{"id":221351,"date":"2025-04-10T06:17:05","date_gmt":"2025-04-10T02:17:05","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=221351","title":{"rendered":"M\u00fct\u0259x\u0259ssis yerk\u00f6k\u00fcn\u00fcn faydalar\u0131 haqq\u0131nda m\u0259\u015fhur mifi da\u011f\u0131td\u0131"},"content":{"rendered":"<p><strong>Yerk&ouml;k&uuml; t\u0259kc\u0259 qiym\u0259tli qida m\u0259hsulu deyil, h\u0259m d\u0259 vitamin v\u0259 minerallar\u0131n m&uuml;h&uuml;m m\u0259nb\u0259yidir. Onun istifad\u0259si il\u0259 ba\u011fl\u0131 bir &ccedil;ox mif var, o c&uuml;ml\u0259d\u0259n g&ouml;rm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259c\u0259yi bar\u0259d\u0259 yanl\u0131\u015f fikir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Lyudmila Lapa bu mifi r\u0259sm\u0259n t\u0259kzib edib.<br \/>\nO, Radio 1-\u0259 m&uuml;sahib\u0259sind\u0259 qeyd edib ki, yerk&ouml;k&uuml;n g&ouml;rm\u0259 qabiliyy\u0259tin\u0259 m&uuml;sb\u0259t t\u0259siri onlar\u0131n mikrosirkulyasiyan\u0131 v\u0259 damar metabolizmini yax\u015f\u0131la\u015fd\u0131rmaq qabiliyy\u0259tin\u0259 g&ouml;r\u0259 ola bil\u0259r. Bununla bel\u0259, damar sistemi m&uuml;r\u0259kk\u0259bdir v\u0259 bi\u015fmi\u015f, xam v\u0259 q\u0131zard\u0131lm\u0131\u015f kimi m&uuml;xt\u0259lif kulinariya formalar\u0131nda t\u0259qdim edil\u0259 bil\u0259n m&uuml;xt\u0259lif qidalar\u0131 ehtiva ed\u0259n qidalanmaya kompleks yana\u015fma t\u0259l\u0259b edir.<\/p>\n<p>H\u0259kim h\u0259m&ccedil;inin &ccedil;iy k&ouml;k&uuml;n h\u0259ddind\u0259n art\u0131q istehlak\u0131na qar\u015f\u0131 x\u0259b\u0259rdarl\u0131q edib, &ccedil;&uuml;nki bu, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r.<br \/>\nLyudmila Lapa vur\u011fulad\u0131 ki, p\u0259hriz balansla\u015fd\u0131r\u0131lm\u0131\u015f olmal\u0131d\u0131r v\u0259 m&uuml;xt\u0259lif yem\u0259kl\u0259r, o c&uuml;ml\u0259d\u0259n m&uuml;xt\u0259lif kulinariya formalar\u0131nda yerk&ouml;k&uuml; olmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yerk&ouml;k&uuml; t\u0259kc\u0259 qiym\u0259tli qida m\u0259hsulu deyil, h\u0259m d\u0259 vitamin v\u0259 minerallar\u0131n m&uuml;h&uuml;m m\u0259nb\u0259yidir. Onun istifad\u0259si il\u0259 ba\u011fl\u0131 bir &ccedil;ox mif var, o c&uuml;ml\u0259d\u0259n g&ouml;rm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259c\u0259yi bar\u0259d\u0259 yanl\u0131\u015f fikir.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-221351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221351"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}