{"id":221350,"date":"2025-04-10T06:00:15","date_gmt":"2025-04-10T02:00:15","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=221350","title":{"rendered":"Smartfonlarda barmaqlar\u0131n deformasiya riskl\u0259ri bar\u0259d\u0259"},"content":{"rendered":"<p><strong>Smartfon istifad\u0259&ccedil;il\u0259ri aras\u0131nda cihaz\u0131n saxlanma x&uuml;susiyy\u0259tl\u0259ri il\u0259 ba\u011fl\u0131 ki&ccedil;ik barma\u011f\u0131n deformasiyas\u0131 getdikc\u0259 daha &ccedil;ox qeyd\u0259 al\u0131n\u0131r.&nbsp;<br \/>\nSmartfon &ccedil;\u0259hray\u0131 sindromu adlanan x\u0259st\u0259lik tibb ictimaiyy\u0259tinin m&uuml;zakir\u0259 m&ouml;vzusuna &ccedil;evrilib.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, revmatoloq Qalina Slobodina qeyd edir ki, smartfonu a\u015fa\u011f\u0131dan tutark\u0259n balaca barma\u011f\u0131n t\u0259krarlanan h\u0259r\u0259k\u0259tl\u0259ri v\u0259 daimi stress v\u0259t\u0259rl\u0259rd\u0259 d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. B\u0259zi hallarda bu, d&uuml;y&uuml;nl\u0259rin meydana g\u0259lm\u0259sin\u0259, \u0259yrilikl\u0259r\u0259 v\u0259 kontrakturalar\u0131n inki\u015faf\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Slobodina qeyd edib ki, &ouml;z t\u0259cr&uuml;b\u0259sind\u0259 h\u0259l\u0259 bel\u0259 diaqnozu olan x\u0259st\u0259l\u0259rl\u0259 qar\u015f\u0131la\u015fmay\u0131b, lakin o, etiraf edib ki, g\u0259l\u0259c\u0259kd\u0259 bu problem daha da geni\u015f yay\u0131la bil\u0259r.<\/p>\n<p>M&uuml;mk&uuml;n a\u011f\u0131rla\u015fmalar aras\u0131nda h\u0259kim, barmaqlar\u0131n h\u0259r\u0259k\u0259tliliyini pozan iltihabl\u0131 bir x\u0259st\u0259lik olan stenoz ligamentitin inki\u015faf\u0131n\u0131 qeyd edir. \u0130lkin m\u0259rh\u0259l\u0259l\u0259rd\u0259 antiinflamatuar d\u0259rmanlardan istifad\u0259 etm\u0259k kifay\u0259tdir, lakin inki\u015faf etmi\u015f hallarda c\u0259rrahi m&uuml;daxil\u0259 t\u0259l\u0259b oluna bil\u0259r.<\/p>\n<p>Slobodina qadcet istifad\u0259&ccedil;il\u0259rini qadcetl\u0259rd\u0259n istifad\u0259 ed\u0259rk\u0259n sad\u0259 profilaktik t\u0259dbirl\u0259r\u0259 \u0259m\u0259l etm\u0259y\u0259 &ccedil;a\u011f\u0131r\u0131r: \u0259ll\u0259rinin v\u0259ziyy\u0259tini d\u0259yi\u015fdirin, fasil\u0259l\u0259r verin v\u0259 narahatl\u0131\u011f\u0131n ilk \u0259lam\u0259tl\u0259rind\u0259 m&uuml;t\u0259x\u0259ssisl\u0259rl\u0259 \u0259laq\u0259 saxlay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smartfon istifad\u0259&ccedil;il\u0259ri aras\u0131nda cihaz\u0131n saxlanma x&uuml;susiyy\u0259tl\u0259ri il\u0259 ba\u011fl\u0131 ki&ccedil;ik barma\u011f\u0131n deformasiyas\u0131 getdikc\u0259 daha &ccedil;ox qeyd\u0259 al\u0131n\u0131r.&nbsp; Smartfon &ccedil;\u0259hray\u0131 sindromu adlanan x\u0259st\u0259lik tibb ictimaiyy\u0259tinin m&uuml;zakir\u0259 m&ouml;vzusuna &ccedil;evrilib. Ucnoqta.az x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-221350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221350"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}