{"id":219146,"date":"2025-02-28T06:07:21","date_gmt":"2025-02-28T02:07:21","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=219146","title":{"rendered":"Enerji i\u00e7kil\u0259rinin orqanizm\u0259 t\u0259siri:"},"content":{"rendered":"<p><strong>\u0130lk enerji i&ccedil;kisi 1962-ci ild\u0259 Yaponiyada yarad\u0131l\u0131b v\u0259 &quot;Lipovitan D&quot; adland\u0131r\u0131l\u0131b. \u0130&ccedil;kinin t\u0259rkibind\u0259 taurin var idi, o vaxtdan b\u0259ri enerji i&ccedil;kil\u0259rinin \u0259sas komponentl\u0259rind\u0259n birin\u0259 &ccedil;evrilib.<br \/>\nMa\u011faza r\u0259fl\u0259rind\u0259 \u0259sl hit\u0259 &ccedil;evrilmi\u015f enerji i&ccedil;kil\u0259ri il\u0259 ham\u0131m\u0131z tan\u0131\u015f\u0131q. &Ouml;z&uuml;n&uuml;z&uuml; daha enerjili hiss ed\u0259c\u0259k v\u0259 atletik performans\u0131n\u0131z\u0131 art\u0131racaqs\u0131n\u0131z.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az-\u0131n m\u0259lumat\u0131na g&ouml;r\u0259, t\u0259dqiqatlar g&ouml;st\u0259rir ki, enerji i&ccedil;kil\u0259rind\u0259ki kofein konsentrasiyan\u0131, \u0259hval-ruhiyy\u0259ni v\u0259 fiziki d&ouml;z&uuml;ml&uuml;l&uuml;y&uuml; yax\u015f\u0131la\u015fd\u0131ra bilir. Ancaq yadda saxlamaq laz\u0131md\u0131r ki, h\u0259r bir orqanizmin kofein\u0259 reaksiyas\u0131 f\u0259rdi ola bil\u0259r.<\/p>\n<p>Sinir sisteminiz risk alt\u0131nda ola bil\u0259r. T\u0259rkibind\u0259 y&uuml;ks\u0259k kofein olan enerji i&ccedil;kil\u0259rinin uzun m&uuml;dd\u0259tli istifad\u0259si sinir sistemin\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259r\u0259k qan t\u0259zyiqinin artmas\u0131na, &uuml;r\u0259k probleml\u0259rin\u0259 v\u0259 narahatl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r. Bu i&ccedil;kil\u0259ri m&uuml;layim \u015f\u0259kild\u0259 i&ccedil;m\u0259yi unutmay\u0131n.<\/p>\n<p>Siz kofeind\u0259n as\u0131l\u0131 olmaq v\u0259 geri &ccedil;\u0259kilm\u0259 il\u0259 &uuml;zl\u0259\u015fm\u0259k riskiniz var. Yadda saxlamaq laz\u0131md\u0131r ki, &ccedil;oxlu kofein m\u0259d\u0259 probleml\u0259rin\u0259, ba\u015f a\u011fr\u0131lar\u0131na v\u0259 madd\u0259d\u0259n as\u0131l\u0131l\u0131\u011fa s\u0259b\u0259b ola bil\u0259r. T&ouml;vsiy\u0259 olunan g&uuml;nd\u0259lik kofein q\u0259bulu &ccedil;\u0259r&ccedil;iv\u0259sind\u0259 qal\u0131n v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131n qeydin\u0259 qal\u0131n.<\/p>\n<p>Artan \u015f\u0259k\u0259r istehlak\u0131 enerji i&ccedil;kil\u0259ri istehlak ed\u0259rk\u0259n ba\u015fqa bir x\u0259b\u0259rdarl\u0131qd\u0131r. Onlar\u0131n bir &ccedil;oxunda h\u0259ddind\u0259n art\u0131q miqdarda \u015f\u0259k\u0259r var ki, bu da \u0259lav\u0259 kaloril\u0259r\u0259 v\u0259 b\u0259d\u0259n\u0259 m\u0259nfi t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Se&ccedil;diyiniz i&ccedil;kil\u0259rin \u015f\u0259k\u0259r t\u0259rkibin\u0259 diqq\u0259t yetirin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130lk enerji i&ccedil;kisi 1962-ci ild\u0259 Yaponiyada yarad\u0131l\u0131b v\u0259 &quot;Lipovitan D&quot; adland\u0131r\u0131l\u0131b. \u0130&ccedil;kinin t\u0259rkibind\u0259 taurin var idi, o vaxtdan b\u0259ri enerji i&ccedil;kil\u0259rinin \u0259sas komponentl\u0259rind\u0259n birin\u0259 &ccedil;evrilib. Ma\u011faza r\u0259fl\u0259rind\u0259 \u0259sl hit\u0259 &ccedil;evrilmi\u015f&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-219146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219146"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}