{"id":219746,"date":"2025-03-10T05:54:08","date_gmt":"2025-03-10T01:54:08","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=219746","title":{"rendered":"Ramazan ay\u0131nda bu i\u00e7kil\u0259rd\u0259n uzaq olun!"},"content":{"rendered":"

"Ramazan ay\u0131nda tez-tez istehlak edil\u0259n qidalar aras\u0131nda \u015firniyyatlar v\u0259 \u015f\u0259k\u0259rli içkil\u0259r var. Ancaq bel\u0259 qidalar qan \u015f\u0259k\u0259rinin sür\u0259tl\u0259 yüks\u0259lm\u0259sin\u0259 v\u0259 q\u0131sa müdd\u0259td\u0259 yenid\u0259n acl\u0131q hissi yarada bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssis dietoloq Özlem Güleço\u011flu Ramazan ay\u0131nda sa\u011flam qidalanman\u0131n oruc tutark\u0259n b\u0259d\u0259nin kifay\u0259t q\u0259d\u0259r enerji almas\u0131n\u0131 t\u0259min etm\u0259k, h\u0259zm sistemini t\u0259nziml\u0259m\u0259k v\u0259 gün boyu enerjili hiss etm\u0259k üçün böyük \u0259h\u0259miyy\u0259t k\u0259sb etdiyini bildirib.<\/p>\n

"\u0130msak oruc tutanlar üçün günün \u0259n vacib yem\u0259yidir. Bu yem\u0259kd\u0259 t\u0259rkibind\u0259 zülal, lif, sa\u011flam ya\u011flar v\u0259 kompleks karbohidratlar olan qidalara üstünlük verilm\u0259lidir. Yumurta, pendir, zeytun, tam bu\u011fda çör\u0259yi, t\u0259r\u0259v\u0259z v\u0259 qat\u0131q kimi qidalara da orqanizmin uzun müdd\u0259t toxluq hissini t\u0259min edir" – dietoloq deyib.<\/p>\n

\u018fvv\u0259lc\u0259 su v\u0259 bir neç\u0259 xurma il\u0259 orucu açmaq, sonra \u015forba v\u0259 yüngül yem\u0259kl\u0259r\u0259 üstünlük verm\u0259k laz\u0131md\u0131r. \u0130ftardan d\u0259rhal sonra a\u011f\u0131r yem\u0259kl\u0259r q\u0259bul etm\u0259k h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Yava\u015f-yava\u015f yem\u0259k h\u0259zmi asanla\u015fd\u0131r\u0131r v\u0259 m\u0259d\u0259d\u0259 g\u0259rginlik yaratm\u0131r.<\/p>\n

"\u015e\u0259k\u0259rli içkil\u0259rd\u0259n uzaq durun, bol su içm\u0259yi unutmay\u0131n"
\nRamazan ay\u0131nda tez-tez istehlak edil\u0259n qidalar aras\u0131nda \u015firniyyatlar v\u0259 \u015f\u0259k\u0259rli içkil\u0259r var. Ancaq bel\u0259 qidalar qan \u015f\u0259k\u0259rinin sür\u0259tl\u0259 yüks\u0259lm\u0259sin\u0259 v\u0259 q\u0131sa müdd\u0259td\u0259 yenid\u0259n acl\u0131q hissi yarada bil\u0259r. \u015e\u0259k\u0259rli içkil\u0259r yerin\u0259 su, ayran v\u0259 ya \u015f\u0259k\u0259rsiz bitki çaylar\u0131 kimi sa\u011flam alternativl\u0259r\u0259 üstünlük verilm\u0259lidir.
\nOruc tutark\u0259n b\u0259d\u0259n su itirir.<\/p>\n

Ona gör\u0259 d\u0259 imsakla sahur aras\u0131nda bol su içm\u0259k orqanizmin susuzla\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Günd\u0259lik su ehtiyac\u0131n\u0131z\u0131 qar\u015f\u0131lamaq üçün \u0259n az 8-10 st\u0259kan su içdiyinizd\u0259n \u0259min olun. Su h\u0259zmi d\u0259st\u0259kl\u0259yir v\u0259 b\u0259d\u0259nin ehtiyac duydu\u011fu mineral balans\u0131n\u0131 qoruyur. Ramazan ay\u0131nda desert istehlak\u0131 art\u0131r. Ancaq \u015f\u0259rb\u0259tli desertl\u0259r yerin\u0259 südlü desertl\u0259r v\u0259 meyv\u0259li desertl\u0259r daha sa\u011flam alternativ ola bil\u0259r. Meyv\u0259 salat\u0131 v\u0259 güllaç kimi yüngül desertl\u0259r h\u0259m qidal\u0131d\u0131r, h\u0259m d\u0259 asan h\u0259zm olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"

"Ramazan ay\u0131nda tez-tez istehlak edil\u0259n qidalar aras\u0131nda \u015firniyyatlar v\u0259 \u015f\u0259k\u0259rli içkil\u0259r var. Ancaq bel\u0259 qidalar qan \u015f\u0259k\u0259rinin sür\u0259tl\u0259 yüks\u0259lm\u0259sin\u0259 v\u0259 q\u0131sa müdd\u0259td\u0259 yenid\u0259n acl\u0131q hissi yarada bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-219746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219746"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}