{"id":221127,"date":"2025-04-07T08:42:54","date_gmt":"2025-04-07T04:42:54","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=221127","title":{"rendered":"\u018fn faydal\u0131 \u015firniyyatlar"},"content":{"rendered":"<p><strong>Dondurma, \u015fokolad, zefir, konfet, bal, keksl\u0259r &#8211; bunlar \u015firniyyatlard\u0131r.&nbsp;\u015eirniyyatlar \u015f\u0259k\u0259ri &ccedil;ox oldu\u011fu &uuml;&ccedil;&uuml;n \u015firin olur. \u018fg\u0259r \u015f\u0259k\u0259r &ccedil;oxdursa, dem\u0259li, kalori d\u0259 &ccedil;oxdur. Kalori &ccedil;oxdursa dem\u0259li art\u0131q &ccedil;\u0259ki \u0259m\u0259l\u0259 g\u0259l\u0259c\u0259k.<\/strong><\/p>\n<p>Ucnoqta.az-\u0131n m\u0259lumat\u0131na g&ouml;r\u0259, m&uuml;t\u0259x\u0259ssisl\u0259r qeyd edir ki, \u0259n faydal\u0131 \u015firniyyat qurudulmu\u015f meyv\u0259l\u0259rdir.<\/p>\n<p>Hans\u0131 \u015firniyyatlar \u0259n sa\u011flamd\u0131r?<\/p>\n<p>Qurudulmu\u015f meyv\u0259 v\u0259 ya gil\u0259meyv\u0259. Qurudulmu\u015f, y\u0259ni suyun &ccedil;ox hiss\u0259sini itirir. Orta hesabla meyv\u0259nin t\u0259rkibind\u0259 85% su varsa, qurudulmu\u015f meyv\u0259nin c\u0259mi 15% -i var. Qurutma &ouml;z&uuml; meyv\u0259ni desert edir&#8230; \u0259n faydal\u0131 desert, &ccedil;&uuml;nki i&ccedil;ind\u0259ki h\u0259r \u015fey k\u0259miyy\u0259tc\u0259 art\u0131r, konsentrasiya olur.<br \/>\nQurudulmu\u015f meyv\u0259l\u0259r desert\u0259 &ccedil;evrilir, &ccedil;&uuml;nki t\u0259rkibind\u0259ki \u015f\u0259k\u0259rin miqdar\u0131 orta hesabla 10%-d\u0259n 60%-\u0259 q\u0259d\u0259r 6 d\u0259f\u0259 art\u0131r. V\u0259 \u0259n faydal\u0131 olur, &ccedil;&uuml;nki vitaminl\u0259r, minerallar v\u0259 lifl\u0259r qurudulmaqla orada c\u0259ml\u0259nir.<\/p>\n<p>Qurudulmu\u015f meyv\u0259l\u0259rin 100 q-da t\u0259xmin\u0259n 7-9 q lif var, buna g&ouml;r\u0259 d\u0259 faydal\u0131d\u0131rlar.<\/p>\n<p>\u0130stehlak olunan h\u0259r qram lif kaloril\u0259rin h\u0259zm qabiliyy\u0259tini t\u0259xmin\u0259n 7 kkal azald\u0131r. Y\u0259ni 100 qram gaval\u0131 nominal olaraq 250 kalori ehtiva edirs\u0259, o zaman lif say\u0259sind\u0259 h\u0259zm olunmayan 49 kalori n\u0259z\u0259r\u0259 al\u0131nmaqla (7 x 7 = 49), qurudulmu\u015f gaval\u0131da mahiyy\u0259t etibar\u0131 il\u0259 yak 20 kalori var.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dondurma, \u015fokolad, zefir, konfet, bal, keksl\u0259r &#8211; bunlar \u015firniyyatlard\u0131r.&nbsp;\u015eirniyyatlar \u015f\u0259k\u0259ri &ccedil;ox oldu\u011fu &uuml;&ccedil;&uuml;n \u015firin olur. \u018fg\u0259r \u015f\u0259k\u0259r &ccedil;oxdursa, dem\u0259li, kalori d\u0259 &ccedil;oxdur. Kalori &ccedil;oxdursa dem\u0259li art\u0131q &ccedil;\u0259ki \u0259m\u0259l\u0259 g\u0259l\u0259c\u0259k. Ucnoqta.az-\u0131n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-221127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221127"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/221127\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}