{"id":219070,"date":"2025-02-27T07:17:26","date_gmt":"2025-02-27T03:17:26","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=219070","title":{"rendered":"Ql\u00fctensiz m\u0259hsullar sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 bil\u0259r"},"content":{"rendered":"

T\u0259dqiqatlar göst\u0259rir ki, qlütensiz m\u0259hsullar ar\u0131qlama\u011fa köm\u0259k etmir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, yeni bir ara\u015fd\u0131rma, dig\u0259r \u015feyl\u0259rl\u0259 yana\u015f\u0131, ç\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259c\u0259k qlütensiz qidalar\u0131n gizli m\u0259nfi c\u0259h\u0259tl\u0259rini a\u015fkarlay\u0131b. Bunun s\u0259b\u0259bi, özü olmayan m\u0259hsullar\u0131n \u0259ks\u0259riyy\u0259tind\u0259 \u015f\u0259k\u0259r v\u0259 kaloril\u0259rin yüks\u0259k olmas\u0131 v\u0259 lif v\u0259 zülal\u0131n olmamas\u0131d\u0131r.<\/p>\n

“Plant Foods for Human Nutrition” jurnal\u0131nda d\u0259rc olunan m\u0259qal\u0259d\u0259 aliml\u0259rin 39 qlütensiz m\u0259hsulun t\u0259dqiqat\u0131n\u0131n n\u0259tic\u0259l\u0259ri v\u0259 onlar\u0131n t\u0259rkibind\u0259 bu madd\u0259 olan ox\u015far m\u0259hsullarla müqayis\u0259si bar\u0259d\u0259 m\u0259lumat verilir.<\/p>\n

Mü\u0259yy\u0259n edilib ki, qlütensiz m\u0259hsullar\u0131n t\u0259rkibind\u0259 daha az protein v\u0259 daha çox \u015f\u0259k\u0259r var v\u0259 ümumilikd\u0259 onlar\u0131n analoqlar\u0131ndan daha çox kalori var. Bu, qlütensiz m\u0259hsullar\u0131n bir növ sehrli \u015f\u0259kild\u0259 ç\u0259kiy\u0259 n\u0259zar\u0259t etm\u0259y\u0259 köm\u0259k ed\u0259c\u0259yin\u0259 \u015fübh\u0259l\u0259r yarad\u0131r. \u018fslind\u0259, bu m\u0259lumatlar bu m\u0259hsullar\u0131n kilo alma\u011fa köm\u0259k etdiyini göst\u0259rir.<\/p>\n

Daha yüks\u0259k kalorili m\u0259zmuna \u0259lav\u0259 olaraq, bu cür m\u0259hsullar\u0131n haz\u0131rlanma üsulu il\u0259 ba\u011fl\u0131 problem d\u0259 var.
\nT\u0259dqiqat\u0131n h\u0259mmü\u0259llifi, Clemson Universitetinin molekulyar yeti\u015fdirm\u0259 professoru Saçin Rustgi, qlutensiz m\u0259hsullar\u0131n lif, zülal v\u0259 dig\u0259r qida madd\u0259l\u0259rinin olmad\u0131\u011f\u0131n\u0131 söyl\u0259yib.
\n "\u0130stehsalç\u0131lar tez-tez bu m\u0259hsullara gücl\u0259ndirici \u0259lav\u0259l\u0259r daxil edirl\u0259r, lakin emal zaman\u0131 p\u0259hriz lifinin daxil edilm\u0259si zülal\u0131n udulmas\u0131na mane ola bil\u0259r" – professor deyib.
\nRastgi h\u0259mçinin bildirib ki, özü olmayan m\u0259hsullar\u0131n t\u0259rkibind\u0259 h\u0259zmi, ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tliliyini yax\u015f\u0131la\u015fd\u0131ran v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 alan mühüm h\u0259ll olunmayan lif m\u0259nb\u0259yi olan bu\u011fda, çovdar, arpa v\u0259 yulaf yoxdur.
\nTibb müt\u0259x\u0259ssisl\u0259ri hesab edirl\u0259r ki, qlütensiz p\u0259hriz yaln\u0131z çölyak x\u0259st\u0259liyi (qlüten\u0259 qar\u015f\u0131 dözümsüzlük) v\u0259 ya qlüten\u0259 qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131 olan insanlar t\u0259r\u0259find\u0259n izl\u0259nm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0259dqiqatlar göst\u0259rir ki, qlütensiz m\u0259hsullar ar\u0131qlama\u011fa köm\u0259k etmir. Ucnoqta.az x\u0259b\u0259r verir ki, yeni bir ara\u015fd\u0131rma, dig\u0259r \u015feyl\u0259rl\u0259 yana\u015f\u0131, ç\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259c\u0259k qlütensiz qidalar\u0131n gizli m\u0259nfi c\u0259h\u0259tl\u0259rini a\u015fkarlay\u0131b. Bunun…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-219070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219070"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}