{"id":219553,"date":"2025-03-06T07:03:01","date_gmt":"2025-03-06T03:03:01","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=219553","title":{"rendered":"Ramazanda yem\u0259kd\u0259n d\u0259rhal sonra \u00e7ay i\u00e7m\u0259yin!"},"content":{"rendered":"

Ramazanda uzun müdd\u0259t acl\u0131q v\u0259 susuzluqdan sonra düzgün qidalanma böyük \u0259h\u0259miyy\u0259t k\u0259sb edir. \u0130ftar v\u0259 sahurda edil\u0259n yanl\u0131\u015f seçiml\u0259r h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bils\u0259 d\u0259, balansl\u0131 v\u0259 sa\u011flam qidalanma m\u0259d\u0259ni qoruyur v\u0259 gün \u0259rzind\u0259 enerjili qalma\u011f\u0131n\u0131za köm\u0259k edir. Müt\u0259x\u0259ssisl\u0259r iftar\u0131n yüngül ba\u015flamal\u0131, sahurun qaç\u0131r\u0131lmamas\u0131 laz\u0131m oldu\u011funu vur\u011fulay\u0131rlar.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, \u0130HA-ya dan\u0131\u015fan sa\u011flaml\u0131q müt\u0259x\u0259ssisi Zübeyde Kul bu il Ramazan ay\u0131nda t\u0259xmin\u0259n 11 saat oruc tutma müdd\u0259ti oldu\u011funu bildirdi. Ancaq iftar vaxt\u0131 bird\u0259n yem\u0259k yey\u0259nd\u0259 m\u0259d\u0259d\u0259 sanc\u0131lar v\u0259 \u015fi\u015fkinlikl\u0259r yarana bil\u0259r. Ona gör\u0259 d\u0259 iftara yava\u015f ba\u015flamaq laz\u0131md\u0131r. \u018fvv\u0259lc\u0259 bir st\u0259kan su içib bir xurma yem\u0259liyik, ya da bir d\u0259qiq\u0259 su seç\u0259 bil\u0259rik, sonra is\u0259 m\u0259d\u0259mizi udmaq üçün bir \u015fans ver\u0259 bil\u0259rik \u0130ftara \u015forba il\u0259 ba\u015flaya bil\u0259rik, ancaq \u015forbadan d\u0259rhal sonra \u0259sas yem\u0259y\u0259 keçm\u0259k yerin\u0259 \u0259n az 15-20 d\u0259qiq\u0259 gözl\u0259m\u0259k laz\u0131md\u0131r, çünki bütün gün ac qalan m\u0259d\u0259 bird\u0259n yükl\u0259ndiyi zaman kramplarla özünü qoruyur v\u0259 bu arada süfr\u0259 ba\u015f\u0131nda olanlarla söhb\u0259t ed\u0259 bil\u0259rik.<\/p>\n

\u018fsas yem\u0259y\u0259 keç\u0259rk\u0259n porsiya n\u0259zar\u0259tinin edilm\u0259si laz\u0131m oldu\u011funu v\u0259 çay\u0131n yem\u0259kd\u0259n d\u0259rhal sonra içilm\u0259m\u0259si laz\u0131m oldu\u011funu ifad\u0259 ed\u0259n Kul, "Ac oldu\u011fumuz zaman tox olmaya bil\u0259rik v\u0259 laz\u0131m olandan çox yey\u0259 bil\u0259rik, ancaq uzun müdd\u0259t oruc tutduqdan sonra m\u0259d\u0259miz kiçildi v\u0259 \u0259vv\u0259lki q\u0259d\u0259r yem\u0259k yey\u0259 bilmirik. Bu s\u0259b\u0259bd\u0259n d\u0259 qida q\u0259bulumuzu normalla\u015fd\u0131randan daha az yem\u0259k yem\u0259y\u0259 diqq\u0259t etm\u0259liyik. Yediyimiz qidalar\u0131n seçimi d\u0259 çox ön\u0259mlidir. A\u011f çör\u0259k yerin\u0259 tam bu\u011fdal\u0131 çör\u0259y\u0259 üstünlük verilm\u0259li, h\u0259ddind\u0259n art\u0131q ya\u011fl\u0131 yem\u0259kl\u0259r\u0259 üstünlük verilm\u0259lidir.<\/p>\n

Çay\u0131n t\u0259rkibind\u0259ki tanin madd\u0259si qida il\u0259 q\u0259bul etdiyimiz b\u0259zi vitaminl\u0259rin v\u0259 d\u0259mirin udulmas\u0131na mane ola bil\u0259r ki, bu da uzun müdd\u0259td\u0259 qan azl\u0131\u011f\u0131na v\u0259 vitamin çat\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. Ona gör\u0259 d\u0259 çay içm\u0259k üçün \u0259n az\u0131 bir saat gözl\u0259m\u0259k laz\u0131md\u0131r. \u018fg\u0259r meyv\u0259 istehlak etm\u0259k ist\u0259yiriks\u0259, yem\u0259kd\u0259n \u0259n az\u0131 iki saat sonra yem\u0259liyik.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazanda uzun müdd\u0259t acl\u0131q v\u0259 susuzluqdan sonra düzgün qidalanma böyük \u0259h\u0259miyy\u0259t k\u0259sb edir. \u0130ftar v\u0259 sahurda edil\u0259n yanl\u0131\u015f seçiml\u0259r h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bils\u0259 d\u0259, balansl\u0131 v\u0259 sa\u011flam qidalanma m\u0259d\u0259ni…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-219553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219553"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}