{"id":220852,"date":"2025-04-02T06:09:20","date_gmt":"2025-04-02T02:09:20","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=220852","title":{"rendered":"Heyvan s\u00fcd\u00fcn\u0259 \u0259n sa\u011flam alternativl\u0259r hans\u0131lard\u0131r?"},"content":{"rendered":"

Heyvan südünün bitki \u0259sasl\u0131 alternativl\u0259ri xo\u015f bir dada malikdir v\u0259 b\u0259d\u0259ni faydal\u0131 qida madd\u0259l\u0259ri v\u0259 vitaminl\u0259rl\u0259 t\u0259min ed\u0259r\u0259k p\u0259hriz\u0259 qiym\u0259tli \u0259lav\u0259 ola bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Real Simple hans\u0131 bitki \u0259sasl\u0131 süd \u0259v\u0259zedicil\u0259rinin \u0259n sa\u011flam oldu\u011funu aç\u0131qlay\u0131b. Onlar sa\u011flam p\u0259hrizin böyük bir hiss\u0259si ola bil\u0259r. Bundan \u0259lav\u0259, \u0259rzaq ma\u011fazas\u0131nda çoxlu seçiml\u0259r aras\u0131ndan \u0259n yax\u015f\u0131 bitki \u0259sasl\u0131 südün nec\u0259 seçil\u0259c\u0259yini bilm\u0259k vacibdir.<\/p>\n

Bitki südünün populyarl\u0131\u011f\u0131 
\nSüd olmayan süd son bir neç\u0259 il \u0259rzind\u0259 geni\u015f populyarl\u0131q qazanm\u0131\u015fd\u0131r. \u018fvv\u0259ll\u0259r yegan\u0259 alternativ ad\u0259t\u0259n laktoza dözümsüzlüyü olan insanlar t\u0259r\u0259find\u0259n seçil\u0259n soya südü idis\u0259, bu gün seçim daha geni\u015fdir. Bel\u0259 içkil\u0259rin populyarl\u0131\u011f\u0131 onlar\u0131n davaml\u0131l\u0131\u011f\u0131, praktikliyi v\u0259 müxt\u0259lif zövql\u0259r\u0259 uy\u011funlu\u011fu il\u0259 izah olunur.<\/p>\n

Yax\u015f\u0131 südsüz süd m\u0259hsulunu nec\u0259 seçm\u0259k olar
\n Etiketi oxuyun v\u0259 inqrediyentl\u0259ri t\u0259hlil edin. Edil\u0259c\u0259k ilk \u015fey paketd\u0259ki inqrediyentl\u0259rin siyah\u0131s\u0131na baxmaqd\u0131r. \u018fn yax\u015f\u0131 seçiml\u0259r badam v\u0259 su kimi bir v\u0259 ya iki tan\u0131nan inqrediyentd\u0259n ibar\u0259tdir. Tan\u0131\u015f olmayan madd\u0259l\u0259rin uzun bir siyah\u0131s\u0131 olan südd\u0259n qaç\u0131nmaq tövsiy\u0259 olunur. Sa\u011flam bütöv qida madd\u0259l\u0259ri \u0259n t\u0259hlük\u0259siz v\u0259 \u0259n qidal\u0131d\u0131r.<\/p>\n

\u015e\u0259k\u0259rin t\u0259rkibini yoxlay\u0131n
\n Sonra, süd olmayan südün t\u0259rkibind\u0259 olan \u015f\u0259k\u0259rin miqdar\u0131na bax\u0131n. Bir çox bitki \u0259sasl\u0131 içkil\u0259r sa\u011flaml\u0131\u011f\u0131n\u0131za t\u0259sir ed\u0259 bil\u0259c\u0259k \u0259lav\u0259 \u015f\u0259k\u0259r ehtiva edir. Buna gör\u0259 d\u0259, h\u0259r porsiyada 5 q-dan az \u015f\u0259k\u0259r olan, h\u0259tta daha yax\u015f\u0131s\u0131, heç \u015f\u0259k\u0259ri olmayan içkil\u0259ri seçm\u0259k daha yax\u015f\u0131d\u0131r.
\nKifay\u0259t q\u0259d\u0259r qida madd\u0259l\u0259rin\u0259 malik oldu\u011funuzdan \u0259min olun Alternativ südl\u0259rd\u0259 hans\u0131 qida madd\u0259l\u0259rinin çat\u0131\u015fmad\u0131\u011f\u0131n\u0131 ba\u015fa dü\u015fm\u0259k vacibdir. Süd zülalla z\u0259ngindir v\u0259 D vitamini, kalsium, riboflavin v\u0259 B12 vitamininin yax\u015f\u0131 m\u0259nb\u0259yidir. Bir çox alternativd\u0259 bu qida madd\u0259l\u0259rinin çoxu yoxdur.<\/p>\n

Süd m\u0259hsullar\u0131 istehlak etmirsinizs\u0259, soya v\u0259 ya ç\u0259t\u0259n\u0259 südü kimi yüks\u0259k proteinli alternativl\u0259ri n\u0259z\u0259rd\u0259n keçirin. H\u0259mçinin, kalsium, D vitamini v\u0259 B vitaminl\u0259ri il\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f içkil\u0259ri seçin.<\/p>\n

F\u0259rqli variantlar\u0131 s\u0131nay\u0131n
\n Bir növ bitki südün\u0259 yap\u0131\u015fmay\u0131n, t\u0259crüb\u0259 edin. Müxt\u0259lif qoz-f\u0131nd\u0131q, toxum v\u0259 dig\u0259r bitki qidalar\u0131ndan haz\u0131rlanm\u0131\u015f süd alternativl\u0259ri müxt\u0259lif qida madd\u0259l\u0259rini ehtiva edir. M\u0259s\u0259l\u0259n, qoz südü omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259, badam südü is\u0259 E vitamini il\u0259 z\u0259ngindir. Südsüz südün müxt\u0259lif növl\u0259ri aras\u0131nda növb\u0259l\u0259\u015fdiyiniz zaman daha geni\u015f çe\u015fidd\u0259 qida madd\u0259l\u0259ri \u0259ld\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n

\u018fn yax\u015f\u0131 bitki \u0259sasl\u0131 süd variantlar\u0131
\n Laktoza qar\u015f\u0131 dözümsüzlüyünüz, süd m\u0259hsullar\u0131na allergiyan\u0131z v\u0259 ya bitki \u0259sasl\u0131 p\u0259hriz\u0259 riay\u0259t etm\u0259yinizd\u0259n as\u0131l\u0131 olmayaraq, bu alt\u0131 süd variant\u0131 \u0259n qidal\u0131d\u0131r.
\nSoya südü. Ç\u0259t\u0259n\u0259 südü. Badam südü. Yulaf südü. Püst\u0259 südü. Hindistancevizi südü.<\/p>\n","protected":false},"excerpt":{"rendered":"

Heyvan südünün bitki \u0259sasl\u0131 alternativl\u0259ri xo\u015f bir dada malikdir v\u0259 b\u0259d\u0259ni faydal\u0131 qida madd\u0259l\u0259ri v\u0259 vitaminl\u0259rl\u0259 t\u0259min ed\u0259r\u0259k p\u0259hriz\u0259 qiym\u0259tli \u0259lav\u0259 ola bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, Real Simple hans\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-220852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/220852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=220852"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/220852\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=220852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=220852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=220852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}