{"id":220855,"date":"2025-04-02T07:17:47","date_gmt":"2025-04-02T03:17:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=220855","title":{"rendered":"Alkoqol bizi h\u0259qiq\u0259t\u0259n xo\u015fb\u0259xt edir?"},"content":{"rendered":"

Son ill\u0259rd\u0259 alkoqolun xo\u015fb\u0259xtliyimiz\u0259 t\u0259siri m\u0259s\u0259l\u0259si müxt\u0259lif sah\u0259l\u0259rd\u0259n olan psixoloqlar v\u0259 ekspertl\u0259r aras\u0131nda müzakir\u0259 mövzusuna çevrilib. Ancaq çoxlar\u0131n\u0131n inand\u0131\u011f\u0131 kimi, h\u0259qiq\u0259t\u0259n bel\u0259 sehrli gücl\u0259r\u0259 sahibdirmi?<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Psychology Today b\u0259zi maraql\u0131 faktlar v\u0259 alkoqolun bizi daha xo\u015fb\u0259xt etdiyi fikrin\u0259 \u015fübh\u0259 yaradan ara\u015fd\u0131rmalar haqq\u0131nda m\u0259lumat payla\u015f\u0131b. Bu içkisiz xo\u015fb\u0259xtlik tapmaq mümkündürmü? Bu, t\u0259kc\u0259 alkoqol v\u0259rdi\u015fl\u0259ri il\u0259 mübariz\u0259 aparanlar\u0131 deyil, h\u0259m d\u0259 \u0259sl xo\u015fb\u0259xtlik sual\u0131na cavab axtaranlar\u0131 narahat ed\u0259n suald\u0131r.<\/p>\n

"Xo\u015fb\u0259xtlik t\u0259l\u0259si" mifi<\/strong>
\nAx\u015fam dostlar\u0131n masa \u0259traf\u0131nda topla\u015fd\u0131qlar\u0131, x\u0259b\u0259r mübadil\u0259si etdikl\u0259ri, güldükl\u0259ri v\u0259 birlikd\u0259 vaxt keçirdikl\u0259ri bir s\u0259hn\u0259 t\u0259s\u0259vvür edin. Bu zaman kompaniya üzvl\u0259rind\u0259n birinin a\u011fl\u0131na bel\u0259 bir fikir g\u0259lir: “\u0130ndi içs\u0259ydim, bu, mütl\u0259q ax\u015fam daha \u0259yl\u0259nc\u0259li olard\u0131”.<\/p>\n

Bu t\u0259\u0259ssürat bir çox insanlar aras\u0131nda yay\u0131lm\u0131\u015fd\u0131r v\u0259 mü\u0259yy\u0259n psixoloji münasib\u0259t\u0259 \u0259saslan\u0131r: alkoqolun xüsusi xo\u015fb\u0259xtlik hissi g\u0259tirdiyin\u0259 inam, h\u0259r görü\u015f\u0259 bir q\u0131\u011f\u0131lc\u0131m \u0259lav\u0259 edir. Bu cür fikirl\u0259r h\u0259tta insan öz v\u0259rdi\u015fl\u0259rin\u0259 n\u0259zar\u0259t etm\u0259y\u0259 v\u0259 spirt istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rma\u011fa çal\u0131\u015fd\u0131qda da yarana bil\u0259r.
\nAncaq bir neç\u0259 il alkoqoldan imtina ed\u0259nl\u0259rin t\u0259crüb\u0259sinin göst\u0259rdiyi kimi, xo\u015fb\u0259xtlik ondan as\u0131l\u0131 deyil. M\u0259hz bel\u0259 anlarda, \u0259linizd\u0259 adi içkil\u0259r \u0259v\u0259zin\u0259 alkoqolsuz seçim görün\u0259nd\u0259, \u0259sl sevinc v\u0259 insanlarla \u0259laq\u0259nin spirt say\u0259sind\u0259 deyil, s\u0259mimi duy\u011fular, gülü\u015fl\u0259r, payla\u015f\u0131lan xatir\u0259l\u0259r v\u0259 d\u0259st\u0259k say\u0259sind\u0259 yarand\u0131\u011f\u0131n\u0131 ba\u015fa dü\u015f\u0259 bil\u0259rsiniz.<\/p>\n

H\u0259v\u0259s psixologiyas\u0131: \u0130nanclar \u015firnikl\u0259ndiricil\u0259ri nec\u0259 idar\u0259 edir<\/strong>
\nAlkoqolun xo\u015fb\u0259xtlik g\u0259tirdiyin\u0259 inam bizim \u015füurumuzda d\u0259rin kök salm\u0131\u015fd\u0131r. Bu, "qavran\u0131lan fayda" deyil\u0259n \u015feydir – alkoqolun istirah\u0259timiz\u0259 köm\u0259k ed\u0259c\u0259yi, \u0259hval-ruhiyy\u0259mizi yüks\u0259ltdiyi v\u0259 h\u0259tta sosial c\u0259h\u0259td\u0259n daha inaml\u0131 olma\u011f\u0131m\u0131za köm\u0259k ed\u0259c\u0259yi fikri. Bu cür inanclar duy\u011fular\u0131m\u0131za v\u0259 davran\u0131\u015flar\u0131m\u0131za böyük t\u0259sir göst\u0259rir. Bunun s\u0259b\u0259bi, \u015füurumuzun alkoqolu mü\u0259yy\u0259n müsb\u0259t t\u0259sirl\u0259 – yüngüllük, sevinc v\u0259 ya sosial q\u0259bul hissi il\u0259 \u0259laq\u0259l\u0259ndirm\u0259sidir.<\/p>\n

Bu inanclar\u0131n daimi olmad\u0131\u011f\u0131n\u0131 ba\u015fa dü\u015fm\u0259k vacibdir. Onlar bizim t\u0259crüb\u0259miz \u0259sas\u0131nda formala\u015f\u0131r v\u0259 d\u0259yi\u015fdiril\u0259 bil\u0259r. Bili\u015fsel-davran\u0131\u015fç\u0131 terapiyan\u0131n (CBT) göst\u0259rdiyi kimi, biz inanclar\u0131m\u0131z\u0131 yenid\u0259n n\u0259z\u0259rd\u0259n keçir\u0259 v\u0259 \u0259sl sevincin spirtli içkil\u0259rd\u0259n as\u0131l\u0131 olmad\u0131\u011f\u0131n\u0131 gör\u0259 bil\u0259rik. Bu cür inanclar\u0131n do\u011frulu\u011funu \u015fübh\u0259 alt\u0131na alma\u011fa v\u0259 “Alkoqol bizi h\u0259qiq\u0259t\u0259n xo\u015fb\u0259xt edirmi?” sual\u0131n\u0131 verm\u0259y\u0259 ba\u015flayanda biz d\u0259yi\u015fm\u0259k üçün qap\u0131 aç\u0131r\u0131q. Bu, köhn\u0259 v\u0259rdi\u015fl\u0259ri pozmaq v\u0259 öz xo\u015fb\u0259xtliyinizl\u0259 daha sa\u011flam münasib\u0259t qurmaq yolunda ilk add\u0131m ola bil\u0259r.<\/p>\n

\u0130nanc\u0131n tarixi: Xo\u015fb\u0259xtlik m\u0259nb\u0259yi alkoqol inanc\u0131 haradan g\u0259lir?<\/strong>
\n\u0130nanclar\u0131n\u0131z\u0131 d\u0259yi\u015fdirm\u0259zd\u0259n \u0259vv\u0259l onlar\u0131n nec\u0259 formala\u015fd\u0131\u011f\u0131n\u0131 anlamaq vacibdir. Alkoqolun xo\u015fb\u0259xtlik g\u0259tirdiyin\u0259 inam t\u0259sadüfi mü\u015fahid\u0259l\u0259rd\u0259n yaranm\u0131r – bu, real t\u0259crüb\u0259nin n\u0259tic\u0259sidir. M\u0259s\u0259l\u0259n, bir çox insanlar valideynl\u0259rinin alkoqol il\u0259 qeyd etdikl\u0259rini v\u0259 ya istirah\u0259t etdikl\u0259rini xat\u0131rlay\u0131rlar v\u0259 bu, alkoqol v\u0259 h\u0259yat\u0131n sevincl\u0259ri aras\u0131nda \u0259laq\u0259 üçün \u0259sas oldu. B\u0259z\u0259n bu mü\u015fahid\u0259l\u0259r u\u015faql\u0131q ill\u0259rind\u0259, böyükl\u0259rin \u015f\u0259nlikl\u0259rd\u0259, bayramlarda, ail\u0259 m\u0259clisl\u0259rind\u0259 içki içib güldüyünü gör\u0259nd\u0259 ba\u015flay\u0131r.<\/p>\n

Müasir dünyada is\u0259 reklam v\u0259 media bu inam\u0131 xeyli gücl\u0259ndirir. Filml\u0259rd\u0259, seriallarda v\u0259 reklamlarda çox vaxt alkoqol bayramlar\u0131n v\u0259 ictimai t\u0259dbirl\u0259rin vacib hiss\u0259si kimi göst\u0259rilir. H\u0259r d\u0259f\u0259 bir st\u0259kan \u015f\u0259rab arxas\u0131nda gül\u0259r\u0259k \u0259yl\u0259n\u0259n dost qruplar\u0131n\u0131 gör\u0259nd\u0259 a\u011fl\u0131m\u0131z \u015füuralt\u0131 olaraq alkoqolu müsb\u0259t emosiyalar v\u0259 h\u0259yat\u0131n h\u0259r \u015feyin ah\u0259ngdar v\u0259 qay\u011f\u0131s\u0131z göründüyü m\u0259rh\u0259l\u0259l\u0259rl\u0259 \u0259laq\u0259l\u0259ndirir.<\/p>\n

Reklamdan tutmu\u015f m\u0259d\u0259ni t\u0259svirl\u0259r\u0259 q\u0259d\u0259r t\u0259krarlanan bu mesajlar alkoqolun z\u0259man\u0259tli xo\u015fb\u0259xtlik m\u0259nb\u0259yi oldu\u011funa inam\u0131m\u0131z\u0131 gücl\u0259ndirir. Bununla bel\u0259, bir \u015feyin do\u011fru görünm\u0259si o dem\u0259k deyil.<\/p>\n

Reall\u0131q yoxlan\u0131\u015f\u0131: Alkoqol h\u0259qiq\u0259t\u0259n sevinc g\u0259tirirmi?<\/strong>
\nBununla bel\u0259, alkoqolu ba\u015fqa t\u0259r\u0259fd\u0259n n\u0259z\u0259rd\u0259n keçirm\u0259k vacibdir – yaln\u0131z müv\u0259qq\u0259ti eyforiya m\u0259nb\u0259yi kimi, tez-tez qaranl\u0131q \u0259hval-ruhiyy\u0259y\u0259 çevrilir. Bir ax\u015fam içki içdikd\u0259n sonra ert\u0259si gün n\u0259 q\u0259d\u0259r tez-tez yor\u011fun, k\u0259d\u0259rli, m\u0259yus, h\u0259tta pe\u015fman oluruq? Alkoqolun \u0259sl sevinci göründüyü q\u0259d\u0259r tez yox ola bil\u0259r, bo\u015fluq hissini gerid\u0259 qoyur. Bu, spirtli içkinin yaln\u0131z q\u0131samüdd\u0259tli h\u0259zz verdiyinin sübutu deyilmi ki, t\u0259\u0259ssüf ki, çox vaxt m\u0259nfi n\u0259tic\u0259l\u0259rl\u0259 mü\u015fayi\u0259t olunur – yerin\u0259 yetirilm\u0259mi\u015f v\u0259dl\u0259r v\u0259 ya yersiz davran\u0131\u015flar s\u0259b\u0259bind\u0259n narahatl\u0131q, asma, q\u0259z\u0259b v\u0259 ya h\u0259tta günahkarl\u0131q.<\/p>\n

\u018fg\u0259r alkoqol xo\u015fb\u0259xtliyimizi art\u0131r\u0131rsa, niy\u0259 bu t\u0259sir bu q\u0259d\u0259r tez keç\u0259r? Niy\u0259 bir çox insanlar içki içdikd\u0259n sonra özl\u0259rini q\u0131r\u0131q hiss edirl\u0259r v\u0259 emosional yüks\u0259li\u015fl\u0259ri ac\u0131ya çevrilir? Bu sual dü\u015fünm\u0259y\u0259 \u0259sas verir – spirt reall\u0131q dünyas\u0131nda tez \u0259riy\u0259n xo\u015fb\u0259xtlik illüziyas\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son ill\u0259rd\u0259 alkoqolun xo\u015fb\u0259xtliyimiz\u0259 t\u0259siri m\u0259s\u0259l\u0259si müxt\u0259lif sah\u0259l\u0259rd\u0259n olan psixoloqlar v\u0259 ekspertl\u0259r aras\u0131nda müzakir\u0259 mövzusuna çevrilib. Ancaq çoxlar\u0131n\u0131n inand\u0131\u011f\u0131 kimi, h\u0259qiq\u0259t\u0259n bel\u0259 sehrli gücl\u0259r\u0259 sahibdirmi? Ucnoqta.az x\u0259b\u0259r verir ki, Psychology…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-220855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/220855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=220855"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/220855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=220855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=220855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=220855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}