{"id":219280,"date":"2025-03-03T08:00:17","date_gmt":"2025-03-03T04:00:17","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=219280","title":{"rendered":"Sa\u011flam d\u0259ri v\u0259 d\u0131rnaqlar \u00fc\u00e7\u00fcn \u2013"},"content":{"rendered":"<p><strong>G&uuml;n \u0259rzind\u0259 10-30 qram k\u0259r\u0259 ya\u011f\u0131 sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n faydal\u0131d\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az-\u0131n m\u0259lumat\u0131na g&ouml;r\u0259, endokrinoloq Daria Pronina deyir ki, k\u0259r\u0259 ya\u011f\u0131n\u0131n t\u0259rkibind\u0259 t\u0259kc\u0259 d\u0259rinin v\u0259ziyy\u0259tin\u0259 deyil, h\u0259m d\u0259 beyin f\u0259aliyy\u0259tin\u0259 m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259r\u0259n bir s\u0131ra vitaminl\u0259r var. Amma y&uuml;ks\u0259k xolesterolu olan insanlar p\u0259hrizl\u0259rini d\u0259yi\u015fm\u0259zd\u0259n \u0259vv\u0259l dietoloqla m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidirl\u0259r.<\/p>\n<p>K\u0259r\u0259 ya\u011f\u0131 az miqdarda yem\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131z &uuml;&ccedil;&uuml;n faydal\u0131d\u0131r, &ccedil;&uuml;nki t\u0259rkibind\u0259 beyin f\u0259aliyy\u0259tin\u0259 v\u0259 madd\u0259l\u0259r m&uuml;badil\u0259sin\u0259 m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259r\u0259n A, D v\u0259 E vitaminl\u0259ri var. G&uuml;nd\u0259 10-dan 30 qrama q\u0259d\u0259r ya\u011f istehlak etm\u0259k kifay\u0259tdir. K\u0259r\u0259 ya\u011f\u0131 normada istehlak edildikd\u0259 d\u0259rini, d\u0131rnaqlar\u0131, g&ouml;rm\u0259 qabiliyy\u0259tini qoruma\u011fa v\u0259 immunitet sistemini d\u0259st\u0259kl\u0259m\u0259y\u0259 k&ouml;m\u0259k edir.<\/p>\n<p>S\u0131y\u0131\u011fa v\u0259 ya b&uuml;t&uuml;n tax\u0131l &ccedil;&ouml;r\u0259yin\u0259 ya\u011f \u0259lav\u0259 ets\u0259niz, \u0259n b&ouml;y&uuml;k effekt \u0259ld\u0259 edil\u0259c\u0259kdir.<br \/>\nM&uuml;t\u0259x\u0259ssis qeyd edib ki, \u0259g\u0259r insanda testl\u0259rl\u0259 t\u0259sdiql\u0259nmi\u015f y&uuml;ks\u0259k xolesterin varsa, o zaman ilk n&ouml;vb\u0259d\u0259 dietoloqla m\u0259sl\u0259h\u0259tl\u0259\u015fdikd\u0259n sonra k\u0259r\u0259 ya\u011f\u0131n\u0131n istehlak\u0131 m&uuml;mk&uuml;n q\u0259d\u0259r tez azald\u0131lmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G&uuml;n \u0259rzind\u0259 10-30 qram k\u0259r\u0259 ya\u011f\u0131 sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n faydal\u0131d\u0131r. Ucnoqta.az-\u0131n m\u0259lumat\u0131na g&ouml;r\u0259, endokrinoloq Daria Pronina deyir ki, k\u0259r\u0259 ya\u011f\u0131n\u0131n t\u0259rkibind\u0259 t\u0259kc\u0259 d\u0259rinin v\u0259ziyy\u0259tin\u0259 deyil, h\u0259m d\u0259 beyin f\u0259aliyy\u0259tin\u0259 m&uuml;sb\u0259t t\u0259sir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-219280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219280"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}