{"id":219749,"date":"2025-03-10T07:17:35","date_gmt":"2025-03-10T03:17:35","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=219749","title":{"rendered":"Azya\u015fl\u0131lar\u0131n enerji i\u00e7kil\u0259ri i\u00e7m\u0259sinin"},"content":{"rendered":"<p><strong>M&uuml;t\u0259x\u0259ssis enerji i&ccedil;kil\u0259rind\u0259n istifad\u0259nin f\u0259sadlar\u0131ndan dan\u0131\u015f\u0131b<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalardan m\u0259lum oldu\u011fu kimi, yetkinlik ya\u015f\u0131na &ccedil;atmayanlar enerji i&ccedil;kil\u0259rin\u0259 10-16 ya\u015flar\u0131nda alud\u0259 olurlar, pik h\u0259ddi is\u0259 13-14 ya\u015fa &ccedil;at\u0131r. U\u015faqlar v\u0259 yeniyetm\u0259l\u0259r enerji i&ccedil;kil\u0259rin\u0259 h\u0259v\u0259sl\u0259nm\u0259k, d&ouml;z&uuml;ml&uuml;l&uuml;y&uuml; art\u0131rmaq, h\u0259m&ccedil;inin i&ccedil;m\u0259k ist\u0259dikl\u0259ri zaman v\u0259 xo\u015f dad\u0131na g&ouml;r\u0259 m&uuml;raci\u0259t edirl\u0259r.<\/p>\n<p>Pediatr Kseniya Sergeyeva qeyd edir ki, energetik i&ccedil;kil\u0259rin t\u0259rkibind\u0259 zehni v\u0259 fiziki f\u0259aliyy\u0259ti stimulla\u015fd\u0131ran madd\u0259l\u0259r, o c&uuml;ml\u0259d\u0259n kofein, quarana ekstraktlar\u0131, jen\u015fen, mate, ginkqo biloba var. Federal Business Journal x\u0259b\u0259r verir ki, kofein tez t\u0259sir g&ouml;st\u0259rir, lakin tezlikl\u0259 depressiya v\u0259ziyy\u0259ti yaran\u0131r.&nbsp;<\/p>\n<p>\u018flav\u0259 komponentl\u0259r kofeinin, x&uuml;sus\u0259n d\u0259 taurinin t\u0259sirini g&uuml;cl\u0259ndirir, h\u0259m d\u0259 yan t\u0259sirl\u0259r\u0259 s\u0259b\u0259b olur &#8211; &uuml;r\u0259k ritminin pozulmas\u0131, t\u0259zyiq art\u0131m\u0131, ba\u015f a\u011fr\u0131s\u0131 v\u0259 ba\u015fgic\u0259ll\u0259nm\u0259, emosional h\u0259y\u0259can, narahatl\u0131q, narahatl\u0131q v\u0259 h\u0259tta panik h&uuml;cumlar\u0131 inki\u015faf ed\u0259 bil\u0259r. Tezlikl\u0259 konsentrasiya azal\u0131r, letarji, yuxululuq v\u0259 g&uuml;c&uuml;n k\u0259skin azalmas\u0131 g&ouml;r&uuml;n&uuml;r.<\/p>\n<p>Bundan \u0259lav\u0259, enerji i&ccedil;kil\u0259ri m\u0259d\u0259alt\u0131 v\u0259zi, qaraciy\u0259r, b&ouml;yr\u0259kl\u0259r v\u0259 endokrin sistem\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M&uuml;t\u0259x\u0259ssis enerji i&ccedil;kil\u0259rind\u0259n istifad\u0259nin f\u0259sadlar\u0131ndan dan\u0131\u015f\u0131b Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalardan m\u0259lum oldu\u011fu kimi, yetkinlik ya\u015f\u0131na &ccedil;atmayanlar enerji i&ccedil;kil\u0259rin\u0259 10-16 ya\u015flar\u0131nda alud\u0259 olurlar, pik h\u0259ddi is\u0259 13-14 ya\u015fa &ccedil;at\u0131r. U\u015faqlar&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-219749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219749"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}