{"id":220074,"date":"2025-03-14T07:12:36","date_gmt":"2025-03-14T03:12:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=220074","title":{"rendered":"Yumurta xolesterolu art\u0131r\u0131r? &#8211;"},"content":{"rendered":"<p><strong>Yumurta \u0259sass\u0131z olaraq xolesterolu art\u0131rmaqda ittiham olunsa da, \u0259slind\u0259 sinir sisteminin i\u015fini yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k&ouml;m\u0259k ed\u0259n qiym\u0259tli madd\u0259l\u0259r ehtiva edir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u0259\u015fhur dietoloq Yekaterina Tolstikovan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, yumurta, \u0259ksin\u0259, &ccedil;ox sa\u011flam m\u0259hsuldur v\u0259 h\u0259tta orqanizmi bir s\u0131ra x\u0259st\u0259likl\u0259rd\u0259n qoruya bilir.&nbsp;<\/p>\n<p>Endokrinoloqun apard\u0131\u011f\u0131 ba\u015fqa bir ara\u015fd\u0131rma p\u0259hrizin \u0259h\u0259miyy\u0259tini v\u0259 onun orqanizmd\u0259 xolesterol s\u0259viyy\u0259sin\u0259 t\u0259sirini t\u0259sdiql\u0259yir. \u018fslind\u0259, bu prosesd\u0259 \u0259sas rol oynayan f\u0259rdi qidalar deyil, &uuml;mumi p\u0259hrizdir.<\/p>\n<p>H\u0259m&ccedil;inin diqq\u0259t\u0259layiqdir ki, y&uuml;ks\u0259k xolesterol olduqda yumurta yem\u0259kl\u0259 ba\u011fl\u0131 bir &ccedil;ox qorxu v\u0259 q\u0259r\u0259zl\u0259rin he&ccedil; bir elmi \u0259sas\u0131 yoxdur. Yumurta da daxil olmaqla qidalar\u0131n demonizasiyas\u0131 &ccedil;ox vaxt mifl\u0259r\u0259 v\u0259 z\u0259if t\u0259hlill\u0259r\u0259 \u0259saslan\u0131r.<\/p>\n<p>\u018fg\u0259r siz\u0259 y&uuml;ks\u0259k xolesterol diaqnozu qoyulubsa, problemin &uuml;zvi m\u0259n\u015f\u0259yini xat\u0131rlamaq vacibdir. P\u0259hriz \u0259lb\u0259tt\u0259 ki, rol oynay\u0131r, lakin bu, yegan\u0259 amil deyil. Bitki qidalar\u0131n\u0131n &uuml;st&uuml;nl&uuml;kl&uuml; istehlak\u0131, su, ya\u011f n\u0259zar\u0259ti, m&uuml;nt\u0259z\u0259m fiziki f\u0259aliyy\u0259t &#8211; b&uuml;t&uuml;n bunlar xolesterolun normalla\u015fd\u0131r\u0131lmas\u0131 v\u0259 sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131n\u0131n vacib komponentl\u0259ridir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yumurta \u0259sass\u0131z olaraq xolesterolu art\u0131rmaqda ittiham olunsa da, \u0259slind\u0259 sinir sisteminin i\u015fini yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k&ouml;m\u0259k ed\u0259n qiym\u0259tli madd\u0259l\u0259r ehtiva edir. Ucnoqta.az x\u0259b\u0259r verir ki, m\u0259\u015fhur dietoloq&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-220074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/220074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=220074"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/220074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=220074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=220074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=220074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}