{"id":220918,"date":"2025-04-03T06:09:57","date_gmt":"2025-04-03T02:09:57","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=220918","title":{"rendered":"Yatmadan \u0259vv\u0259l yataqda ekran qar\u015f\u0131s\u0131nda vaxt ke\u00e7irm\u0259k &#8230;"},"content":{"rendered":"<p><strong>Yatmadan \u0259vv\u0259l yataqda ekran qar\u015f\u0131s\u0131nda vaxt ke&ccedil;ir\u0259n insanlar\u0131n yuxusuzluq v\u0259 yuxu itkisin\u0259 daha &ccedil;ox m\u0259ruz qald\u0131\u011f\u0131 m&uuml;\u0259yy\u0259n edilib.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Norve&ccedil;d\u0259 apar\u0131lan v\u0259 18-28 ya\u015f aras\u0131 45.200-d\u0259n &ccedil;ox t\u0259l\u0259b\u0259nin i\u015ftirak etdiyi ara\u015fd\u0131rmada, yatmazdan \u0259vv\u0259l yataqda ekran qar\u015f\u0131s\u0131nda qalma m&uuml;dd\u0259ti il\u0259 yuxu rejimi aras\u0131ndak\u0131 \u0259laq\u0259 \u015f&uuml;bh\u0259 alt\u0131na al\u0131n\u0131b. \u0130\u015ftirak&ccedil;\u0131lardan filml\u0259r\u0259 baxmaq, sosial mediadan istifad\u0259 etm\u0259k, internetd\u0259 s&ouml;rf etm\u0259k v\u0259 oyun oynamaq da daxil olmaqla yatd\u0131qdan sonra ekran vaxt\u0131 il\u0259 m\u0259\u015f\u011ful olduqlar\u0131 f\u0259aliyy\u0259tl\u0259ri m&uuml;\u0259yy\u0259n etm\u0259l\u0259ri ist\u0259nilib.<\/p>\n<p>Ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 yatmazdan \u0259vv\u0259l yataqda ekrana baxaraq vaxt ke&ccedil;ir\u0259nl\u0259rin yuxusuzluq v\u0259 yuxu itkisi riskinin daha &ccedil;ox oldu\u011fu m&uuml;\u0259yy\u0259n edilib. M\u0259lum olub ki, yataqda v\u0259 ekran qar\u015f\u0131s\u0131nda ke&ccedil;iril\u0259n h\u0259r saat &ldquo;yuxusuzluq riskinin 59 faiz artmas\u0131 v\u0259 24 d\u0259qiq\u0259 daha az yuxu il\u0259 \u0259laq\u0259l\u0259ndirilir&rdquo;.<\/p>\n<p>Norve&ccedil; Xalq Sa\u011flaml\u0131\u011f\u0131 \u0130nstitutundan Dr. Gunnhild Johnsen Hjetland\u0131n r\u0259hb\u0259rlik etdiyi ara\u015fd\u0131rman\u0131n t\u0259f\u0259rr&uuml;atlar\u0131 &quot;Frontiers&quot; beyn\u0259lxalq elmi jurnal\u0131nda d\u0259rc olunub.<br \/>\nResMed UK-d\u0259n yuxu klinisti Co\u015fua Piper BBC-y\u0259 bildirib ki, t\u0259dqiqat &quot;elektron cihazdan istifad\u0259nin yuxuya m\u0259nfi t\u0259sir etdiyin\u0259 dair qiym\u0259tli, artan s&uuml;butlar&quot; t\u0259qdim edib.&nbsp;<br \/>\n&quot;Cihazdan istifad\u0259 sizi h\u0259m f&uuml;rs\u0259td\u0259n, h\u0259m d\u0259 yuxunun keyfiyy\u0259tind\u0259n m\u0259hrum edir, buna g&ouml;r\u0259 d\u0259 b\u0259zil\u0259ri yuxuya getm\u0259kd\u0259 &ccedil;\u0259tinlik &ccedil;\u0259kir, dig\u0259rl\u0259ri is\u0259 yuxuya getm\u0259kd\u0259 &ccedil;\u0259tinlik &ccedil;\u0259kirl\u0259r&quot; &ndash; Piper qeyd edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yatmadan \u0259vv\u0259l yataqda ekran qar\u015f\u0131s\u0131nda vaxt ke&ccedil;ir\u0259n insanlar\u0131n yuxusuzluq v\u0259 yuxu itkisin\u0259 daha &ccedil;ox m\u0259ruz qald\u0131\u011f\u0131 m&uuml;\u0259yy\u0259n edilib. Ucnoqta.az x\u0259b\u0259r verir ki, Norve&ccedil;d\u0259 apar\u0131lan v\u0259 18-28 ya\u015f aras\u0131 45.200-d\u0259n &ccedil;ox&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-220918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/220918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=220918"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/220918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=220918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=220918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=220918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}