{"id":219840,"date":"2025-03-11T05:52:45","date_gmt":"2025-03-11T01:52:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=219840","title":{"rendered":"\u0130ftardan d\u0259rhal sonra \u00e7ay v\u0259 kofe i\u00e7m\u0259yin!"},"content":{"rendered":"<p><strong>Ramazan ay\u0131nda oruc tutark\u0259n n\u0259z\u0259r\u0259 al\u0131nmal\u0131 olan b\u0259zi m\u0259qamlar var ki, g&uuml;n \u0259rzind\u0259 &ccedil;ox acl\u0131q v\u0259 susuzluq hiss etm\u0259d\u0259n rahat oruc tutma\u011f\u0131n\u0131za k&ouml;m\u0259k ed\u0259c\u0259k.<br \/>\n\u0130ftarda v\u0259 ya sahurda bird\u0259n &ccedil;ox yem\u0259k yem\u0259k h\u0259zm prosesind\u0259 suya olan ehtiyac\u0131 art\u0131r\u0131r. Bu h\u0259m madd\u0259l\u0259r m&uuml;badil\u0259sini yorar, h\u0259m d\u0259 suya olan ehtiyac\u0131n\u0131z\u0131 art\u0131r\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq \u015e&uuml;kr&uuml; Can G&uuml;l\u015fen m&uuml;h&uuml;m m\u0259sl\u0259h\u0259tl\u0259r verib. &Ccedil;ay v\u0259 q\u0259hv\u0259 sidikqovucudur v\u0259 h\u0259ddind\u0259n art\u0131q sidiy\u0259 s\u0259b\u0259b olur. Bu, b&ouml;yr\u0259kl\u0259rin v\u0259 daxili orqanlar\u0131n suya ehtiyac\u0131n\u0131 art\u0131r\u0131r.<\/p>\n<p>Bundan \u0259lav\u0259, q\u0259hv\u0259d\u0259 olan kofein v\u0259 tein su t\u0259l\u0259b ed\u0259n mikro \u0259sas madd\u0259l\u0259rdir.<br \/>\nBu, suya olan ehtiyac\u0131 art\u0131r\u0131r. Kola v\u0259 \u015f\u0259k\u0259rli s\u0259rinl\u0259\u015fdirici i&ccedil;kil\u0259r he&ccedil; vaxt suyu \u0259v\u0259z ed\u0259 bilm\u0259z. Amma insan maye q\u0259bul etdiyi &uuml;&ccedil;&uuml;n su ehtiyac\u0131n\u0131n &ouml;d\u0259nildiyini d&uuml;\u015f&uuml;n&uuml;r v\u0259 su s\u0259rfiyyat\u0131n\u0131 azald\u0131r. Bu halda b&ouml;y&uuml;k s\u0259hvdir. Bu s\u0259b\u0259bd\u0259n bu s\u0259rinl\u0259\u015fdirici i&ccedil;kil\u0259r m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131 v\u0259 su istehlak\u0131 art\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n<p>Ramazanda yem\u0259k vaxtlar\u0131 d\u0259yi\u015fdiyind\u0259n insanlar &ccedil;ox su istehlak etm\u0259kd\u0259ns\u0259, qida ehtiyaclar\u0131n\u0131 &ouml;d\u0259m\u0259y\u0259 &ccedil;al\u0131\u015f\u0131rlar. Amma su qidan\u0131n h\u0259zmind\u0259 istifad\u0259 olunan m&uuml;h&uuml;m madd\u0259dir. Bu s\u0259b\u0259bd\u0259n iftarla sahur aras\u0131nda \u0259n az 2 litr su i&ccedil;ilm\u0259lidir.<\/p>\n<p>T\u0259rkibind\u0259 duz v\u0259 ya\u011f olan bitki v\u0259 heyvan ya\u011flar\u0131, souslar v\u0259 kreml\u0259r &ccedil;ox &ccedil;\u0259tin h\u0259zm olunur. \u0130stehlak etdiyimiz suyun &ccedil;ox hiss\u0259si onlar\u0131n h\u0259zmind\u0259 istifad\u0259 edildiyi &uuml;&ccedil;&uuml;n suya olan ehtiyac\u0131 art\u0131r\u0131r. \u0130ftarda m\u0259hdud miqdarda istehlak edilm\u0259lidir, sahurda is\u0259 q\u0259tiyy\u0259n deyil.<br \/>\nDuzun t\u0259rkibind\u0259ki natrium osmotik t\u0259zyiqd\u0259 rol oynad\u0131\u011f\u0131ndan &ccedil;oxlu su saxlay\u0131r. Bu s\u0259b\u0259bd\u0259n suya olan ehtiyac\u0131 art\u0131r\u0131r, lakin suyun &ccedil;ox istifad\u0259sin\u0259 imkan vermir. Bu s\u0259b\u0259bd\u0259n duzlu qidalardan uzaq durmaq laz\u0131md\u0131r.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda oruc tutark\u0259n n\u0259z\u0259r\u0259 al\u0131nmal\u0131 olan b\u0259zi m\u0259qamlar var ki, g&uuml;n \u0259rzind\u0259 &ccedil;ox acl\u0131q v\u0259 susuzluq hiss etm\u0259d\u0259n rahat oruc tutma\u011f\u0131n\u0131za k&ouml;m\u0259k ed\u0259c\u0259k. \u0130ftarda v\u0259 ya sahurda bird\u0259n &ccedil;ox&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-219840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219840"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}