{"id":219068,"date":"2025-02-27T06:30:48","date_gmt":"2025-02-27T02:30:48","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=219068","title":{"rendered":"Qaraciy\u0259rinizi piyl\u0259ndir\u0259n"},"content":{"rendered":"

Son ill\u0259r geni\u015f vüs\u0259t alan v\u0259 \u0259halinin sa\u011flaml\u0131\u011f\u0131 üçün t\u0259hlük\u0259y\u0259 çevril\u0259n qaraciy\u0259r piyl\u0259nm\u0259si h\u0259r 3 n\u0259f\u0259rd\u0259n birinin qap\u0131s\u0131n\u0131 döyür.<\/strong>
\n\u018fvv\u0259ll\u0259r yaln\u0131z böyükl\u0259rd\u0259 rast g\u0259lin\u0259n bu hal haz\u0131rda u\u015faqlarda da qorxulu h\u0259dd\u0259 çat\u0131b.<\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, qastroenteroloq dr. Fuad C\u0259f\u0259rovun sözl\u0259rin\u0259 gör\u0259 xüsusil\u0259, çox vaxt z\u0259r\u0259rsiz görün\u0259n qeyri-sa\u011flam qidalanma v\u0259rdi\u015fl\u0259ri, oturaq h\u0259yat t\u0259rzi v\u0259 artan piyl\u0259nm\u0259 qaraciy\u0259r ya\u011flanmas\u0131n\u0131n \u0259sas s\u0259b\u0259bl\u0259rind\u0259ndir. Müt\u0259x\u0259ssis bildirir ki, \u015f\u0259k\u0259rli diabet v\u0259 insulin müqavim\u0259ti olanlarda bu nisb\u0259t bir neç\u0259 d\u0259f\u0259 art\u0131r.<\/p>\n

Bununla bel\u0259, ictimaiyy\u0259tin kifay\u0259t q\u0259d\u0259r m\u0259lumatl\u0131 olmad\u0131\u011f\u0131 qaraciy\u0259r ya\u011flanmas\u0131n\u0131n, t\u0259dbir görülm\u0259dikd\u0259 v\u0259 müalic\u0259 edilm\u0259dikd\u0259 siroz, qaraciy\u0259r çat\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 h\u0259tta qaraciy\u0259r x\u0259rç\u0259ngi kimi ciddi v\u0259ziyy\u0259tl\u0259r\u0259 g\u0259tirib ç\u0131xara bil\u0259c\u0259yini vur\u011fulayan Dr. C\u0259f\u0259rov qaraciy\u0259rin piyl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olan s\u0259hvl\u0259ri v\u0259 bu s\u0259hvl\u0259rd\u0259n qaçmaq üçün görülm\u0259li olan t\u0259dbirl\u0259ri aç\u0131qlay\u0131b, mühüm x\u0259b\u0259rdarl\u0131q v\u0259 tövsiy\u0259l\u0259rini verib.
\n•Yüks\u0259k \u015f\u0259k\u0259r v\u0259 i\u015fl\u0259nmi\u015f qidalar yem\u0259k
\nH\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r v\u0259 i\u015fl\u0259nmi\u015f qidalar qaraciy\u0259rd\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olan insulin müqavim\u0259tini art\u0131r\u0131r. Dadland\u0131r\u0131c\u0131lar, xüsus\u0259n d\u0259 t\u0259rkibind\u0259 fruktoza olanlar qaraciy\u0259rd\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131n\u0131 sür\u0259tl\u0259ndirir. Rafine \u015f\u0259k\u0259r \u0259v\u0259zin\u0259 t\u0259bii dadland\u0131r\u0131c\u0131lara üstünlük verilm\u0259li, i\u015fl\u0259nmi\u015f qida istehlak\u0131 minimuma endirilm\u0259lidir. P\u0259hrizd\u0259 t\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259r, meyv\u0259l\u0259r v\u0259 bütün tax\u0131llar ön planda olmal\u0131d\u0131r.
\n•Alkoqol istehlak\u0131
\nAlkoqol qaraciy\u0259r hüceyr\u0259l\u0259rini birba\u015fa z\u0259d\u0259l\u0259yir v\u0259 zaman keçdikc\u0259 qaraciy\u0259rin ya\u011flanmas\u0131na, sonra is\u0259 sirroza s\u0259b\u0259b ola bil\u0259r. Tez-tez istehlak qaraciy\u0259rin özünü b\u0259rpa etm\u0259k qabiliyy\u0259tini azald\u0131r. 
\n•Oturaq h\u0259yat t\u0259rzin\u0259 sahib olmaq
\nQeyri-adekvat fiziki f\u0259aliyy\u0259t madd\u0259l\u0259r mübadil\u0259sini yava\u015flat\u0131r v\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131n\u0131 art\u0131r\u0131r. Bu v\u0259ziyy\u0259t qaraciy\u0259r ya\u011flanmas\u0131na s\u0259b\u0259b olan \u0259n \u0259h\u0259miyy\u0259tli faktorlardan biridir. 
\n• N\u0259zar\u0259tsiz v\u0259 s\u0259hv p\u0259hrizl\u0259r etm\u0259k
\nSür\u0259tli ar\u0131qlama\u011fa s\u0259b\u0259b olan p\u0259hrizl\u0259r qaraciy\u0259rd\u0259 toksinl\u0259rin y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, nizams\u0131z yem\u0259k madd\u0259l\u0259r mübadil\u0259sin\u0259 m\u0259nfi t\u0259sir göst\u0259rir. 
\n• Kifay\u0259t q\u0259d\u0259r su içm\u0259m\u0259k
\nYet\u0259rsiz su istehlak\u0131 toksinl\u0259rin qaraciy\u0259rd\u0259n at\u0131lmas\u0131n\u0131 ç\u0259tinl\u0259\u015fdirir. Bu, qaraciy\u0259rin i\u015f yükünü art\u0131r\u0131r v\u0259 ya\u011fl\u0131 yataqlar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Qaraciy\u0259rin ya\u011flanmas\u0131na qar\u015f\u0131 10 TÖVS\u0130YY\u018f!
\n•Sa\u011flam v\u0259 balansl\u0131 yeyin
\n•\u015e\u0259k\u0259rli v\u0259 i\u015fl\u0259nmi\u015f qidalardan uzaq durun.
\n•Müt\u0259madi olaraq idman ed\u0259r\u0259k aktiv h\u0259yat sürm\u0259k.
\n• Q\u0259za p\u0259hrizl\u0259rind\u0259n qaç\u0131nd\u0131\u011f\u0131n\u0131zdan \u0259min olun.
\n•Alkoqol istehlak\u0131n\u0131 tamamil\u0259 dayand\u0131r\u0131n v\u0259 ya m\u0259hdudla\u015fd\u0131r\u0131n.
\n• Bol su iç\u0259r\u0259k qaraciy\u0259rinizi d\u0259st\u0259kl\u0259yin.
\n•Müt\u0259madi olaraq sa\u011flaml\u0131q müayin\u0259l\u0259rind\u0259n keç\u0259r\u0259k erk\u0259n diaqnoz imkan\u0131n\u0131 qaç\u0131rmay\u0131n.
\n•Stressinizi idar\u0259 etm\u0259yi öyr\u0259n\u0259r\u0259k hormonal tarazl\u0131\u011f\u0131 qoruyun.
\n•Günd\u0259 1-2 fincan filtr q\u0259hv\u0259 v\u0259 ya türk q\u0259hv\u0259si içm\u0259k.
\n•Masan\u0131za artishok \u0259lav\u0259 edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son ill\u0259r geni\u015f vüs\u0259t alan v\u0259 \u0259halinin sa\u011flaml\u0131\u011f\u0131 üçün t\u0259hlük\u0259y\u0259 çevril\u0259n qaraciy\u0259r piyl\u0259nm\u0259si h\u0259r 3 n\u0259f\u0259rd\u0259n birinin qap\u0131s\u0131n\u0131 döyür. \u018fvv\u0259ll\u0259r yaln\u0131z böyükl\u0259rd\u0259 rast g\u0259lin\u0259n bu hal haz\u0131rda u\u015faqlarda da qorxulu…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-219068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219068"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}