\u0259 nec\u0259 t\u0259sir edir:"},"content":{"rendered":"

Çox vaxt qara istiotun sa\u011flaml\u0131q üçün faydalar\u0131 haqq\u0131nda dü\u015fünmürük. Bu arada elmi ara\u015fd\u0131rmalar göst\u0259rir ki, bu \u0259dviyyat antioksidantlarla v\u0259 orqanizm üçün vacib olan dig\u0259r birl\u0259\u015fm\u0259l\u0259rl\u0259 z\u0259ngindir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Eatingwell yaz\u0131r.
\nQeyd olunur ki, bir çay qa\u015f\u0131\u011f\u0131 qara istiotda madd\u0259l\u0259r mübadil\u0259si, sümük \u0259m\u0259l\u0259 g\u0259lm\u0259si, toxunulmazl\u0131q v\u0259 qan\u0131n laxtalanmas\u0131nda i\u015ftirak ed\u0259n mineral olan manqan günd\u0259lik tövsiy\u0259 olunan miqdar\u0131n 13%-ni t\u0259\u015fkil edir.
\n1.<\/strong> Xolesterol s\u0259viyy\u0259sini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r Aliml\u0259r qara istiotun t\u0259rkibind\u0259ki aktiv madd\u0259 olan piperinin ür\u0259k sa\u011flaml\u0131\u011f\u0131na nec\u0259 t\u0259sir etdiyini ara\u015fd\u0131r\u0131blar.
\nT\u0259dqiqatlar göst\u0259rir ki, piperin "yax\u015f\u0131" xolesterolu (HDL) art\u0131r\u0131r v\u0259 "pis" xolesterolu (LDL) azald\u0131r v\u0259 aterosklerozla \u0259laq\u0259li prosesl\u0259rl\u0259 – damarlarda lövh\u0259 y\u0131\u011f\u0131lmas\u0131 il\u0259 mübariz\u0259 aparma\u011fa köm\u0259k edir. Bundan \u0259lav\u0259, piperin qan ax\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.
\n2.<\/strong> \u0130ltihab azald\u0131la bil\u0259r. Piperin güclü antiinflamatuar xüsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 dig\u0259r qidalar\u0131n antiinflamatuar t\u0259sirl\u0259rini gücl\u0259ndirm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r. T\u0259dqiqatlar göst\u0259rir ki, piperin xüsusil\u0259 metabolik sindrom, qaraciy\u0259r x\u0259st\u0259likl\u0259ri, ür\u0259k x\u0259st\u0259likl\u0259ri v\u0259 beyin qocalmas\u0131nda \u0259sas rol oynayan neyroinflamatuar prosesl\u0259rl\u0259 \u0259laq\u0259li iltihab\u0131 azald\u0131r.
\nDiulus, "Qara istiot zerdeçal il\u0259 birl\u0259\u015fdirildikd\u0259, zerdeçalda aktiv birl\u0259\u015fm\u0259 olan curcumin-in udulmas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 potensial olaraq onun antiinflamatuar t\u0259sirini art\u0131r\u0131r" dedi.
\n3.<\/strong> Sa\u011flam qan \u015f\u0259k\u0259ri s\u0259viyy\u0259l\u0259rini saxlay\u0131r. Heyvanlar üz\u0259rind\u0259 apar\u0131lan t\u0259dqiqatlar göst\u0259rir ki, piperin insulin\u0259 h\u0259ssasl\u0131\u011f\u0131 v\u0259 qlükoza mübadil\u0259sini yax\u015f\u0131la\u015fd\u0131rmaqla sa\u011flam qan \u015f\u0259k\u0259ri s\u0259viyy\u0259l\u0259rini d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.
\nBu yax\u0131nlarda apar\u0131lan kiçik bir klinik t\u0259dqiqat, 12 h\u0259ft\u0259 \u0259rzind\u0259 günd\u0259 5 milliqram piperin q\u0259bul ed\u0259n alkoqolsuz ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyi olan yetkinl\u0259r\u0259 bax\u0131l\u0131b. Onlar plasebo q\u0259bul ed\u0259nl\u0259rl\u0259 müqayis\u0259d\u0259 oruc tutark\u0259n qan \u015f\u0259k\u0259ri s\u0259viyy\u0259l\u0259rind\u0259 v\u0259 insulin müqavim\u0259tind\u0259 \u0259h\u0259miyy\u0259tli azalma ya\u015fad\u0131lar.
\n4.<\/strong> H\u0259zmi yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Çoxumuz yem\u0259yimizin dad\u0131n\u0131 art\u0131rmaq üçün onun üstün\u0259 qara istiot s\u0259pirik. Lakin o, h\u0259m d\u0259 yem\u0259yin h\u0259zmini asanla\u015fd\u0131rma\u011fa köm\u0259k ed\u0259 bil\u0259r.
\n"Qara istiot m\u0259d\u0259d\u0259 xlorid tur\u015fusunun istehsal\u0131n\u0131 stimulla\u015fd\u0131rmaqla v\u0259 \u015fi\u015fkinlik v\u0259 qaz kimi probleml\u0259ri azaldaraq h\u0259zmimizi d\u0259st\u0259kl\u0259y\u0259 bil\u0259r. Qara istiot yediyiniz zaman piperin qaraciy\u0259ri, m\u0259d\u0259alt\u0131 v\u0259zi v\u0259 kiçik ba\u011f\u0131rsaqdak\u0131 h\u0259zm fermentl\u0259rini aktivl\u0259\u015fdirir ki, yem\u0259kl\u0259rinizd\u0259 olan qidalar\u0131 parçalay\u0131b udsun" dey\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 üzr\u0259 qidalanma müt\u0259x\u0259ssisi Marsi deyir.<\/p>\n

Qara istiot h\u0259r k\u0259s üçün z\u0259r\u0259rsizdirmi?<\/strong>
\n\u018fks\u0259r insanlar üçün qara istiotu normal az miqdarda istehlak etm\u0259k, alerjiniz v\u0259 ya tur\u015fu reflüksünüz olmad\u0131\u011f\u0131 t\u0259qdird\u0259 t\u0259hlük\u0259sizdir. Piperin tur\u015fu istehsal\u0131n\u0131 art\u0131ra bildiyi üçün GERD olan b\u0259zi insanlar qara istiot q\u0259bul etdikd\u0259n sonra simptomlar\u0131n artd\u0131\u011f\u0131n\u0131 bildirirl\u0259r.
\n"\u018fg\u0259r siz qara istiotu \u0259lav\u0259 formada q\u0259bul edirsinizs\u0259, h\u0259kiminiz v\u0259 ya \u0259czaç\u0131n\u0131zla yoxlamaq vacibdir, çünki o, mü\u0259yy\u0259n d\u0259rmanlarla qar\u015f\u0131l\u0131ql\u0131 t\u0259sir göst\u0259r\u0259 bil\u0259r" dey\u0259 Diulus x\u0259b\u0259rdar edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Çox vaxt qara istiotun sa\u011flaml\u0131q üçün faydalar\u0131 haqq\u0131nda dü\u015fünmürük. Bu arada elmi ara\u015fd\u0131rmalar göst\u0259rir ki, bu \u0259dviyyat antioksidantlarla v\u0259 orqanizm üçün vacib olan dig\u0259r birl\u0259\u015fm\u0259l\u0259rl\u0259 z\u0259ngindir. Ucnoqta.az x\u0259b\u0259r verir ki,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-221354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221354"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}