{"id":219153,"date":"2025-02-28T08:48:15","date_gmt":"2025-02-28T04:48:15","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=219153","title":{"rendered":"\u00dcr\u0259k x\u0259st\u0259l\u0259ri oruc tuta bil\u0259rmi?"},"content":{"rendered":"<p><strong>Ramazan ay\u0131 \u015f\u0259nb\u0259 g&uuml;n&uuml; ba\u015flay\u0131r. C&uuml;m\u0259 gec\u0259si ilk sahurla oruc tutulacaq. B\u0259s n\u0259y\u0259 diqq\u0259t etm\u0259liyik?<br \/>\nRamazan ay\u0131 orucluq borclar\u0131n\u0131 yerin\u0259 yetirm\u0259k ist\u0259y\u0259nl\u0259r &uuml;&ccedil;&uuml;n m\u0259n\u0259vi t\u0259mizl\u0259nm\u0259 d&ouml;vr&uuml;d&uuml;r. Orucun orqanizmi toksinl\u0259rd\u0259n t\u0259mizl\u0259diyi d\u0259 m\u0259lumdur.<\/strong><\/p>\n<p>Ucnoqta.az T&uuml;rkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, ancaq sa\u011flam orucun ilk \u015f\u0259rti adekvat v\u0259 balansl\u0131 qidalanmad\u0131r. Bu s\u0259b\u0259bd\u0259n Ramazan ay\u0131nda qidalanmam\u0131za &ccedil;ox diqq\u0259tli olmal\u0131y\u0131q.&nbsp;<\/p>\n<p>&Uuml;r\u0259k-damar C\u0259rrahiyy\u0259si h\u0259kimi Cengiz K&ouml;ksal Ramazan ay\u0131nda &uuml;r\u0259k x\u0259st\u0259l\u0259rinin diqq\u0259t etm\u0259li oldu\u011fu h\u0259yati m\u0259qamlar\u0131 da b&ouml;l&uuml;\u015f&uuml;b.&nbsp;<br \/>\n&quot;Ancaq ya\u015fl\u0131 olan v\u0259 y&uuml;ks\u0259k t\u0259zyiq, \u015f\u0259k\u0259r x\u0259st\u0259liyi kimi xroniki x\u0259st\u0259likl\u0259ri olanlar\u0131n m&uuml;tl\u0259q h\u0259kim m&uuml;ayin\u0259sind\u0259n ke&ccedil;m\u0259si laz\u0131md\u0131r. D\u0259rman istifad\u0259 saatlar\u0131, susuzluq v\u0259 uzun m&uuml;dd\u0259tli oruc tutmaq &uuml;r\u0259k x\u0259st\u0259l\u0259ri &uuml;&ccedil;&uuml;n ciddi riskl\u0259r yarada bil\u0259r.<\/p>\n<p>Buna g&ouml;r\u0259 d\u0259 q\u0259rar h\u0259kim n\u0259zar\u0259ti alt\u0131nda verilm\u0259lidir. Ramazan ay\u0131nda &uuml;r\u0259k qapa\u011f\u0131 \u0259m\u0259liyyat\u0131 ke&ccedil;irmi\u015f v\u0259 metal qapaql\u0131 x\u0259st\u0259l\u0259rin istifad\u0259 etdiyi qan durula\u015fd\u0131r\u0131c\u0131 d\u0259rmanlar\u0131n dozalar\u0131 yax\u0131ndan izl\u0259nilm\u0259lidir.<br \/>\nUzun m&uuml;dd\u0259tli acl\u0131q v\u0259 susuzluq qan d\u0259y\u0259rl\u0259rind\u0259 d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b olaraq h\u0259yati t\u0259hl&uuml;k\u0259 yarada bil\u0259r.<br \/>\nRamazan ay\u0131nda edil\u0259n \u0259n b&ouml;y&uuml;k s\u0259hvl\u0259rd\u0259n birinin sahuru atmaq oldu\u011funu ifad\u0259 ed\u0259n Prof. Dr. K&ouml;ksal, &quot;Uzun saatlar davam ed\u0259n acl\u0131q v\u0259 susuzluq x&uuml;susil\u0259 &uuml;r\u0259k x\u0259st\u0259l\u0259rind\u0259 a\u015fa\u011f\u0131 t\u0259zyiq v\u0259 ani x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r&quot; dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131 \u015f\u0259nb\u0259 g&uuml;n&uuml; ba\u015flay\u0131r. C&uuml;m\u0259 gec\u0259si ilk sahurla oruc tutulacaq. B\u0259s n\u0259y\u0259 diqq\u0259t etm\u0259liyik? Ramazan ay\u0131 orucluq borclar\u0131n\u0131 yerin\u0259 yetirm\u0259k ist\u0259y\u0259nl\u0259r &uuml;&ccedil;&uuml;n m\u0259n\u0259vi t\u0259mizl\u0259nm\u0259 d&ouml;vr&uuml;d&uuml;r. Orucun orqanizmi toksinl\u0259rd\u0259n t\u0259mizl\u0259diyi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-219153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219153"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}