{"id":219751,"date":"2025-03-10T08:10:10","date_gmt":"2025-03-10T04:10:10","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=219751","title":{"rendered":"H\u0259r g\u00fcn oxuma\u011fa ba\u015flasan\u0131z,"},"content":{"rendered":"

Günd\u0259lik oxumaq v\u0259rdi\u015fini inki\u015faf etdirm\u0259k h\u0259r c\u0259h\u0259td\u0259n faydal\u0131d\u0131r. N\u0259 q\u0259d\u0259r çox oxusan\u0131z, beyniniz bir o q\u0259d\u0259r inki\u015faf ed\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, \u0259z\u0259l\u0259l\u0259rin atrofiyan\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün münt\u0259z\u0259m h\u0259r\u0259k\u0259t v\u0259 stimulla\u015fd\u0131rmaya ehtiyac\u0131 oldu\u011fu kimi, oxumaq da beyni m\u0259\u015fq edir. Medium s\u0259hif\u0259sind\u0259 mütali\u0259 v\u0259 onun h\u0259yat\u0131m\u0131za t\u0259siri haqq\u0131nda maraql\u0131 m\u0259qal\u0259 d\u0259rc olunub. Ümumiyy\u0259tl\u0259 oxuma\u011fa d\u0259y\u0259rmi v\u0259 faydal\u0131d\u0131rm\u0131?<\/p>\n

Oxuyark\u0259n mü\u0259yy\u0259n süjet nöqt\u0259l\u0259rind\u0259 müxt\u0259lif sah\u0259l\u0259rd\u0259 beyin f\u0259aliyy\u0259ti art\u0131r. Siz oxuduqca beyin f\u0259aliyy\u0259tiniz davam edir. Oxuma\u011f\u0131 bitirdikd\u0259n bir neç\u0259 gün sonra bel\u0259, bu inki\u015faf etmi\u015f beyin \u0259laq\u0259l\u0259ri beynin fiziki h\u0259r\u0259k\u0259t\u0259 v\u0259 a\u011fr\u0131ya cavab ver\u0259n hiss\u0259sind\u0259 xüsusil\u0259 aktivdir.<\/p>\n

Empatiya<\/strong>
\nMü\u0259yy\u0259n bir b\u0259dii \u0259d\u0259biyyat oxuyan insanlar "a\u011f\u0131l n\u0259z\u0259riyy\u0259si"nd\u0259 v\u0259 ya münasib\u0259tl\u0259ri saxlamaq v\u0259 qurmaq bacar\u0131\u011f\u0131nda art\u0131m ya\u015fay\u0131rlar. Bu, sizi h\u0259rt\u0259r\u0259fli inki\u015faf etmi\u015f personajlar\u0131n h\u0259yat\u0131na d\u0259rind\u0259n hopduran b\u0259dii janr\u0131n \u0259s\u0259rl\u0259rini oxuduqda ba\u015f verir.
\nEmpatiya tez-tez t\u0259crüb\u0259l\u0259ri bizimkind\u0259n f\u0259rqli olan insanlarla qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259 n\u0259tic\u0259sind\u0259 yaran\u0131r. Müt\u0259madi olaraq ba\u015fqalar\u0131 haqq\u0131nda oxumaq biz\u0259 özümüzd\u0259n f\u0259rqli olan ba\u015fqa m\u0259d\u0259niyy\u0259tl\u0259r, bax\u0131\u015flar v\u0259 h\u0259yatlar ya\u015fama\u011fa imkan verir.
\nT\u0259rcümeyi-hallar, avtobioqrafiyalar v\u0259 ya tarixi qeyri-b\u0259dii \u0259s\u0259rl\u0259r vasit\u0259sil\u0259 biz dünyaya ba\u015fqa bir insan\u0131n gözü il\u0259 baxma\u011f\u0131 öyr\u0259nirik v\u0259 çox vaxt bu tip \u0259d\u0259biyyat dü\u015fünc\u0259l\u0259rimizd\u0259 unudulmaz t\u0259\u0259ssürat buraxa bil\u0259r.<\/p>\n

Lü\u011f\u0259t ehtiyyat\u0131<\/strong>
\nOxumaq daha çox söz\u0259 ç\u0131x\u0131\u015f\u0131n\u0131z\u0131 art\u0131r\u0131r. N\u0259 q\u0259d\u0259r çox oxusan\u0131z, kontekstd\u0259 i\u015fl\u0259dil\u0259n yeni sözl\u0259rl\u0259 daha çox qar\u015f\u0131la\u015f\u0131rs\u0131n\u0131z v\u0259 onlar\u0131n m\u0259nas\u0131n\u0131 xat\u0131rlay\u0131rs\u0131n\u0131z. Beyniniz yeni bir söz öyr\u0259nir v\u0259 \u0259slind\u0259 onu \u015f\u0259xsi zehni lü\u011f\u0259tinizd\u0259 saxlay\u0131r. Ba\u015fqa sözl\u0259 des\u0259k, n\u0259 q\u0259d\u0259r çox oxusan\u0131z v\u0259 söz ehtiyat\u0131n\u0131z n\u0259 q\u0259d\u0259r yax\u015f\u0131 olsa, bir o q\u0259d\u0259r yax\u015f\u0131 dan\u0131\u015facaqs\u0131n\u0131z.
\nBeynin bili\u015fsel poz\u011funluqlar\u0131n\u0131n inki\u015faf riskini azald\u0131r
\nMaraql\u0131d\u0131r ki, aktiv oxuma\u011fa davam ed\u0259n 50 ya\u015fdan yuxar\u0131 insanlarda koqnitiv geril\u0259m\u0259 riski daha az olub. H\u0259tta bulmacalar bir araya g\u0259tirm\u0259k v\u0259 ya stolüstü oyunlar oynamaq da burada i\u015f\u0259 dü\u015für.
\nÖmrü boyu kitab oxuyan insanlar “Lewy” cisiml\u0259rind\u0259n v\u0259 amiloid dola\u015f\u0131qlar\u0131ndan qorunur. Beyind\u0259 bu madd\u0259l\u0259rin olmas\u0131 idrak funksiyas\u0131n\u0131n azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir v\u0259 Alzheimer x\u0259st\u0259liyinin inki\u015faf riskini art\u0131r\u0131r.<\/p>\n

Stress v\u0259 narahatl\u0131\u011f\u0131 azald\u0131n<\/strong>
\nGünd\u0259 c\u0259mi bir neç\u0259 d\u0259qiq\u0259 oxumaq stressi \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r, c\u0259mi alt\u0131 d\u0259qiq\u0259 oxumaq is\u0259 stress s\u0259viyy\u0259sini 68%-d\u0259n çox azald\u0131r. Anksiyete qan t\u0259zyiqinin artmas\u0131na, ür\u0259k d\u0259r\u0259c\u0259sinin artmas\u0131na v\u0259 bir çox dig\u0259r fiziki simptomlara s\u0259b\u0259b olur. Oxumaq bu fiziki simptomlar\u0131n b\u0259zil\u0259rinin ani panzehiridir.
\nKitab g\u0259rgin triller olsa bel\u0259, oxumaq üçün \u0259liniz\u0259 n\u0259s\u0259 götür\u0259nd\u0259 ür\u0259k döyüntüsü v\u0259 \u0259z\u0259l\u0259 g\u0259rginliyiniz tez d\u0259yi\u015fir. Yax\u015f\u0131 bir hekay\u0259nin içind\u0259 itm\u0259k, q\u0131sa müdd\u0259t\u0259 d\u0259 olsa, sizi narahat ed\u0259n \u015feyl\u0259rd\u0259n a\u011fl\u0131n\u0131z\u0131 ala bil\u0259r.<\/p>\n

Beyin t\u0259limi<\/strong>
\nN\u0259 q\u0259d\u0259r çox oxusan\u0131z, beyninizi metaforalar, müc\u0259rr\u0259d fikirl\u0259r v\u0259 obrazlar \u015f\u0259klind\u0259 mür\u0259kk\u0259b dü\u015fünc\u0259y\u0259 daha çox m\u0259ruz qoyursunuz. M\u0259s\u0259l\u0259n, mü\u0259yy\u0259n bir f\u0259ls\u0259f\u0259 haqq\u0131nda ba\u015fqas\u0131n\u0131n fikrini oxudu\u011funuz zaman zehniniz yeni fikirl\u0259ri emal edir v\u0259 köhn\u0259, köhn\u0259 fikirl\u0259ri yeni dü\u015fünc\u0259l\u0259rl\u0259 müqayis\u0259 edir.
\nProblem h\u0259ll etm\u0259 bacar\u0131qlar\u0131<\/strong>
\nKitabxanalar v\u0259 kitab ma\u011fazalar\u0131 öz-özün\u0259 yard\u0131m kitablar\u0131, nec\u0259 etm\u0259li t\u0259limatlar\u0131 v\u0259 nec\u0259 etm\u0259li t\u0259limatlar\u0131 il\u0259 doludur. Probleml\u0259ri h\u0259ll etm\u0259k üçün bir s\u0131ra t\u0259limatlar axtarark\u0259n köm\u0259k üçün kitaba müraci\u0259t etm\u0259k qeyri-adi deyil.
\nMünt\u0259z\u0259m mütali\u0259 v\u0259rdi\u015fi empatiya v\u0259 m\u0259d\u0259ni bilikl\u0259ri art\u0131rd\u0131\u011f\u0131 kimi, triller v\u0259 sirli romanlar oxuma\u011f\u0131n faydalar\u0131 da ayd\u0131nla\u015f\u0131r. Ax\u0131, mür\u0259kk\u0259b süjetl\u0259r aç\u0131ld\u0131qda, \u0259slind\u0259 beyin m\u0259\u015fqinin kim v\u0259 n\u0259 oldu\u011funu anlama\u011fa çal\u0131\u015f\u0131r\u0131q. Sirr hekay\u0259l\u0259ri s\u0259b\u0259b-n\u0259tic\u0259 \u0259laq\u0259l\u0259rini nümayi\u015f etdirir, oxucu sirri h\u0259ll etm\u0259k üçün ipuçlar\u0131n\u0131 birl\u0259\u015fdirdiyi üçün t\u0259nqidi dü\u015fünm\u0259 bacar\u0131qlar\u0131n\u0131 stimulla\u015fd\u0131r\u0131r.<\/p>\n

T\u0259kmill\u0259\u015fdirilmi\u015f yuxu<\/strong>
\nOxumaq dinc\u0259lm\u0259y\u0259 v\u0259 daha yax\u015f\u0131 yatma\u011fa köm\u0259k ed\u0259 bil\u0259r. Yatmazdan \u0259vv\u0259l oxumaq elektron cihazlar\u0131n t\u0259sirini azald\u0131r. Yata\u011fa çox yax\u0131n ekran vaxt\u0131n\u0131n çox olmas\u0131 beyni h\u0259ddind\u0259n art\u0131q stimulla\u015fd\u0131r\u0131r v\u0259 tez-tez yuxusuzlu\u011fa s\u0259b\u0259b olur.
\nBir s\u0259n\u0259t \u0259s\u0259rin\u0259 d\u0259rind\u0259n dalmaq vasit\u0259çilik v\u0259ziyy\u0259ti il\u0259 müqayis\u0259 edil\u0259 bil\u0259r, meditasiyan\u0131n fiziki t\u0259sirl\u0259rini t\u0259qlid edir. N\u0259f\u0259siniz yava\u015flay\u0131r, ür\u0259k döyüntünüz t\u0259nziml\u0259yir v\u0259 qan t\u0259zyiqiniz a\u015fa\u011f\u0131 dü\u015für.<\/p>\n

Günd\u0259lik oxumaq zehinlilik t\u0259crüb\u0259sidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Günd\u0259lik oxumaq v\u0259rdi\u015fini inki\u015faf etdirm\u0259k h\u0259r c\u0259h\u0259td\u0259n faydal\u0131d\u0131r. N\u0259 q\u0259d\u0259r çox oxusan\u0131z, beyniniz bir o q\u0259d\u0259r inki\u015faf ed\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, \u0259z\u0259l\u0259l\u0259rin atrofiyan\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün münt\u0259z\u0259m h\u0259r\u0259k\u0259t v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-219751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219751"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}