{"id":220694,"date":"2025-03-29T05:58:09","date_gmt":"2025-03-29T01:58:09","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=220694","title":{"rendered":"Bayramda q\u0259fil qidalanma h\u0259zmi g\u0259rginl\u0259\u015fdirir"},"content":{"rendered":"<p><strong>Ramazan bayram\u0131nda a\u011f\u0131r yem\u0259kl\u0259r q\u0259bul etm\u0259k m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlarda narahatl\u0131q yarada bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssisl\u0259r&nbsp;Ramazan ay\u0131ndan sonra sa\u011flam qidalanmaya ke&ccedil;m\u0259yin vacibliyin\u0259 diqq\u0259t &ccedil;\u0259kibl\u0259r.<br \/>\nDietoloq Berna Ertu\u011f bildirir ki, oruc tutark\u0259n uzun m&uuml;dd\u0259t susuz qald\u0131q v\u0259 yem\u0259k say\u0131m\u0131z azald\u0131. Bu proses zaman\u0131 iftar saatlar\u0131nda h\u0259ddind\u0259n art\u0131q qida q\u0259bulu s\u0259b\u0259bind\u0259n madd\u0259l\u0259r m&uuml;badil\u0259simiz yava\u015flad\u0131 v\u0259 h\u0259zm sistemimiz g\u0259rginl\u0259\u015fdi. Ramazan ay\u0131n\u0131n sona &ccedil;atmas\u0131 il\u0259 b\u0259d\u0259nimizi tarazl\u0131\u011fa qaytarmaq &uuml;&ccedil;&uuml;n p\u0259hrizimizi d\u0259yi\u015fdirm\u0259liyik.<\/p>\n<p><strong>Ya\u011fl\u0131 v\u0259 a\u011f\u0131r qidalardan uzaq dayan\u0131n<\/strong><br \/>\n&nbsp;Madd\u0259l\u0259r m&uuml;badil\u0259sini s&uuml;r\u0259tl\u0259ndirm\u0259k v\u0259 h\u0259zm sistemini rahatla\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n ki&ccedil;ik v\u0259 tez-tez qidalanma rejimin\u0259 qay\u0131tma\u011f\u0131n laz\u0131m oldu\u011funu vur\u011fulayan Ertu\u011f, &quot;G&uuml;n\u0259 m&uuml;tl\u0259q s\u0259h\u0259r yem\u0259yi il\u0259 ba\u015flamal\u0131, sonra nahar v\u0259 ax\u015fam yem\u0259yini balansl\u0131 \u015f\u0259kild\u0259 istehlak etm\u0259liyik.<br \/>\nG&uuml;nd\u0259lik diyetimiz\u0259 z&uuml;lal qaynaqlar\u0131, t\u0259r\u0259v\u0259zl\u0259r, s&uuml;d v\u0259 s&uuml;d m\u0259hsullar\u0131 v\u0259 tam tax\u0131ll\u0131 qidalar \u0259lav\u0259 etm\u0259liyik.&nbsp;<br \/>\nH\u0259r yem\u0259y\u0259 salat v\u0259 y&uuml;ks\u0259k lifli qidalar \u0259lav\u0259 etm\u0259k, h\u0259zm sistemimizi asanla\u015fd\u0131r\u0131r.<\/p>\n<p>Su istehlak\u0131na laqeyd yana\u015fmaq h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 madd\u0259l\u0259r m&uuml;badil\u0259sini daha da yava\u015flata bil\u0259r. \u018ft istehlak ed\u0259rk\u0259n, qril, bi\u015firm\u0259 v\u0259 ya qaynatma &uuml;sullar\u0131na &uuml;st&uuml;nl&uuml;k verin.<br \/>\nBayram s\u0259f\u0259rl\u0259ri zaman\u0131 hiss\u0259l\u0259r\u0259 n\u0259zar\u0259t etm\u0259kl\u0259 istehlakda tarazl\u0131\u011f\u0131 t\u0259min edin. &ldquo;Bayram zaman\u0131 h\u0259ddind\u0259n art\u0131q qida q\u0259bulunu tarazla\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n g&uuml;nd\u0259lik g\u0259zinti etm\u0259yi unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan bayram\u0131nda a\u011f\u0131r yem\u0259kl\u0259r q\u0259bul etm\u0259k m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlarda narahatl\u0131q yarada bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssisl\u0259r&nbsp;Ramazan ay\u0131ndan sonra sa\u011flam qidalanmaya ke&ccedil;m\u0259yin vacibliyin\u0259 diqq\u0259t &ccedil;\u0259kibl\u0259r. Dietoloq Berna Ertu\u011f bildirir ki,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-220694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/220694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=220694"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/220694\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=220694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=220694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=220694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}