{"id":219748,"date":"2025-03-10T06:46:43","date_gmt":"2025-03-10T02:46:43","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=219748","title":{"rendered":"Sa\u011flam sa\u00e7lara aparan yol m\u0259d\u0259d\u0259n ke\u00e7ir"},"content":{"rendered":"

Sa\u011flam saçlara sahib olma\u011f\u0131n yollar\u0131ndan biri qidalanmadan keçir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu aç\u0131qlama il\u0259 dietoloq Hande Selin Ok ç\u0131x\u0131\u015f edib. Sa\u011flam, parlaq v\u0259 qal\u0131n saçlara sahib olmaq üçün zülal, vitamin v\u0259 minerallarla z\u0259ngin qidalar yem\u0259yin vacibliyini vur\u011fulayan Ok t\u0259bii ki, \u015fampun v\u0259 bax\u0131m vasit\u0259l\u0259rinin düzgün seçilm\u0259li oldu\u011funu qeyd edib. Amma t\u0259k bunlar kifay\u0259t deyil, qal\u0131n, h\u0259cmli v\u0259 parlaq görünü\u015flü sa\u011flam saçlar üçün saç qurulu\u015funu qoruyacaq v\u0259 gücl\u0259ndir\u0259c\u0259k qidalar\u0131 süfr\u0259nizd\u0259n k\u0259narda qoymay\u0131n.<\/p>\n

Dietoloq t\u0259kc\u0259 qad\u0131nlar\u0131n deyil, ki\u015fil\u0259rin d\u0259 tökülm\u0259y\u0259n, q\u0131r\u0131lmayan, tez uzanan parlaq v\u0259 güclü saçlara sahib olmaq ist\u0259dikl\u0259rini ifad\u0259 ed\u0259r\u0259k, qidalanman\u0131n da saç sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir göst\u0259rdiyini bildirib.<\/p>\n

Saçlar\u0131n\u0131z çox tökülürs\u0259, tez q\u0131r\u0131l\u0131rsa, yava\u015f uzan\u0131rsa v\u0259 parlam\u0131rsa, p\u0259hrizinizd\u0259 s\u0259hvl\u0259r v\u0259 ya çat\u0131\u015fmazl\u0131qlar ola bil\u0259r.
\nSa\u011flam saçlara aparan yol m\u0259d\u0259d\u0259n keçir. Sa\u011flam saçlar üçün kifay\u0259t q\u0259d\u0259r protein almaq vacibdir. Saç qurulu\u015funun 80 faizi t\u0259bii olaraq saç qurulu\u015funda olan keratin adl\u0131 zülaldan ibar\u0259tdir. Tam tax\u0131l m\u0259hsullar\u0131, süd, qat\u0131q, yumurta, yerkökü, brokoli, lobya, qoz-f\u0131nd\u0131q q\u0259bul etm\u0259kl\u0259 saç tell\u0259rini qal\u0131nla\u015fd\u0131ran, q\u0131r\u0131lmalar\u0131 azaldan, saçlar\u0131 daha parlaq v\u0259 canl\u0131 göst\u0259r\u0259n keratini \u0259ld\u0259 ed\u0259 bil\u0259rsiniz. Omeqa-3, 6, 9 \u0259sas ya\u011f tur\u015fular\u0131n\u0131n çat\u0131\u015fmazl\u0131\u011f\u0131 saç tökülm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n

A, D, C, B 6, B 12 vitaminl\u0259ri, d\u0259mir, selen, mis v\u0259 sink kimi minerallarla z\u0259ngin qidalar saç üçün faydal\u0131d\u0131r.
\nB6 vitamininin ba\u015f d\u0259risind\u0259 hüceyr\u0259l\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sini d\u0259st\u0259kl\u0259diyini v\u0259 oksigenl\u0259 dolmas\u0131na köm\u0259k etdiyini ifad\u0259 ed\u0259n Ok, "Bu, saç istehsal\u0131na d\u0259st\u0259k ver\u0259n bir vitamindir. Paxlal\u0131 bitkil\u0259r, xüsusil\u0259 noxud, süd v\u0259 süd m\u0259hsullar\u0131, q\u0131rm\u0131z\u0131 v\u0259 a\u011f \u0259t, d\u0259niz m\u0259hsullar\u0131, yumurta, süd v\u0259 süd m\u0259hsullar\u0131nda, noxudda, ispanaqda, kökd\u0259, bütün tax\u0131llarda oldu\u011fu kimi saç kökl\u0259rin\u0259 d\u0259 d\u0259st\u0259k verir1 b\u0259d\u0259nd\u0259ki bütün hüceyr\u0259l\u0259r B 12 \u0259n çox krevet v\u0259 midye, qat\u0131q v\u0259 pendir kimi süd m\u0259hsullar\u0131nda, ya\u011fs\u0131z mal \u0259ti, alabal\u0131q v\u0259 tuna bal\u0131qlar\u0131nda olur.
\n"Sink v\u0259 d\u0259mir çat\u0131\u015fmazl\u0131\u011f\u0131 da saç tökülm\u0259sin\u0259 s\u0259b\u0259b olur. Sink üçün bal\u0131q, qab\u0131ql\u0131 bal\u0131qlar, qat\u0131q v\u0259 pendir kimi süd m\u0259hsullar\u0131, qu\u015f \u0259ti, q\u0131rm\u0131z\u0131 \u0259t, f\u0131st\u0131q, qoz, balqabaq tumlar\u0131 istehlak edil\u0259 bil\u0259r.
\nD\u0259mirl\u0259 z\u0259ngin qidalara paz\u0131, ispanaq, brüssel k\u0259l\u0259mi, k\u0259l\u0259m, brokoli, qulançar, paxlal\u0131lar, \u0259rik qurusu, ya\u011fl\u0131 toxumlar, pomidor, q\u0131rm\u0131z\u0131 \u0259t, yumurta v\u0259 b\u0259km\u0259z kimi quru meyv\u0259l\u0259r daxildir. Ba\u015f d\u0259risini canland\u0131rmaqda v\u0259 k\u0259p\u0259yin qar\u015f\u0131s\u0131n\u0131 almaqda t\u0259sirli olan mineral selenyumdur. Seleniumu so\u011fan, sar\u0131msaq, turp, göb\u0259l\u0259k, k\u0259r\u0259viz, k\u0259l\u0259m, xiyar, bal\u0131q, tam tax\u0131l, yumurta v\u0259 gün\u0259baxan tumlar\u0131ndan ala bil\u0259rsiniz. Mis çat\u0131\u015fmazl\u0131\u011f\u0131 da saç tökülm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Quru paxlal\u0131lar, tam tax\u0131llar, quru meyv\u0259l\u0259r, qaraciy\u0259r, d\u0259niz m\u0259hsullar\u0131, kartof, ya\u011fl\u0131 toxumlar bu mineral\u0131 \u0259ld\u0259 ed\u0259 bil\u0259c\u0259yiniz qidalard\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011flam saçlara sahib olma\u011f\u0131n yollar\u0131ndan biri qidalanmadan keçir. Ucnoqta.az x\u0259b\u0259r verir ki, bu aç\u0131qlama il\u0259 dietoloq Hande Selin Ok ç\u0131x\u0131\u015f edib. Sa\u011flam, parlaq v\u0259 qal\u0131n saçlara sahib olmaq üçün zülal,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-219748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219748"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}