{"id":219155,"date":"2025-02-28T09:39:52","date_gmt":"2025-02-28T05:39:52","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=219155","title":{"rendered":"\u00dcr\u0259k v\u0259 x\u0259r\u00e7\u0259ng \u00fc\u00e7\u00fcn super q\u0259hr\u0259man &#8211;"},"content":{"rendered":"<p><strong>&quot;Brokoli&quot; ad\u0131 italyanca &quot;brokkolo&quot; s&ouml;z&uuml;nd\u0259n g\u0259lir, bu da &quot;d&uuml;zl\u0259\u015fdirilmi\u015f g&uuml;l k\u0259l\u0259m&quot; dem\u0259kdir. Brokolinin ad\u0131 q\u0259dim Roma \u0259lyazmalar\u0131nda &ccedil;\u0259kilir v\u0259 yem\u0259kd\u0259 onun haqq\u0131nda ilk xat\u0131rlatma 14-c&uuml; \u0259sr\u0259 t\u0259sad&uuml;f edir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, doktor Myasnikovun fikrinc\u0259, brokoli h\u0259zm\u0259, toxunulmazl\u0131\u011fa faydal\u0131 t\u0259sir g&ouml;st\u0259r\u0259n v\u0259 h\u0259tta antiinflamatuar x&uuml;susiyy\u0259tl\u0259r\u0259 malik unikal vitamin v\u0259 mikroelementl\u0259r kompleksini ehtiva edir. Ancaq bu ham\u0131s\u0131 deyil. Bu t\u0259r\u0259v\u0259z b\u0259zi x\u0259r&ccedil;\u0259ng n&ouml;vl\u0259ri v\u0259 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri il\u0259 m&uuml;bariz\u0259 aparma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>Bununla bel\u0259, b&uuml;t&uuml;n brokolinin eyni d\u0259r\u0259c\u0259d\u0259 sa\u011flam olmad\u0131\u011f\u0131n\u0131 xat\u0131rlamaq laz\u0131md\u0131r. \u018fg\u0259r dondurulmu\u015f brokoli alma\u011f\u0131 planla\u015fd\u0131r\u0131rs\u0131n\u0131zsa, onun r\u0259ngin\u0259 diqq\u0259t yetirin. Ya\u015f\u0131l r\u0259ng n\u0259 q\u0259d\u0259r z\u0259ngin olarsa, bir o q\u0259d\u0259r &ccedil;ox vitamin saxlay\u0131r.&nbsp;<\/p>\n<p>N\u0259tic\u0259d\u0259 \u0259minlikl\u0259 dey\u0259 bil\u0259rik ki, brokoli qida m\u0259hsullar\u0131 aras\u0131nda biz\u0259 sa\u011flaml\u0131q, sevinc v\u0259 uzun&ouml;m&uuml;rl&uuml;l&uuml;k b\u0259x\u015f etm\u0259y\u0259 qadir olan \u0259sl superq\u0259hr\u0259mand\u0131r.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&quot;Brokoli&quot; ad\u0131 italyanca &quot;brokkolo&quot; s&ouml;z&uuml;nd\u0259n g\u0259lir, bu da &quot;d&uuml;zl\u0259\u015fdirilmi\u015f g&uuml;l k\u0259l\u0259m&quot; dem\u0259kdir. Brokolinin ad\u0131 q\u0259dim Roma \u0259lyazmalar\u0131nda &ccedil;\u0259kilir v\u0259 yem\u0259kd\u0259 onun haqq\u0131nda ilk xat\u0131rlatma 14-c&uuml; \u0259sr\u0259 t\u0259sad&uuml;f edir. Ucnoqta.az x\u0259b\u0259r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-219155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219155"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}