{"id":221199,"date":"2025-04-08T07:52:40","date_gmt":"2025-04-08T03:52:40","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=221199","title":{"rendered":"Vegetarianl\u0131\u011f\u0131n m\u00fcsb\u0259t v\u0259 m\u0259nfi t\u0259r\u0259fl\u0259ri \u2013"},"content":{"rendered":"

Son ill\u0259rd\u0259 vegetarianl\u0131q v\u0259 veqanizm getdikc\u0259 populyarla\u015f\u0131r. Bir çox insanlar sa\u011flaml\u0131q, \u0259traf mühit v\u0259 etik narahatl\u0131qlar kimi müxt\u0259lif s\u0259b\u0259bl\u0259r\u0259 gör\u0259 bu yem\u0259k t\u0259rzini seçirl\u0259r.
\n\u018ft v\u0259 heyvan m\u0259hsullar\u0131ndan imtina etm\u0259kl\u0259 hans\u0131 real müsb\u0259t v\u0259 m\u0259nfi c\u0259h\u0259tl\u0259rin ola bil\u0259c\u0259yini ba\u015fa dü\u015fm\u0259y\u0259 d\u0259y\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq v\u0259 terapevt Qalina Leontyeva RuNews24.ru sayt\u0131na bu mövzudan dan\u0131\u015f\u0131b.
\nVegetarianl\u0131\u011f\u0131n faydalar\u0131. X\u0259st\u0259lik riskinin azald\u0131lmas\u0131 "Vegeterian p\u0259hriz ür\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskini azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r. T\u0259dqiqatlar göst\u0259rir ki, bitki m\u0259n\u015f\u0259li p\u0259hriz\u0259 riay\u0259t ed\u0259n insanlarda xolesterin v\u0259 sidik tur\u015fusu daha az olur", – ekspert hesab edir.<\/p>\n

 Ç\u0259kiy\u0259 n\u0259zar\u0259t -"Vegeterian p\u0259hriz\u0259 riay\u0259t ed\u0259n bir çox insanlar\u0131n ç\u0259kisi normald\u0131r. Bunun s\u0259b\u0259bi bitki qidalar\u0131n\u0131n çox vaxt daha az kalorili olmas\u0131 v\u0259 lifin yüks\u0259k olmas\u0131d\u0131r ki, bu da siz\u0259 toxluq hissi verir".<\/p>\n

 P\u0259hrizd\u0259 müxt\u0259liflik- Vegeterianl\u0131\u011fa müxt\u0259lif bitki qidalar\u0131 daxildir: t\u0259r\u0259v\u0259zl\u0259r, meyv\u0259l\u0259r, paxlal\u0131lar, qoz-f\u0131nd\u0131q v\u0259 toxumlar. Bu, p\u0259hrizin diversifikasiyas\u0131na köm\u0259k edir v\u0259 bir çox faydal\u0131 madd\u0259l\u0259r \u0259ld\u0259 etm\u0259y\u0259 imkan verir.<\/p>\n

Vegetarianl\u0131\u011f\u0131n m\u0259nfi c\u0259h\u0259tl\u0259ri -Mikronutrient çat\u0131\u015fmazl\u0131qlar\u0131 Vegeterian v\u0259 ya veqan p\u0259hrizin\u0259 keç\u0259rk\u0259n siz zülal, d\u0259mir v\u0259 B vitaminl\u0259ri kimi müxt\u0259lif vitamin v\u0259 mikroelementl\u0259rin çat\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 qar\u015f\u0131la\u015fa bil\u0259rsiniz. Bir çox insanlar subyektiv olaraq bu madd\u0259l\u0259rin çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131 hiss etm\u0259s\u0259l\u0259r d\u0259, bu, sa\u011flaml\u0131\u011f\u0131n\u0131za m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r.<\/p>\n

M\u0259hsullar\u0131n birl\u0259\u015fm\u0259sin\u0259 ehtiyac -Bitki zülal m\u0259nb\u0259l\u0259ri çox vaxt amin tur\u015fusu t\u0259rkibind\u0259 tam olmur. Buna gör\u0259 bir yem\u0259kd\u0259 müxt\u0259lif protein m\u0259nb\u0259l\u0259rini birl\u0259\u015fdirm\u0259k vacibdir.
\nM\u0259s\u0259l\u0259n, bütün tax\u0131llar\u0131 paxlal\u0131lar, qoz-f\u0131nd\u0131q v\u0259 ya soya m\u0259hsullar\u0131 il\u0259 birl\u0259\u015fdir\u0259 bil\u0259rsiniz.<\/p>\n

Sa\u011flaml\u0131\u011fa n\u0259zar\u0259t ehtiyac\u0131- \u018fg\u0259r heyvan m\u0259n\u015f\u0259li m\u0259hsullardan imtina etm\u0259k q\u0259rar\u0131na g\u0259ls\u0259niz, sa\u011flaml\u0131\u011f\u0131n\u0131za n\u0259zar\u0259t etm\u0259k üçün vaxta\u015f\u0131r\u0131 testl\u0259rd\u0259n keçm\u0259k son d\u0259r\u0259c\u0259 vacibdir. Bu, mümkün çat\u0131\u015fmazl\u0131qlar\u0131 vaxt\u0131nda a\u015fkar etm\u0259y\u0259 v\u0259 doldurma\u011fa köm\u0259k ed\u0259c\u0259kdir.<\/p>\n

Vegetarianl\u0131\u011f\u0131n bir çox faydas\u0131 ola bil\u0259r, lakin bunun üçün bir az dü\u015fünm\u0259k v\u0259 planla\u015fd\u0131rmaq laz\u0131md\u0131r. Çat\u0131\u015fmazl\u0131qlar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün müxt\u0259lif qidalar\u0131 birl\u0259\u015fdir\u0259r\u0259k p\u0259hrizinizi tarazla\u015fd\u0131rd\u0131\u011f\u0131n\u0131zdan \u0259min olun. Do\u011fru yolda oldu\u011funuzdan \u0259min olmaq üçün müt\u0259madi olaraq sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 yoxlay\u0131n", – diyetoloq Qalina Leontyeva fikirl\u0259rini bölü\u015füb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son ill\u0259rd\u0259 vegetarianl\u0131q v\u0259 veqanizm getdikc\u0259 populyarla\u015f\u0131r. Bir çox insanlar sa\u011flaml\u0131q, \u0259traf mühit v\u0259 etik narahatl\u0131qlar kimi müxt\u0259lif s\u0259b\u0259bl\u0259r\u0259 gör\u0259 bu yem\u0259k t\u0259rzini seçirl\u0259r. \u018ft v\u0259 heyvan m\u0259hsullar\u0131ndan imtina etm\u0259kl\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-221199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221199"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}