{"id":221276,"date":"2025-04-09T11:17:11","date_gmt":"2025-04-09T07:17:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=221276","title":{"rendered":"X\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b olan qidalar –"},"content":{"rendered":"

Müt\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, piyl\u0259nm\u0259 h\u0259m x\u0259rç\u0259ng müalic\u0259sin\u0259 reaksiyan\u0131 z\u0259ifl\u0259dir, h\u0259m d\u0259 bu x\u0259st\u0259likd\u0259n ölüm riskini art\u0131r\u0131r. Bu qidalar aras\u0131nda h\u0259ft\u0259d\u0259 3 d\u0259f\u0259d\u0259n çox istehlak edilm\u0259si q\u0259tilikl\u0259 tövsiy\u0259 edilm\u0259y\u0259n biri d\u0259 var. <\/strong><\/p>\n

Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259rç\u0259ng\u0259 s\u0259b\u0259b olan qidalar\u0131 t\u0259qdim edirik…
\nQidalanma h\u0259m fiziki, h\u0259m d\u0259 ruhi sa\u011flaml\u0131\u011fa böyük t\u0259sir göst\u0259rir. T\u0259dqiqatlar göst\u0259rir ki, adekvat v\u0259 balansl\u0131 qidalanma da x\u0259rç\u0259ngd\u0259n qorunmaqda mühüm elementdir.<\/p>\n

Piyl\u0259nm\u0259 müxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259, o cüml\u0259d\u0259n x\u0259rç\u0259ng\u0259 s\u0259b\u0259b olur. Bu s\u0259b\u0259bl\u0259 rafine un v\u0259 \u015f\u0259k\u0259rd\u0259n uzaq durmaq, t\u0259z\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 etm\u0259k, t\u0259rkibind\u0259 heyvan ya\u011f\u0131 olan qidalar\u0131 az yem\u0259k, antioksidantlarla z\u0259ngin qidalar yem\u0259k vacibdir.<\/p>\n

Müt\u0259x\u0259ssisl\u0259r ara\u015fd\u0131rmalara diqq\u0259t ç\u0259kir v\u0259 piyl\u0259nm\u0259nin böyr\u0259k, dö\u015f, m\u0259d\u0259alt\u0131 v\u0259zi, qaraciy\u0259r, öd kis\u0259si, yem\u0259k borusu, kolorektal, endometrium v\u0259 hematoloji kimi x\u0259rç\u0259ngl\u0259rl\u0259 \u0259laq\u0259li oldu\u011funu bildirirl\u0259r.<\/p>\n

Müt\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, \u0259n çox edil\u0259n qida s\u0259hvl\u0259rind\u0259n biri h\u0259ft\u0259d\u0259 3 d\u0259f\u0259d\u0259n çox q\u0131rm\u0131z\u0131 \u0259t yem\u0259kdir. Çünki q\u0131rm\u0131z\u0131 \u0259tin t\u0259rkibind\u0259 doymu\u015f ya\u011fdan ba\u015fqa nitrit v\u0259 nitrat var. Bunlar da kanserogen oldu\u011fu üçün x\u0259st\u0259lik riskini art\u0131r\u0131r.<\/p>\n

Müt\u0259x\u0259ssisl\u0259r az ya\u011fl\u0131 \u0259t, pendir v\u0259 süd m\u0259hsullar\u0131 istehlak etm\u0259yi tövsiy\u0259 edir; O, h\u0259mçinin süfr\u0259y\u0259 lifli qidalar\u0131n daxil edilm\u0259sini tövsiy\u0259 edir. Lif çat\u0131\u015fmazl\u0131\u011f\u0131 kolon x\u0259rç\u0259ngi riskini art\u0131r\u0131r.
\nX\u0259rç\u0259ng riskinizi art\u0131ran qidalar\u0131 t\u0259qdim edirik:
\nTrans ya\u011flar
\nEmal edilmi\u015f v\u0259 his\u0259 verilmi\u015f \u0259t
\nCips
\nBroyler bal\u0131qlar\u0131
\nSüni dadland\u0131r\u0131c\u0131lar
\nAlkoqol
\nSiqaret
\nRafin\u0259 olunmu\u015f un
\nGMO qidalar
\nQeyri-üzvi müyv\u0259 t\u0259r\u0259v\u0259zl\u0259r
\nKonserv v\u0259 tur\u015fular<\/p>\n","protected":false},"excerpt":{"rendered":"

Müt\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, piyl\u0259nm\u0259 h\u0259m x\u0259rç\u0259ng müalic\u0259sin\u0259 reaksiyan\u0131 z\u0259ifl\u0259dir, h\u0259m d\u0259 bu x\u0259st\u0259likd\u0259n ölüm riskini art\u0131r\u0131r. Bu qidalar aras\u0131nda h\u0259ft\u0259d\u0259 3 d\u0259f\u0259d\u0259n çox istehlak edilm\u0259si q\u0259tilikl\u0259 tövsiy\u0259 edilm\u0259y\u0259n biri d\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-221276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221276"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}