{"id":220078,"date":"2025-03-14T09:12:04","date_gmt":"2025-03-14T05:12:04","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=220078","title":{"rendered":"Sa\u00e7 t\u00f6k\u00fclm\u0259sini dayand\u0131ran resept"},"content":{"rendered":"<p><strong>Minl\u0259rl\u0259 insan sa&ccedil;lar\u0131n\u0131n sa\u011flam olmas\u0131ndan \u015fikay\u0259tl\u0259nir. Sa&ccedil; t&ouml;k&uuml;lm\u0259si, bax\u0131ms\u0131z sa&ccedil;lar v\u0259 tez ya\u011flanan sa&ccedil;lar &uuml;&ccedil;&uuml;n m&uuml;xt\u0259lif h\u0259ll\u0259r t\u0259klif olunur. Ara\u015fd\u0131rmalara g&ouml;r\u0259, A, E v\u0259 K vitaminl\u0259rinin sa&ccedil;lara t\u0259siri m\u0259lumdur. B\u0259s evd\u0259 sa&ccedil; t&ouml;k&uuml;lm\u0259sini dayand\u0131rmaq &uuml;&ccedil;&uuml;n resept nec\u0259 haz\u0131rlan\u0131r?<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, \u0259srl\u0259r boyu sa&ccedil;a qulluq &uuml;&ccedil;&uuml;n m&uuml;xt\u0259lif t\u0259bii &uuml;sullardan istifad\u0259 edilmi\u015fdir. \u0130ndiki vaxtda kosmetik m\u0259hsullar\u0131n sa&ccedil;lar\u0131na &ccedil;ox da faydas\u0131 olmad\u0131\u011f\u0131n\u0131 g&ouml;r\u0259n insanlar evd\u0259 t\u0259bii yolla sa&ccedil;lar\u0131na qulluq ed\u0259c\u0259k materiallar axtar\u0131rlar. Sa&ccedil;a qulluq &uuml;&ccedil;&uuml;n edilm\u0259li olan maskalar&#8230;<\/p>\n<p><strong>Sa&ccedil;a qulluq &uuml;&ccedil;&uuml;n m&uuml;xt\u0259lif maskalar t\u0259klifl\u0259ri<\/strong><br \/>\nSa&ccedil; bax\u0131m\u0131 &uuml;&ccedil;&uuml;n qat\u0131q, duz v\u0259 a\u011f gil \u0259lav\u0259 ed\u0259r\u0259k k&ouml;hn\u0259 &uuml;sulla m\u0259sam\u0259l\u0259r\u0259 qulluq ed\u0259 bil\u0259rsiniz.<br \/>\nSa&ccedil;\u0131n\u0131z\u0131 g&uuml;cl\u0259ndir\u0259n bir qar\u0131\u015f\u0131q \u0259ld\u0259 etm\u0259k &uuml;&ccedil;&uuml;n ya\u011f, banan v\u0259 porta\u011fal qar\u0131\u015fd\u0131ra bil\u0259rsiniz.<\/p>\n<p>T\u0259bii m\u0259hsullar sa&ccedil;lar\u0131 qidaland\u0131rmaqda v\u0259 sa\u011flam b&ouml;y&uuml;m\u0259sini d\u0259st\u0259kl\u0259m\u0259kd\u0259 &ccedil;ox t\u0259sirlidir. T\u0259bii sa&ccedil;lar\u0131 qidaland\u0131ran m\u0259hsullardan b\u0259zil\u0259ri bunlard\u0131r:<br \/>\n1. Ya\u011flar<br \/>\nArqan Ya\u011f\u0131: E vitamini il\u0259 z\u0259ngindir, sa&ccedil;lar\u0131 yum\u015fald\u0131r v\u0259 parlaql\u0131q verir.<br \/>\nHindistancevizi ya\u011f\u0131: Sa&ccedil;lar\u0131 d\u0259rind\u0259n n\u0259ml\u0259ndirir v\u0259 q\u0131r\u0131lan uclar\u0131 azald\u0131r.<br \/>\nZeytun ya\u011f\u0131: Sa&ccedil; k&ouml;kl\u0259rini g&uuml;cl\u0259ndirir v\u0259 ba\u015f d\u0259risini qidaland\u0131r\u0131r.<br \/>\nBadam Ya\u011f\u0131: Sa&ccedil; t&ouml;k&uuml;lm\u0259sini azald\u0131r v\u0259 n\u0259ml\u0259ndirir.<br \/>\nKastor ya\u011f\u0131: Sa&ccedil;lar\u0131n uzanmas\u0131n\u0131 s&uuml;r\u0259tl\u0259ndirir v\u0259 k\u0259p\u0259yin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<br \/>\n<strong>2. T\u0259bii maskalar<\/strong><br \/>\nAvokado: Sa&ccedil;lar\u0131 n\u0259ml\u0259ndirir v\u0259 protein ehtiva edir.<br \/>\nAloe Vera: Ba\u015f d\u0259risini sakitl\u0259\u015fdirir, n\u0259ml\u0259ndirir v\u0259 sa&ccedil; b&ouml;y&uuml;m\u0259sini t\u0259\u015fviq edir.<br \/>\nBal: Sa&ccedil;lar\u0131 n\u0259ml\u0259ndirir, q\u0131r\u0131lan uclar\u0131 azald\u0131r v\u0259 t\u0259bii parlaql\u0131q verir.<br \/>\nQat\u0131q: Z&uuml;lal m\u0259nb\u0259yidir, sa&ccedil;lar\u0131 yum\u015fald\u0131r v\u0259 g&uuml;cl\u0259ndirir.<br \/>\n<strong>3. Bitki &ccedil;aylar\u0131<\/strong><br \/>\n&Ccedil;obanyast\u0131\u011f\u0131 &Ccedil;ay\u0131: Ba\u015f d\u0259risini sakitl\u0259\u015fdirir v\u0259 parlaql\u0131q verir.<br \/>\nYa\u015f\u0131l &Ccedil;ay: Antioksidan t\u0259siri il\u0259 sa&ccedil; k&ouml;kl\u0259rini g&uuml;cl\u0259ndirir.<br \/>\nGicitk\u0259n &ccedil;ay\u0131: Sa&ccedil; t&ouml;k&uuml;lm\u0259sini azald\u0131r v\u0259 sa&ccedil;lar\u0131 qal\u0131nla\u015fd\u0131r\u0131r.<br \/>\n<strong>4. T\u0259bii T\u0259rkibi<\/strong><br \/>\nYumurta: Z&uuml;lal m\u0259nb\u0259yidir v\u0259 sa&ccedil;lar\u0131 g&uuml;cl\u0259ndirir.<br \/>\nSirk\u0259 (Alma sirk\u0259si): Ba\u015f d\u0259risinin pH balans\u0131n\u0131 t\u0259nziml\u0259yir v\u0259 parlaql\u0131q verir.<br \/>\nQida soda: Sa&ccedil;lar\u0131 yum\u015faq bir \u015f\u0259kild\u0259 t\u0259mizl\u0259yir v\u0259 art\u0131q ya\u011flar\u0131 &ccedil;\u0131xar\u0131r.<br \/>\nLimon suyu: Ba\u015f d\u0259risini t\u0259mizl\u0259yir v\u0259 t\u0259bii par\u0131lt\u0131 verir.<br \/>\n<strong>5. Qida v\u0259 Vitaminl\u0259r<\/strong><br \/>\nT\u0259rkibind\u0259 Biotin olan qidalar: Yumurta, qoz-f\u0131nd\u0131q v\u0259 \u015firin kartof kimi biotinl\u0259 z\u0259ngin qidalar sa&ccedil; sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<br \/>\nOmeqa-3 ya\u011f tur\u015fular\u0131: Bal\u0131q ya\u011f\u0131, qoz, &ccedil;ia toxumu kimi qaynaqlar sa&ccedil; k&ouml;kl\u0259rini qidaland\u0131r\u0131r.<br \/>\nBu t\u0259bii m\u0259hsullardan m&uuml;nt\u0259z\u0259m v\u0259 d&uuml;zg&uuml;n istifad\u0259 etm\u0259kl\u0259 daha sa\u011flam, daha g&uuml;cl&uuml; v\u0259 parlaq sa&ccedil;lara sahib ola bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minl\u0259rl\u0259 insan sa&ccedil;lar\u0131n\u0131n sa\u011flam olmas\u0131ndan \u015fikay\u0259tl\u0259nir. Sa&ccedil; t&ouml;k&uuml;lm\u0259si, bax\u0131ms\u0131z sa&ccedil;lar v\u0259 tez ya\u011flanan sa&ccedil;lar &uuml;&ccedil;&uuml;n m&uuml;xt\u0259lif h\u0259ll\u0259r t\u0259klif olunur. Ara\u015fd\u0131rmalara g&ouml;r\u0259, A, E v\u0259 K vitaminl\u0259rinin sa&ccedil;lara t\u0259siri m\u0259lumdur. B\u0259s&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-220078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/220078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=220078"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/220078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=220078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=220078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=220078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}