{"id":219276,"date":"2025-03-03T06:00:02","date_gmt":"2025-03-03T02:00:02","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=219276","title":{"rendered":"\u0130msakdan iftarad\u0259k tox qalma\u011f\u0131n sirri!"},"content":{"rendered":"

Ramazan ay\u0131nda imsakla iftar aras\u0131nda \u0259n ç\u0259tin \u015fey acl\u0131q hissidir. Milyonlarla v\u0259t\u0259nda\u015f özünü daha gümrah hiss etm\u0259k üçün internetd\u0259 oruc zaman\u0131 tox saxlayacaq qidalar axtar\u0131r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, \u0130brahim Saraço\u011flu sizi gün boyu tox saxlayan müalic\u0259sini payla\u015f\u0131b.
\nM\u0259hsullar:
\n3-4 a\u011f k\u0259l\u0259m yarpa\u011f\u0131,
\n1 dilim limon,
\n1 st\u0259kan su.<\/p>\n

Ocaqda suyu qaynad\u0131n. Suya k\u0259l\u0259m yarpaqlar\u0131n\u0131 \u0259lav\u0259 edin. Su 5-6 d\u0259qiq\u0259 qaynad\u0131qdan sonra limon diliml\u0259rini \u0259lav\u0259 edib il\u0131q olana q\u0259d\u0259r gözl\u0259yin.
\nBu qar\u0131\u015f\u0131\u011f\u0131 s\u0259h\u0259r acqar\u0131na v\u0259 ya yem\u0259kd\u0259n \u0259vv\u0259l q\u0259bul edin.
\n\u0130ftara q\u0259d\u0259r acl\u0131q hiss etm\u0259m\u0259k v\u0259 gün boyu enerjinizi qorumaq üçün bu tövsiy\u0259l\u0259r\u0259 \u0259m\u0259l ed\u0259 bil\u0259rsiniz:
\nDüzgün imsak qidalar\u0131
\nProteinl\u0259 z\u0259ngin p\u0259hriz yeyin: Yumurta, pendir, qat\u0131q, süd v\u0259 k\u0259smik kimi zülal m\u0259nb\u0259l\u0259ri sizi uzun müdd\u0259t tox saxlay\u0131r.
\nKompleks karbohidratlara üstünlük verin: Tam bu\u011fda çör\u0259yi, yulaf, bulqur v\u0259 tam bu\u011fdal\u0131 makaron kimi qidalar sizi daha uzun müdd\u0259t tox saxlay\u0131r.<\/p>\n

Lifli qidalardan istifad\u0259 edin: T\u0259r\u0259v\u0259z, meyv\u0259, paxlal\u0131lar v\u0259 qoz, badam, f\u0131nd\u0131q kimi ya\u011fl\u0131 toxumlar h\u0259zmi yava\u015flat\u0131r v\u0259 acl\u0131q hissini gecikdirir.
\nH\u0259ddind\u0259n art\u0131q duzlu v\u0259 \u0259dviyyatl\u0131 qidalardan uzaq durun: Bu növ qidalar gün \u0259rzind\u0259 susuzluq hissini art\u0131r\u0131r.<\/p>\n

T\u0259rkibind\u0259 \u015f\u0259k\u0259r v\u0259 a\u011f un olan qidalardan uzaq durun: X\u0259mir xör\u0259kl\u0259ri, pirojnalar v\u0259 a\u011f çör\u0259k kimi sad\u0259 karbohidratlar qan \u015f\u0259k\u0259rinizin sür\u0259tl\u0259 qalx\u0131b a\u015fa\u011f\u0131 dü\u015fm\u0259sin\u0259 s\u0259b\u0259b olur ki, bu da sizi daha tez ac hiss edir.
\nSahur zaman\u0131 \u0259n az\u0131 2-3 st\u0259kan su içm\u0259y\u0259 çal\u0131\u015f\u0131n.<\/p>\n

Çox miqdarda çay v\u0259 q\u0259hv\u0259 istehlak etm\u0259yin, çünki onlar sidikqovucu t\u0259sirl\u0259ri s\u0259b\u0259bind\u0259n b\u0259d\u0259ninizin su itirm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.
\nSu il\u0259 yana\u015f\u0131 ayran, süd v\u0259 ya t\u0259bii mineral su da istifad\u0259 ed\u0259 bil\u0259rsiniz.
\nGüclü fiziki f\u0259aliyy\u0259td\u0259n ç\u0259kinin.
\nGün \u0259rzind\u0259 q\u0131sa yuxular alaraq enerjinizi qoruya bil\u0259rsiniz.
\nÇox v\u0259 ya çox tez yem\u0259m\u0259y\u0259 diqq\u0259t edin.
\n\u018fvv\u0259lc\u0259 \u015forba, xurma v\u0259 ya su il\u0259 iftar ed\u0259r\u0259k m\u0259d\u0259nizi buna al\u0131\u015fd\u0131r\u0131n.
\n\u018fsas yem\u0259yiniz üçün zülal, sa\u011flam ya\u011f v\u0259 kompleks karbohidratlar\u0131 birl\u0259\u015fdir\u0259n yem\u0259kl\u0259ri seçin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda imsakla iftar aras\u0131nda \u0259n ç\u0259tin \u015fey acl\u0131q hissidir. Milyonlarla v\u0259t\u0259nda\u015f özünü daha gümrah hiss etm\u0259k üçün internetd\u0259 oruc zaman\u0131 tox saxlayacaq qidalar axtar\u0131r.  Ucnoqta.az x\u0259b\u0259r verir ki, \u0130brahim…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-219276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219276"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}