{"id":220922,"date":"2025-04-03T07:35:01","date_gmt":"2025-04-03T03:35:01","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=220922","title":{"rendered":"G\u00fcnd\u0259 10 min add\u0131m ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259kmi?"},"content":{"rendered":"

G\u0259zinti kalori yand\u0131rma\u011fa köm\u0259k edir, lakin bu, ar\u0131qlamaq üçün yegan\u0259 s\u0259yiniz olmamal\u0131d\u0131r.
\n"Günd\u0259 10.000 add\u0131m qaydas\u0131" yax\u015f\u0131 tan\u0131n\u0131r v\u0259 ar\u0131qlamaq v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rmaq üçün h\u0259d\u0259fl\u0259nm\u0259li olan sehrli nömr\u0259 kimi t\u0259qdim olunur.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki. dietoloqlar v\u0259 fitnes m\u0259\u015fqçil\u0259ri günd\u0259 10.000 add\u0131m\u0131n ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131 v\u0259 kaloril\u0259rin yanmas\u0131 üçün faydal\u0131 oldu\u011fu il\u0259 raz\u0131la\u015f\u0131rlar, lakin ar\u0131qlamaq v\u0259 onu saxlamaq ist\u0259yirsinizs\u0259, n\u0259z\u0259r\u0259 al\u0131nmal\u0131 olan dig\u0259r vacib m\u0259qamlar da var.<\/p>\n

Dietoloq v\u0259 m\u0259\u015fqçi Adam Meyer qeyd edib ki, t\u0259k g\u0259zm\u0259k siz\u0259 tez ar\u0131qlama\u011fa köm\u0259k etm\u0259y\u0259c\u0259k. T\u0259dqiqatlar göst\u0259rir ki, 10.000 add\u0131m atmaq ar\u0131qlama\u011fa köm\u0259k ed\u0259 bil\u0259r, lakin effektiv kilo verm\u0259k üçün dig\u0259r strategiyalarla birl\u0259\u015fdirilm\u0259lidir.<\/p>\n

Devis \u0259lav\u0259 edib ki, tez ar\u0131qlamaq üçün yeri\u015finiz\u0259 güc m\u0259\u015fql\u0259ri v\u0259 ya qaç\u0131\u015f kimi yüks\u0259k intensivlikli m\u0259\u015fql\u0259r \u0259lav\u0259 etm\u0259lisiniz.
\nAra\u015fd\u0131rmalara gör\u0259, güc m\u0259\u015fql\u0259ri ar\u0131qlamaq üçün \u0259la vasit\u0259dir. Davis deyir ki, onlar ya\u011f yand\u0131rark\u0259n \u0259z\u0259l\u0259l\u0259ri qoruma\u011fa köm\u0259k edir, bu da madd\u0259l\u0259r mübadil\u0259sini art\u0131r\u0131r.<\/p>\n

Güc t\u0259limin\u0259 \u0259lav\u0259 olaraq, kalori çat\u0131\u015fmazl\u0131\u011f\u0131nda yem\u0259k kilo verm\u0259k üçün vacibdir. "Kaloriya q\u0259bulunuz çox yüks\u0259kdirs\u0259, bu add\u0131mlar çox f\u0259rq etm\u0259y\u0259c\u0259k. H\u0259m f\u0259aliyy\u0259t, h\u0259m d\u0259 p\u0259hriz vasit\u0259sil\u0259 zamanla kalori çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131 saxlamaq, ç\u0259ki itirm\u0259kd\u0259 \u0259n vacib amildir" dey\u0259 Davis izah edib.
\n"P\u0259hriziniz h\u0259r zaman ar\u0131qlama prosesinizd\u0259 \u0259n vacib amil olacaq, buna gör\u0259 d\u0259 bunu unutmay\u0131n. \u018fg\u0259r kalori q\u0259bulunuz çox yüks\u0259kdirs\u0259, bu add\u0131mlar çox da f\u0259rq etm\u0259y\u0259c\u0259k", – Davis izah edib.<\/p>\n

Bundan \u0259lav\u0259, mümkün q\u0259d\u0259r çox kalori yand\u0131rmaq ist\u0259yirsinizs\u0259, gedi\u015finizin intensivliyini art\u0131rmal\u0131s\u0131n\u0131z. T\u0259dqiqatlar göst\u0259rir ki, sür\u0259tli templ\u0259 yerim\u0259k, t\u0259p\u0259l\u0259r\u0259 d\u0131rma\u015fmaq v\u0259 ya q\u0131sa qaç\u0131\u015flar etm\u0259k b\u0259d\u0259ninizin enerji üçün ya\u011f yand\u0131rmas\u0131na köm\u0259k ed\u0259r\u0259k madd\u0259l\u0259r mübadil\u0259sini sür\u0259tl\u0259ndir\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u0259zinti kalori yand\u0131rma\u011fa köm\u0259k edir, lakin bu, ar\u0131qlamaq üçün yegan\u0259 s\u0259yiniz olmamal\u0131d\u0131r. "Günd\u0259 10.000 add\u0131m qaydas\u0131" yax\u015f\u0131 tan\u0131n\u0131r v\u0259 ar\u0131qlamaq v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rmaq üçün h\u0259d\u0259fl\u0259nm\u0259li olan sehrli nömr\u0259 kimi t\u0259qdim…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-220922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/220922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=220922"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/220922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=220922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=220922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=220922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}