{"id":219154,"date":"2025-02-28T09:18:59","date_gmt":"2025-02-28T05:18:59","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=219154","title":{"rendered":"B\u0259d\u0259nd\u0259 su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n"},"content":{"rendered":"

Ara\u015fd\u0131rmalar göst\u0259rir ki, bir çox insanlar gün \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su içm\u0259yi unudurlar. 
\nSon bir neç\u0259 saat \u0259rzind\u0259 neç\u0259 st\u0259kan su içdiyinizi dü\u015fünün. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, su orqanizmin düzgün i\u015fl\u0259m\u0259sind\u0259 mühüm rol oynay\u0131r v\u0259 onun çat\u0131\u015fmazl\u0131\u011f\u0131 rifaha m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r.<\/p>\n

Susuzluq hiss etdiyiniz zaman, b\u0259d\u0259ninizin art\u0131q suya \u0259lav\u0259 bir hiss\u0259si laz\u0131md\u0131r. Beynin susuzlu\u011fa cavabdeh olan hiss\u0259si olan hipotalamus bu prosesi t\u0259nziml\u0259yir v\u0259 su içm\u0259k vaxt\u0131 g\u0259l\u0259nd\u0259 siqnal verir.<\/p>\n

\u0130nsan h\u0259r gün t\u0259r v\u0259 sidikl\u0259 t\u0259xmin\u0259n 2-3 litr su itirir. Buna gör\u0259 normal su balans\u0131n\u0131 qorumaq vacibdir.
\nSusuzluqdan ba\u015fqa, vücudunuzun kifay\u0259t q\u0259d\u0259r su almad\u0131\u011f\u0131n\u0131 göst\u0259r\u0259n bir s\u0131ra ba\u015fqa \u0259lam\u0259tl\u0259r d\u0259 var.<\/p>\n

Sidik r\u0259ngi. N\u0259ml\u0259ndirm\u0259 s\u0259viyy\u0259nizin \u0259n ayd\u0131n göst\u0259ricil\u0259rind\u0259n biridir. Aç\u0131q r\u0259ng kifay\u0259t q\u0259d\u0259r içdiyiniz dem\u0259kdir, tünd sar\u0131 r\u0259ng is\u0259 su q\u0259bulunuzu art\u0131rma\u011f\u0131n\u0131z laz\u0131m oldu\u011funu bildirir.
\nA\u011f\u0131z v\u0259 dodaqlar. Quru a\u011f\u0131z v\u0259 ya çatlam\u0131\u015f dodaqlar su q\u0259bulunu art\u0131rmal\u0131 oldu\u011funuzun \u0259lam\u0259tl\u0259ri ola bil\u0259r.
\nBa\u015f a\u011fr\u0131s\u0131 v\u0259 yor\u011funluq. Tez-tez ba\u015f a\u011fr\u0131lar\u0131 v\u0259 ya yor\u011funluq hissi susuzlu\u011fa ba\u011fl\u0131 ola bil\u0259r. Bu kimi simptomlar\u0131 görs\u0259niz, su q\u0259bulunuza diqq\u0259t yetirin.
\nD\u0259ri turgor testi. \u018flinizd\u0259 d\u0259rini çimdikl\u0259m\u0259y\u0259 çal\u0131\u015f\u0131n – \u0259g\u0259r o, yava\u015f-yava\u015f orijinal v\u0259ziyy\u0259tin\u0259 qay\u0131d\u0131rsa, bu, b\u0259d\u0259nd\u0259 su çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131 göst\u0259r\u0259 bil\u0259r.
\nSidik ifraz\u0131n\u0131n tezliyi. Günd\u0259 4-6 d\u0259f\u0259 tualet\u0259 getm\u0259k normal say\u0131l\u0131r. Bunun daha az ba\u015f verdiyini görs\u0259niz, maye q\u0259bulu bar\u0259d\u0259 dü\u015fünm\u0259y\u0259 d\u0259y\u0259r.
\nt\u0259rl\u0259m\u0259. H\u0259ddind\u0259n art\u0131q t\u0259rl\u0259y\u0259n fiziki aktiv insanlar da susuzla\u015fd\u0131rma riski alt\u0131ndad\u0131r. Xüsusil\u0259 m\u0259\u015fq zaman\u0131 n\u0259mli qal\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ara\u015fd\u0131rmalar göst\u0259rir ki, bir çox insanlar gün \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su içm\u0259yi unudurlar.  Son bir neç\u0259 saat \u0259rzind\u0259 neç\u0259 st\u0259kan su içdiyinizi dü\u015fünün.  Ucnoqta.az x\u0259b\u0259r verir ki, su orqanizmin düzgün…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-219154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219154"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}