{"id":220919,"date":"2025-04-03T06:30:30","date_gmt":"2025-04-03T02:30:30","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=220919","title":{"rendered":"Ya\u011fda xurma yem\u0259yin f\u0259sadlar\u0131"},"content":{"rendered":"<p><strong>Xurma vitaminl\u0259rl\u0259 z\u0259ngindir. B qrupu vitaminl\u0259ri, maqnezium, xrom, kalium, kalsium v\u0259 seleniumla z\u0259ngindir. Hesab edilir ki, xurma meyv\u0259l\u0259ri g&uuml;c, d&ouml;z&uuml;ml&uuml;l&uuml;k verir v\u0259 &ouml;mr&uuml;n m&uuml;dd\u0259tini art\u0131r\u0131r. Onlar q\u0259lyanalt\u0131 &uuml;&ccedil;&uuml;n faydal\u0131d\u0131r, lakin s\u0259hh\u0259tind\u0259 problemi olmayan, idmanla m\u0259\u015f\u011ful olan v\u0259 internetd\u0259 az-&ccedil;ox sa\u011flam h\u0259yat t\u0259rzi s&uuml;r\u0259n insanlar &uuml;&ccedil;&uuml;n.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Yana \u015emeleva bu bar\u0259d\u0259 daha \u0259trafl\u0131 dan\u0131\u015f\u0131b.<br \/>\nK\u0259r\u0259 ya\u011f\u0131 il\u0259 xurma \u015firinliyi sev\u0259nl\u0259r aras\u0131nda getdikc\u0259 populyarla\u015f\u0131r. Ancaq m&uuml;\u0259yy\u0259n x\u0259st\u0259likl\u0259r olduqda bu desert \u0259ks g&ouml;st\u0259ri\u015flidir. Xurma s\u0131x v\u0259 y&uuml;ks\u0259k kalorili q\u0259lyanalt\u0131d\u0131r.<\/p>\n<p>H\u0259m d\u0259 tez i\u015ftah\u0131 t\u0259min edirl\u0259r v\u0259 b&ouml;y&uuml;k enerji d\u0259y\u0259rin\u0259 malikdirl\u0259r. \u015emeleva qeyd edib ki, xurma ana s&uuml;d&uuml; zaman\u0131 qad\u0131nlar &uuml;&ccedil;&uuml;n faydal\u0131d\u0131r, &ccedil;&uuml;nki xurma yem\u0259k laktasiyan\u0131 art\u0131ran oksitosin hormonunun istehsal\u0131na k&ouml;m\u0259k edir.<\/p>\n<p>H\u0259kim dedi ki, bir xurman\u0131n \u015firinliyi bir qa\u015f\u0131q \u015f\u0259k\u0259r\u0259 b\u0259rab\u0259rdir, ona g&ouml;r\u0259 d\u0259 onlara h\u0259dd\u0259n art\u0131q vur\u011fun olmamal\u0131s\u0131n\u0131z.<br \/>\nAncaq bu deserti yem\u0259m\u0259li olan insanlar var. \u0130stifad\u0259si qada\u011fan edil\u0259nl\u0259r\u0259 &ouml;d kis\u0259si problemi olan, y\u0259ni xroniki xolesistit, &ouml;d da\u015f\u0131 x\u0259st\u0259liyi, \u015f\u0259k\u0259rli diabet, q\u0131c\u0131qlanm\u0131\u015f ba\u011f\u0131rsaq sindromu olan insanlar daxildir. Piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t &ccedil;\u0259k\u0259n insanlar da xurmadan &ccedil;\u0259kinm\u0259lidirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xurma vitaminl\u0259rl\u0259 z\u0259ngindir. B qrupu vitaminl\u0259ri, maqnezium, xrom, kalium, kalsium v\u0259 seleniumla z\u0259ngindir. Hesab edilir ki, xurma meyv\u0259l\u0259ri g&uuml;c, d&ouml;z&uuml;ml&uuml;l&uuml;k verir v\u0259 &ouml;mr&uuml;n m&uuml;dd\u0259tini art\u0131r\u0131r. Onlar q\u0259lyanalt\u0131 &uuml;&ccedil;&uuml;n faydal\u0131d\u0131r, lakin&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-220919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/220919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=220919"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/220919\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=220919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=220919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=220919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}