{"id":219842,"date":"2025-03-11T07:30:18","date_gmt":"2025-03-11T03:30:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=219842","title":{"rendered":"Ar\u0131qlama zaman\u0131 edil\u0259n"},"content":{"rendered":"

X\u0259yal etdiyiniz b\u0259d\u0259n formas\u0131na çatma\u011f\u0131n\u0131za mane ola bil\u0259c\u0259k on s\u0259hv vard\u0131r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, ar\u0131qlama tarixind\u0259 bir çox üsul var, lakin \u0259n qeyri-adi üsullardan biri göz\u0259lliyin \u0259sas sirrinin t\u0259bi\u0259tl\u0259 v\u0259 insan\u0131n özü il\u0259 harmoniyada oldu\u011funu iddia ed\u0259n q\u0259dim ar\u0131qlama s\u0259n\u0259tinin t\u0259r\u0259fdarlar\u0131n\u0131n balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz üçün q\u0259dim reseptidir.<\/p>\n

1. Çox s\u0259rt p\u0259hrizl\u0259r<\/strong>
\nBir çox insanlar gün\u0259 ar\u0131qlamaq v\u0259 mono-dietl\u0259r v\u0259 s\u0259rt m\u0259hdudiyy\u0259tl\u0259r uçurumuna t\u0259l\u0259sm\u0259k laz\u0131m oldu\u011fu dü\u015fünc\u0259si il\u0259 ba\u015flay\u0131r. Bununla bel\u0259, ara\u015fd\u0131rmalar göst\u0259rir ki, uzunmüdd\u0259tli n\u0259tic\u0259l\u0259r b\u0259d\u0259niniz\u0259 düzgün i\u015fl\u0259m\u0259si üçün laz\u0131m olan h\u0259r \u015feyi ver\u0259n balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizd\u0259n g\u0259lir.
\n2. Fiziki f\u0259aliyy\u0259tin olmamas\u0131<\/strong>
\nKardio, güc m\u0259\u015fql\u0259ri, yoga v\u0259 ya Pilates – f\u0259aliyy\u0259t seçimi böyükdür, \u0259sas odur ki, h\u0259r\u0259k\u0259t edin! Orta s\u0259viyy\u0259li m\u0259\u015fq madd\u0259l\u0259r mübadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r, ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r v\u0259 uzunmüdd\u0259tli ar\u0131qlama n\u0259tic\u0259l\u0259rini t\u0259min edir.
\n3. M\u0259hsullar\u0131n s\u0259hv seçilm\u0259si<\/strong>
\nBiz tez-tez dü\u015fünürük ki, “p\u0259hriz” etiketli m\u0259hsul almaqla sa\u011flaml\u0131\u011f\u0131n xeyrin\u0259 seçim etmi\u015f oluruq. \u018fslind\u0259, bu m\u0259hsullar\u0131n bir çoxunda ya\u011f yand\u0131rma prosesin\u0259 mane ola bil\u0259c\u0259k gizli karbohidratlar v\u0259 \u015f\u0259k\u0259rl\u0259r var.
\n4. Ani n\u0259tic\u0259l\u0259r gözl\u0259m\u0259k<\/strong>
\nTez ar\u0131qlamaq ist\u0259m\u0259k normald\u0131r. Ancaq yadda saxlamaq laz\u0131md\u0131r ki, sa\u011flam ar\u0131qlamaq sprint deyil, marafondur. Yaln\u0131z a\u011f\u0131r i\u015f v\u0259 b\u0259d\u0259nd\u0259 ba\u015f ver\u0259n d\u0259yi\u015fiklikl\u0259ri ba\u015fa dü\u015fm\u0259k sabit n\u0259tic\u0259l\u0259r \u0259ld\u0259 etm\u0259y\u0259 köm\u0259k ed\u0259c\u0259kdir.
\n5. F\u0259rdi xüsusiyy\u0259tl\u0259r\u0259 m\u0259h\u0259l qoymamaq<\/strong>
\nH\u0259r bir insan özün\u0259m\u0259xsusdur v\u0259 birin\u0259 uy\u011fun g\u0259l\u0259n dig\u0259rin\u0259 i\u015fl\u0259m\u0259y\u0259 bil\u0259r. Buna gör\u0259 d\u0259, b\u0259d\u0259ninizin bütün xüsusiyy\u0259tl\u0259rini n\u0259z\u0259r\u0259 alaraq f\u0259rdi qidalanma v\u0259 m\u0259\u015fq proqram\u0131n\u0131 seçm\u0259y\u0259 köm\u0259k ed\u0259c\u0259k müt\u0259x\u0259ssisl\u0259rd\u0259n m\u0259sl\u0259h\u0259t al\u0131n.
\n6. Yem\u0259kd\u0259n imtina<\/strong>
\nYem\u0259kd\u0259n imtina ar\u0131qlama\u011fa s\u0259b\u0259b olmur, \u0259ksin\u0259, ba\u015fqa vaxtlarda h\u0259ddind\u0259n art\u0131q yem\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. Metabolizman\u0131z\u0131n düzgün i\u015fl\u0259m\u0259si üçün yem\u0259kl\u0259rinizi gün \u0259rzind\u0259 4-5 kiçik hiss\u0259y\u0259 bölün.
\n7. Qidalanman\u0131n olmamas\u0131<\/strong>
\nKaloril\u0259r\u0259 g\u0259ldikd\u0259, vücudunuzun düzgün i\u015fl\u0259m\u0259si üçün laz\u0131m olan bütün qidalara ehtiyac\u0131 oldu\u011funu xat\u0131rlamaq vacibdir. Yaln\u0131z ar\u0131qlamaq deyil, h\u0259m d\u0259 sa\u011flam qalmaq üçün zülallar\u0131n, ya\u011flar\u0131n v\u0259 karbohidratlar\u0131n balans\u0131n\u0131 qoruyun.
\n8. Yuxunun olmamas\u0131<\/strong>
\nYuxunun olmamas\u0131 sizi yormur, h\u0259m d\u0259 madd\u0259l\u0259r mübadil\u0259sinin pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r. Günd\u0259 \u0259n az 7-8 saat yatma\u011fa çal\u0131\u015f\u0131n v\u0259 n\u0259tic\u0259 sizi xo\u015f t\u0259\u0259ccübl\u0259ndir\u0259c\u0259k.
\n9. Stress<\/strong>
\nStress yaln\u0131z pis \u0259hval-ruhiyy\u0259 deyil, h\u0259m d\u0259 \u0259lav\u0259 funtlar\u0131n y\u0131\u011f\u0131lmas\u0131 üçün birba\u015fa yoldur. \u0130st\u0259r yoqa, ist\u0259r aç\u0131q havada g\u0259zinti, ist\u0259rs\u0259 d\u0259 özünüz\u0259 vaxt ay\u0131raraq istirah\u0259t etm\u0259yin yollar\u0131n\u0131 tap\u0131n. Sa\u011flam a\u011f\u0131l sa\u011flam b\u0259d\u0259nin açar\u0131d\u0131r.
\n10. Su çat\u0131\u015fmazl\u0131\u011f\u0131<\/strong>
\nSu sa\u011flaml\u0131\u011f\u0131n v\u0259 inc\u0259 fiqurun açar\u0131d\u0131r. Madd\u0259l\u0259r mübadil\u0259sinin düzgün i\u015fl\u0259m\u0259si v\u0259 art\u0131q kaloril\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq üçün gün \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su için.<\/p>\n","protected":false},"excerpt":{"rendered":"

X\u0259yal etdiyiniz b\u0259d\u0259n formas\u0131na çatma\u011f\u0131n\u0131za mane ola bil\u0259c\u0259k on s\u0259hv vard\u0131r.  Ucnoqta.az x\u0259b\u0259r verir ki, ar\u0131qlama tarixind\u0259 bir çox üsul var, lakin \u0259n qeyri-adi üsullardan biri göz\u0259lliyin \u0259sas sirrinin t\u0259bi\u0259tl\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-219842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219842"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}