{"id":219752,"date":"2025-03-10T08:51:45","date_gmt":"2025-03-10T04:51:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=219752","title":{"rendered":"T\u0259z\u0259 yoxsa qurudulmu\u015f meyv\u0259l\u0259r:"},"content":{"rendered":"

Qurudulmu\u015f meyv\u0259nin bir porsiyas\u0131 t\u0259z\u0259 analoqu il\u0259 dem\u0259k olar ki, eyni vitamin v\u0259 minerallar\u0131 ehtiva edir. H\u0259r ikisi lif v\u0259 polifenollarla z\u0259ngindir, orqanizmi x\u0259st\u0259likl\u0259rd\u0259n qoruyan antioksidant v\u0259 antiinflamatuar xüsusiyy\u0259tl\u0259r\u0259 malik bitki birl\u0259\u015fm\u0259l\u0259ridir.<\/strong>
\nBununla bel\u0259, qurudulmu\u015f meyv\u0259l\u0259r daha çox kalori v\u0259 \u015f\u0259k\u0259r ehtiva edir, çünki qurutma prosesi suyu buxarlay\u0131r v\u0259 onlar\u0131 daha konsentrasiya edir. Bu arada, t\u0259z\u0259 meyv\u0259l\u0259rd\u0259 daha çox C vitamini var.<\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Verywellhealth yaz\u0131r.
\nH\u0259r iki meyv\u0259 növünün öz sa\u011flaml\u0131q faydalar\u0131 var, lakin seçim\u0259 g\u0259ldikd\u0259, t\u0259z\u0259 meyv\u0259l\u0259r daha çox su t\u0259rkibi, a\u015fa\u011f\u0131 kalorili m\u0259zmunu v\u0259 konservantlar\u0131n olmamas\u0131 s\u0259b\u0259bind\u0259n quru meyv\u0259l\u0259rd\u0259n daha yax\u015f\u0131 seçimdir.<\/p>\n

T\u0259z\u0259 meyv\u0259l\u0259r v\u0259 qurudulmu\u015f meyv\u0259l\u0259r aras\u0131ndak\u0131 \u0259sas f\u0259rql\u0259r<\/strong>
\nQurudulmu\u015f meyv\u0259l\u0259rd\u0259 \u015f\u0259k\u0259r daha yüks\u0259kdir. Qurutma zaman\u0131 n\u0259m buxarlan\u0131r v\u0259 t\u0259bii \u015f\u0259k\u0259rl\u0259rin konsentrasiyas\u0131 art\u0131r. M\u0259s\u0259l\u0259n, 100 qram t\u0259z\u0259 almada 10 q \u015f\u0259k\u0259r, 100 qram quru almada is\u0259 57 q olur.
\nQurudulmu\u015f meyv\u0259l\u0259r daha yüks\u0259k kalorili m\u0259zmuna malikdir. Su itkisi s\u0259b\u0259bind\u0259n eyni miqdarda t\u0259z\u0259 meyv\u0259 il\u0259 müqayis\u0259d\u0259 kalori miqdar\u0131 art\u0131r.
\nVitamin t\u0259rkibi. T\u0259z\u0259 meyv\u0259l\u0259rd\u0259 daha çox C vitamini var ki, bu da qurutma zaman\u0131 m\u0259hv olur.<\/p>\n

Qurudulmu\u015f meyv\u0259l\u0259rin faydalar\u0131<\/strong>
\nAntioksidanlarda yüks\u0259kdir. Qurudulmu\u015f meyv\u0259l\u0259r iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r\u0259 malik olan lif v\u0259 polifenollarla daha z\u0259ngindir.
\nQidalanma keyfiyy\u0259tinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131. Münt\u0259z\u0259m olaraq qurudulmu\u015f meyv\u0259l\u0259r yey\u0259n insanlar daha çox t\u0259r\u0259v\u0259z, tam tax\u0131l, d\u0259niz m\u0259hsullar\u0131 v\u0259 dig\u0259r sa\u011flam qidalar yem\u0259y\u0259 meyllidirl\u0259r.<\/p>\n

X\u0259st\u0259lik riskinin azald\u0131lmas\u0131. Qurudulmu\u015f meyv\u0259l\u0259rin münt\u0259z\u0259m istehlak\u0131 a\u015fa\u011f\u0131 b\u0259d\u0259n kütl\u0259 indeksi (BMI), daha kiçik bel \u0259traf\u0131 v\u0259 sabit qan t\u0259zyiqi s\u0259viyy\u0259l\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir.
\nQan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259t. Qurudulmu\u015f meyv\u0259l\u0259rd\u0259 olan h\u0259ll olunan lif \u015f\u0259k\u0259rin udulmas\u0131n\u0131 l\u0259ngidir, \u015f\u0259k\u0259r s\u0259viyy\u0259l\u0259rind\u0259 q\u0259fil s\u0131çray\u0131\u015flar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.
\nRahatl\u0131q v\u0259 davaml\u0131l\u0131q. Qurudulmu\u015f meyv\u0259l\u0259rin saxlama müdd\u0259ti uzundur v\u0259 yolda q\u0259lyanalt\u0131 üçün \u0259lveri\u015flidir.<\/p>\n

T\u0259z\u0259 meyv\u0259l\u0259rin faydalar\u0131<\/strong>
\nDaha çox qida. T\u0259z\u0259 meyv\u0259l\u0259r bütün t\u0259bii fermentl\u0259ri v\u0259 vitaminl\u0259ri saxlay\u0131r.
\nYüks\u0259k su t\u0259rkibi. T\u0259z\u0259 meyv\u0259l\u0259rin 80-90%-i su oldu\u011fu üçün orqanizmi daha yax\u015f\u0131 n\u0259ml\u0259ndirir.
\nDaha az kalori v\u0259 \u015f\u0259k\u0259r. T\u0259z\u0259 meyv\u0259nin bir porsiyas\u0131 h\u0259cmc\u0259 daha böyükdür, lakin qurudulmu\u015f meyv\u0259l\u0259rd\u0259n daha az kalorilidir.
\n\u018flav\u0259l\u0259r yoxdur. B\u0259zi quru meyv\u0259l\u0259rd\u0259 konservantlar (m\u0259s\u0259l\u0259n, sulfitl\u0259r), t\u0259z\u0259 meyv\u0259l\u0259rd\u0259 is\u0259 yoxdur.
\n\u018fn yax\u015f\u0131 toxluq. T\u0259z\u0259 yem\u0259yin h\u0259zm edilm\u0259si daha uzun ç\u0259kir, bu da i\u015ftah\u0131 idar\u0259 etm\u0259y\u0259 v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259yin qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k edir.
\nYava\u015f h\u0259zm. T\u0259rkibind\u0259ki yüks\u0259k su say\u0259sind\u0259 t\u0259z\u0259 qida m\u0259d\u0259d\u0259n daha yava\u015f ç\u0131x\u0131r, bu da qida madd\u0259l\u0259rinin daha yax\u015f\u0131 m\u0259nims\u0259nilm\u0259sin\u0259 köm\u0259k edir.<\/p>\n

Qurudulmu\u015f meyv\u0259l\u0259ri yem\u0259k kiml\u0259r\u0259 \u0259ks göst\u0259ri\u015fdir?<\/strong>
\nDiabetli insanlar. Qurudulmu\u015f meyv\u0259l\u0259r daha çox \u015f\u0259k\u0259r ehtiva edir, bu da qan qlükozas\u0131nda k\u0259skin s\u0131çray\u0131\u015flara s\u0259b\u0259b ola bil\u0259r. Bununla bel\u0259, b\u0259zi variantlar – \u0259rik, xurma, gaval\u0131 – a\u015fa\u011f\u0131 glisemik indeks\u0259 malikdir v\u0259 diabet x\u0259st\u0259l\u0259ri üçün daha yax\u015f\u0131 ola bil\u0259r.
\nÇ\u0259kisin\u0259 n\u0259zar\u0259t ed\u0259nl\u0259r. Qurudulmu\u015f meyv\u0259l\u0259rin kalorisi çox yüks\u0259kdir v\u0259 onlar\u0131 çox yem\u0259k asand\u0131r. Onlar kiçik hiss\u0259l\u0259rd\u0259 istehlak edilm\u0259li v\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 edilm\u0259d\u0259n seçiml\u0259r seçilm\u0259lidir.
\nSülfitl\u0259r\u0259 qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131 olan insanlar. B\u0259zi qurudulmu\u015f meyv\u0259l\u0259rd\u0259 r\u0259ng v\u0259 l\u0259zz\u0259ti qorumaq üçün sulfitl\u0259r var, bu da onlar\u0131 allergiyas\u0131 olan insanlar üçün yarars\u0131z edir. Sülfitsiz m\u0259hsullar seçm\u0259y\u0259 d\u0259y\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qurudulmu\u015f meyv\u0259nin bir porsiyas\u0131 t\u0259z\u0259 analoqu il\u0259 dem\u0259k olar ki, eyni vitamin v\u0259 minerallar\u0131 ehtiva edir. H\u0259r ikisi lif v\u0259 polifenollarla z\u0259ngindir, orqanizmi x\u0259st\u0259likl\u0259rd\u0259n qoruyan antioksidant v\u0259 antiinflamatuar xüsusiyy\u0259tl\u0259r\u0259 malik…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-219752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219752"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}