{"id":220079,"date":"2025-03-14T09:37:40","date_gmt":"2025-03-14T05:37:40","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=220079","title":{"rendered":"Niy\u0259 yem\u0259kd\u0259n sonra yuxu g\u0259lir?"},"content":{"rendered":"

\u018fks\u0259r insanlar a\u011f\u0131r nahardan sonra h\u0259qiq\u0259t\u0259n yatmaq ist\u0259diyi bir v\u0259ziyy\u0259tl\u0259 qar\u015f\u0131la\u015fd\u0131lar. Ekspert bu fenomenin s\u0259b\u0259bl\u0259rini aç\u0131qlay\u0131b.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, ümumi praktikant Natalia Leontyeva RuNews24.ru-ya müsahib\u0259sind\u0259 yem\u0259k yedikd\u0259n sonra niy\u0259 bel\u0259 yuxulu hiss etdiyinizi v\u0259 bununla nec\u0259 m\u0259\u015f\u011ful olaca\u011f\u0131n\u0131 aç\u0131qlay\u0131b.<\/p>\n

 “Yem\u0259kd\u0259n sonra yuxululuq hissi adi bir hadis\u0259dir v\u0259 bir neç\u0259 s\u0259b\u0259bi var. 
\nH\u0259kimin izah etdiyi kimi, yem\u0259kd\u0259n sonra qan\u0131n çox hiss\u0259si qidan\u0131n h\u0259zmini t\u0259min etm\u0259k üçün h\u0259zm orqanlar\u0131na ax\u0131r. Bu, beyin\u0259 qan ax\u0131n\u0131n\u0131n azalmas\u0131na s\u0259b\u0259b ola bil\u0259r ki, bu da yor\u011funluq v\u0259 yuxululuq hissl\u0259rin\u0259 s\u0259b\u0259b olur.<\/p>\n

Bundan \u0259lav\u0259, h\u0259zm rahatla\u015fd\u0131r\u0131c\u0131 v\u0259 sakitl\u0259\u015fdirici t\u0259sir göst\u0259r\u0259n serotonin v\u0259 melatonin kimi hormonlar\u0131n istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Bu hormonlar yuxululu\u011fa s\u0259b\u0259b ola bil\u0259r.
\n “Xüsusil\u0259 d\u0259 karbohidratlarla z\u0259ngin yem\u0259k yedikd\u0259n sonra qanda qlükoza s\u0259viyy\u0259si k\u0259skin \u015f\u0259kild\u0259 a\u015fa\u011f\u0131 dü\u015für, sonra is\u0259 eyni d\u0259r\u0259c\u0259d\u0259 yüks\u0259lir. Qlükoza s\u0259viyy\u0259l\u0259rind\u0259ki bu d\u0259yi\u015fiklik özünüzü yor\u011fun v\u0259 yuxulu hiss etm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. Ya\u011fl\u0131 v\u0259 a\u011f\u0131r qidalar h\u0259zm etm\u0259k üçün daha çox enerji t\u0259l\u0259b edir, bu da yuxululu\u011fa s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, insulin müqavim\u0259ti v\u0259 ya prediabeti olan insanlar yem\u0259kd\u0259n sonra insulinin daha ayd\u0131n \u015f\u0259kild\u0259 ifraz\u0131n\u0131 hiss ed\u0259 bil\u0259r ki, bu da qlükoza s\u0259viyy\u0259sinin k\u0259skin azalmas\u0131na v\u0259 n\u0259tic\u0259d\u0259 yuxululu\u011fa s\u0259b\u0259b olur.<\/p>\n

H\u0259kim d\u0259mir s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 olmas\u0131n\u0131n da yuxululu\u011fa t\u0259sir etdiyini vur\u011fulay\u0131b. D\u0259mir çat\u0131\u015fmazl\u0131\u011f\u0131ndan \u015fübh\u0259l\u0259nirsinizs\u0259, qan testi aparmaq v\u0259 h\u0259kim\u0259 müraci\u0259t etm\u0259k daha yax\u015f\u0131d\u0131r.
\nTerapevt Natalia Leontyevna qeyd etdi ki, yuxululu\u011fun s\u0259b\u0259bi ciddi sa\u011flaml\u0131q problemi ola bil\u0259r. Buna gör\u0259 gecikm\u0259m\u0259k v\u0259 h\u0259kimd\u0259n köm\u0259k ist\u0259m\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fks\u0259r insanlar a\u011f\u0131r nahardan sonra h\u0259qiq\u0259t\u0259n yatmaq ist\u0259diyi bir v\u0259ziyy\u0259tl\u0259 qar\u015f\u0131la\u015fd\u0131lar. Ekspert bu fenomenin s\u0259b\u0259bl\u0259rini aç\u0131qlay\u0131b. Ucnoqta.az x\u0259b\u0259r verir ki, ümumi praktikant Natalia Leontyeva RuNews24.ru-ya müsahib\u0259sind\u0259 yem\u0259k yedikd\u0259n sonra niy\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-220079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/220079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=220079"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/220079\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=220079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=220079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=220079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}