{"id":219282,"date":"2025-03-03T09:18:41","date_gmt":"2025-03-03T05:18:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=219282","title":{"rendered":"Yuxular haqq\u0131nda"},"content":{"rendered":"

Yuxular\u0131n\u0131z haqq\u0131nda n\u0259 bilirsiniz v\u0259 ya onlar\u0131 xat\u0131rlay\u0131rs\u0131n\u0131z, onlar\u0131 r\u0259ngli v\u0259 ya a\u011f-qara görürsünüz? Beynimizin i\u015finin bu hiss\u0259si son d\u0259r\u0259c\u0259 gizlidir v\u0259 göründüyünd\u0259n daha çox \u015fey ehtiva ed\u0259 bil\u0259r.
\nBir çox insanlar yuxu zaman\u0131 beynimizin i\u015f\u0131q açar\u0131 kimi söndüyün\u0259 inan\u0131r. Lakin bu fikir yanl\u0131\u015fd\u0131r. \u018fksin\u0259, yuxu zaman\u0131 beynimiz aktiv i\u015fl\u0259m\u0259y\u0259 davam edir, bu sirli al\u0259mi de\u015fifr\u0259 etm\u0259y\u0259 çal\u0131\u015f\u0131r v\u0259 m\u0259hz bu zaman yuxular görürük.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Medium s\u0259hif\u0259sind\u0259 yuxular v\u0259 \u0259vv\u0259ll\u0259r bilm\u0259diyiniz faktlar haqq\u0131nda maraql\u0131 m\u0259lumatlar d\u0259rc olunub.<\/p>\n

Çox x\u0259yallar\u0131 unuduruq<\/strong>
\nU\u015faqlar v\u0259 böyükl\u0259r h\u0259r k\u0259s x\u0259yal edir. Biz günd\u0259 t\u0259xmin\u0259n 2 saat yuxu görürük v\u0259 ömür boyu bu, orta hesabla 6 il\u0259 b\u0259rab\u0259rdir.
\nHalbuki yuxular\u0131n 95%-i yuxudan oyanan kimi unudulur v\u0259 yadda\u015f\u0131m\u0131zda yaln\u0131z 5%-i qal\u0131r. Son yuxunuzu xat\u0131rlay\u0131n v\u0259 onun n\u0259 q\u0259d\u0259r az oldu\u011funu v\u0259 ba\u015f\u0131m\u0131zda hans\u0131 d\u0259lilikl\u0259r oldu\u011funu t\u0259s\u0259vvür edin.
\nYuxular\u0131m\u0131z\u0131n çoxunu niy\u0259 unutma\u011f\u0131m\u0131z\u0131n mümkün izahlar\u0131ndan biri, yuxu zaman\u0131 beyind\u0259 ba\u015f ver\u0259n d\u0259yi\u015fiklikl\u0259rin yadda\u015f\u0131n formala\u015fmas\u0131 üçün laz\u0131m olan m\u0259lumatlar\u0131n i\u015fl\u0259nm\u0259si v\u0259 saxlanmas\u0131na \u015f\u0259rait yaratmamas\u0131 ola bil\u0259r.<\/p>\n

Tez yuxu h\u0259r \u015feyin ba\u015f verdiyi and\u0131r<\/strong>
\nYuxular\u0131n t\u0259qrib\u0259n 80%-i tez yuxu zaman\u0131 ba\u015f verir v\u0259 bu yuxular ad\u0259t\u0259n \u0259n canl\u0131d\u0131r, ona gör\u0259 d\u0259 \u0259n çox xat\u0131rlad\u0131\u011f\u0131m\u0131z yuxulard\u0131r. REM yuxusu 90-120 d\u0259qiq\u0259lik fasil\u0259l\u0259rl\u0259 gec\u0259 boyu q\u0131sa epizodlarda ba\u015f verir.<\/p>\n

H\u0259r k\u0259s r\u0259ngli yuxular görmür<\/strong>
\nBel\u0259 ç\u0131x\u0131r ki, \u0259halinin t\u0259xmin\u0259n 12%-i a\u011f-qara yuxular görür. Ad\u0259t\u0259n ya\u015fl\u0131 insanlar a\u011f-qara yuxular görür, g\u0259nc n\u0259sil is\u0259 r\u0259ngli yuxulara öyr\u0259\u015fib.<\/p>\n

Yuxu sizi iflic edir<\/strong>
\nTez yuxu zaman\u0131 oyanma\u011f\u0131n\u0131za mane olmaq üçün \u0259z\u0259l\u0259l\u0259rin çoxu iflic olur. \u018fslind\u0259, yuxu zaman\u0131 motor neyronlar\u0131 stimulla\u015fd\u0131r\u0131lmad\u0131\u011f\u0131 üçün vücudunuz h\u0259r\u0259k\u0259t ed\u0259 bilm\u0259z.<\/p>\n

Bütün üzl\u0259r biz\u0259 tan\u0131\u015fd\u0131r<\/strong>
\nN\u0259 q\u0259d\u0259r ç\u0131l\u011f\u0131n s\u0259sl\u0259ns\u0259 d\u0259, beyin yeni üz icad ed\u0259 bilm\u0259z, ona gör\u0259 d\u0259 yuxuda gördüyünüz h\u0259r k\u0259si h\u0259yatda görmüsünüz. Bu, yuxuda dostlar\u0131 v\u0259 ail\u0259ni görm\u0259yi izah edir. Çünki yuxular \u015füurumuzun yeni simalar yaratma\u011fa qadir olmayan \u015füuralt\u0131 hiss\u0259sind\u0259 ba\u015f verir.<\/p>\n

Q\u0259rib\u0259dir, amma normald\u0131r<\/strong>
\nYuxular\u0131n\u0131z\u0131n bu q\u0259d\u0259r q\u0259rib\u0259 olmas\u0131n\u0131n s\u0259b\u0259bi, yuxu gör\u0259rk\u0259n beyninizin h\u0259r \u015feyi m\u0259naland\u0131ran hiss\u0259sinin sönm\u0259sidir.<\/p>\n

Yuxu mövqeyi vacibdir<\/strong>
\nYuxular\u0131m\u0131z birba\u015fa yatd\u0131\u011f\u0131m\u0131z mövqed\u0259n t\u0259sirl\u0259n\u0259 bil\u0259r. M\u0259s\u0259l\u0259n, üzüst\u0259 yatd\u0131\u011f\u0131n\u0131z zaman cinsi yuxu görm\u0259 ehtimal\u0131n\u0131z daha yüks\u0259kdir.<\/p>\n

Ki\u015fil\u0259r v\u0259 qad\u0131nlar f\u0259rqli yuxular görürl\u0259r<\/strong>
\nKi\u015fil\u0259rin yuxular\u0131 daha çox m\u0259nfi emosiyalar v\u0259 aqressiya ehtiva edir, qad\u0131nlar\u0131n yuxular\u0131 is\u0259 \u0259ksin\u0259, daha müsb\u0259t v\u0259 xo\u015fdur. Baxmayaraq ki, qad\u0131nlar ki\u015fil\u0259rd\u0259n daha tez-tez kabus görürl\u0259r.<\/p>\n

X\u0259yallar g\u0259l\u0259c\u0259yi proqnozla\u015fd\u0131r\u0131r<\/strong>
\nB\u0259zil\u0259ri x\u0259yallar\u0131n g\u0259l\u0259c\u0259k hadis\u0259l\u0259rin x\u0259b\u0259rçisi oldu\u011funa inan\u0131r. \u0130nsanlar\u0131n hadis\u0259l\u0259r ba\u015f verm\u0259mi\u015fd\u0259n \u0259vv\u0259l yuxuda gördükl\u0259ri il\u0259 ba\u011fl\u0131 çoxlu qeyd\u0259 al\u0131nm\u0131\u015f hallar olmu\u015fdur. Pey\u011f\u0259mb\u0259rlik yuxusunun \u0259n m\u0259\u015fhur hadis\u0259l\u0259rind\u0259n biri, ba\u015f verm\u0259zd\u0259n bir neç\u0259 h\u0259ft\u0259 \u0259vv\u0259l ail\u0259sin\u0259 sui-q\u0259sdl\u0259 ba\u011fl\u0131 yuxu gördüyünü söyl\u0259y\u0259n Abraham Linkoln idi.<\/p>\n

Kor insanlar yuxu görürl\u0259r<\/strong>
\nAnadang\u0259lm\u0259 kor olan insanlar üz\u0259rind\u0259 apar\u0131lan ara\u015fd\u0131rmada onlar\u0131n yuxular\u0131 zaman\u0131 vizual görüntül\u0259r ya\u015fad\u0131qlar\u0131 m\u0259lum olub.<\/p>\n

Öz arzular\u0131n\u0131z\u0131 idar\u0259 ed\u0259 bil\u0259rsiniz<\/strong>
\nAyd\u0131n yuxu, \u015füurlu oldu\u011funuz v\u0259 yuxuda oldu\u011funuzu bildiyiniz zamand\u0131r. Bunun \u015füurun v\u0259 tez yuxunun birl\u0259\u015fm\u0259si oldu\u011funa inan\u0131l\u0131r v\u0259 bu anda x\u0259yallar\u0131n\u0131z\u0131 idar\u0259 ed\u0259 bil\u0259rsiniz.
\nB\u0259\u015f\u0259riyy\u0259t zaman\u0131n \u0259vv\u0259lind\u0259n b\u0259ri bunu anlama\u011fa çal\u0131\u015fsa da, elm adamlar\u0131 niy\u0259 v\u0259 n\u0259 üçün x\u0259yal etdiyimizi d\u0259qiq bilmirl\u0259r. Milyonlarla il \u0259vv\u0259l Yer haqq\u0131nda öz a\u011fl\u0131m\u0131z haqq\u0131nda bildiyimizd\u0259n daha çox \u015fey bilirik.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yuxular\u0131n\u0131z haqq\u0131nda n\u0259 bilirsiniz v\u0259 ya onlar\u0131 xat\u0131rlay\u0131rs\u0131n\u0131z, onlar\u0131 r\u0259ngli v\u0259 ya a\u011f-qara görürsünüz? Beynimizin i\u015finin bu hiss\u0259si son d\u0259r\u0259c\u0259 gizlidir v\u0259 göründüyünd\u0259n daha çox \u015fey ehtiva ed\u0259 bil\u0259r. Bir…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-219282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219282"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}