{"id":220071,"date":"2025-03-14T05:30:37","date_gmt":"2025-03-14T01:30:37","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=220071","title":{"rendered":"\u0130msakdan sonra yatmay\u0131n"},"content":{"rendered":"

 Ramazan ay\u0131nda sa\u011flaml\u0131\u011f\u0131n\u0131z üçün edil\u0259c\u0259k \u0259n yax\u015f\u0131 i\u015fin imsak vaxt\u0131na yax\u0131n sahur edib, sonra yatmamaqd\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Hale Aslanta\u015f Ramazan ay\u0131nda sa\u011flam qidalanma v\u0259 nizaml\u0131 yuxu il\u0259 ba\u011fl\u0131 aç\u0131qlama verib.<\/p>\n

Diyetoloq Ramazan ay\u0131n\u0131n qidalanmada \u0259h\u0259miyy\u0259tli d\u0259yi\u015fiklikl\u0259rl\u0259 yana\u015f\u0131, m\u0259n\u0259vi t\u0259mizl\u0259nm\u0259 dövrü oldu\u011funu vur\u011fulayaraq, uzun müdd\u0259t oruc tutma\u011f\u0131n yanl\u0131\u015f qidalanma v\u0259rdi\u015fl\u0259ri il\u0259 birlikd\u0259 h\u0259zm probleml\u0259rin\u0259, enerji s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 dü\u015fm\u0259sin\u0259 v\u0259 kök\u0259lm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini söyl\u0259di.<\/p>\n

“Enerji s\u0259viyy\u0259l\u0259rini qorumaq üçün uzun müdd\u0259t oruc tutduqdan sonra iftarda h\u0259ddind\u0259n art\u0131q yem\u0259k istehlak\u0131 enerjinin azalmas\u0131na v\u0259 yor\u011funlu\u011fa s\u0259b\u0259b ola bil\u0259r.
\nBalansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma plan\u0131 il\u0259 gün \u0259rzind\u0259 enerji s\u0259viyy\u0259nizi qoruya bil\u0259rsiniz.
\n“\u0130msakda yediyiniz\u0259 diqq\u0259t edin”<\/strong>
\nS\u0259h\u0259r yem\u0259yi kimi qidalar\u0131n imsak üçün ideal oldu\u011funu ifad\u0259 ed\u0259n Dietoloq Aslanta\u015f, "Sahur gün \u0259rzind\u0259 enerji ehtiyac\u0131n\u0131z\u0131 qar\u015f\u0131layacaq bir yem\u0259k olmal\u0131d\u0131r. S\u0259h\u0259r yem\u0259yi (pendir, zeytun, yumurta), tam tax\u0131l çör\u0259yi v\u0259 bol göy\u0259rtid\u0259n ibar\u0259t sahur ideald\u0131r. Toxluq, süd v\u0259 yumurtal\u0131q hissini art\u0131rmaq üçün t\u0259rkibind\u0259 protein olan qidalar istehlak edin yulaf ezmesi v\u0259 tam bu\u011fda çör\u0259yi kimi lifli qidalar\u0131 istehlak ed\u0259r\u0259k, sahurda bol su içm\u0259k tövsiyy\u0259 olunur.
\n“\u0130ftardan sonra yüngül g\u0259zinti edilm\u0259lidir”<\/strong>
\n\u018fn \u0259h\u0259miyy\u0259tli s\u0259hvin iftardan d\u0259rhal sonra yatmaq oldu\u011funu vur\u011fulayan diyetoloq Aslanta\u015f, "\u0130ftardan sonra qanda \u015f\u0259k\u0259rin ani art\u0131m\u0131 v\u0259 onu izl\u0259y\u0259n yuxululuq hissin\u0259 aldanmay\u0131n. Bunun \u0259v\u0259zin\u0259 yem\u0259kd\u0259n 1-1,5 saat sonra 30-40 d\u0259qiq\u0259lik yüngül bir g\u0259zinti ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131za, qan t\u0259zyiqin\u0259 v\u0259 \u015f\u0259k\u0259r\u0259 diqq\u0259t yetirm\u0259yiniz\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259c\u0259k.<\/p>\n

Bu bax\u0131mdan porsiya n\u0259zar\u0259ti laqeyd edilm\u0259m\u0259li, istehlak edil\u0259n qidalar\u0131n qida d\u0259y\u0259ri bax\u0131m\u0131ndan z\u0259ngin olmas\u0131na ön\u0259m verilm\u0259lidir". O, imsak vaxt\u0131 sahur edib, sonra yatmama\u011f\u0131n orqanizm üçün sa\u011flam oldu\u011funu bildirib.<\/p>\n

Ramazan ay\u0131nda qidalanma il\u0259 ba\u011fl\u0131 yay\u0131lan yanl\u0131\u015f t\u0259s\u0259vvürl\u0259r haqq\u0131nda da m\u0259lumat ver\u0259n diyetoloq Aslanta\u015f, "Ramazan ay\u0131nda oruc tutanlar\u0131n s\u0259hvi, "gec yeyib yataram, sahura qalxmayaca\u011fam" fikridir.
\nBu v\u0259ziyy\u0259tin onlarla z\u0259r\u0259ri var. Gec\u0259 yem\u0259k yedikd\u0259n sonra yatmaq b\u0259d\u0259ninizin lüzumsuz i\u015fl\u0259m\u0259sin\u0259 s\u0259b\u0259b olacaq, ert\u0259si gün iftarda daha çox yem\u0259k yem\u0259y\u0259 v\u0259 gün \u0259rzind\u0259 l\u0259nglik hiss etm\u0259yiniz\u0259 s\u0259b\u0259b olacaq. Ramazanda günd\u0259 yaln\u0131z bir d\u0259f\u0259 yem\u0259k qan azl\u0131\u011f\u0131, saç tökülm\u0259si, osteoporoz, \u0259z\u0259l\u0259l\u0259rin pozulmas\u0131 v\u0259 hals\u0131zl\u0131q kimi probleml\u0259r\u0259 s\u0259b\u0259b olacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"

 Ramazan ay\u0131nda sa\u011flaml\u0131\u011f\u0131n\u0131z üçün edil\u0259c\u0259k \u0259n yax\u015f\u0131 i\u015fin imsak vaxt\u0131na yax\u0131n sahur edib, sonra yatmamaqd\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Hale Aslanta\u015f Ramazan ay\u0131nda sa\u011flam qidalanma v\u0259 nizaml\u0131 yuxu il\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-220071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/220071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=220071"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/220071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=220071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=220071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=220071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}