{"id":219067,"date":"2025-02-27T06:09:48","date_gmt":"2025-02-27T02:09:48","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=219067","title":{"rendered":"\u00c7ox pendir yem\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir"},"content":{"rendered":"<p><strong>Pendir b&uuml;t&uuml;n d&uuml;nyada milyonlarla insan\u0131n sevimli m\u0259hsuludur. Salatlara, sendvi&ccedil;l\u0259r\u0259, isti yem\u0259kl\u0259r\u0259 v\u0259 q\u0259lyanalt\u0131lara \u0259lav\u0259 edilir, qaymaql\u0131 dad\u0131 v\u0259 z\u0259rif teksturas\u0131 onu bir &ccedil;ox m\u0259tb\u0259xl\u0259rin \u0259v\u0259zolunmaz edir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Harvard Gazette bununla ba\u011fl\u0131 \u0259trafl\u0131 bir ara\u015fd\u0131rma apar\u0131b. Harvard \u0130ctimai Sa\u011flaml\u0131q M\u0259kt\u0259binin qidalanma m&uuml;t\u0259x\u0259ssisi Uolter C. Villett bildirir ki, pendir yem\u0259yin h\u0259m m&uuml;sb\u0259t, h\u0259m d\u0259 m\u0259nfi t\u0259r\u0259fl\u0259ri var, lakin p\u0259hrizd\u0259 onun &ccedil;ox olmas\u0131 sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n ciddi riskl\u0259r yarada bil\u0259r.<\/p>\n<p><strong>Pendirin faydalar\u0131<\/strong><br \/>\nBir m\u0259hsulun fayda v\u0259 ya z\u0259r\u0259rini qiym\u0259tl\u0259ndir\u0259rk\u0259n onu dig\u0259r alternativl\u0259rl\u0259 m&uuml;qayis\u0259 etm\u0259liyik. Diyetoloqun fikrinc\u0259, pendir &ccedil;ox sa\u011flam qidalar (f\u0131nd\u0131q, soya m\u0259hsullar\u0131) v\u0259 qeyri-sa\u011flam qidalar (i\u015fl\u0259nmi\u015f q\u0131rm\u0131z\u0131 \u0259t) aras\u0131nda aral\u0131q m&ouml;vqe tutur.<\/p>\n<p>Dig\u0259r s&uuml;d m\u0259hsullar\u0131 kimi pendird\u0259 d\u0259 s&uuml;m&uuml;kl\u0259r &uuml;&ccedil;&uuml;n vacib olan m&uuml;h&uuml;m qida madd\u0259l\u0259ri, x&uuml;susil\u0259 kalsium var. Bununla bel\u0259, dietoloqun fikrinc\u0259, kalsium istehlak\u0131 &uuml;&ccedil;&uuml;n m&uuml;asir t&ouml;vsiy\u0259l\u0259r &ccedil;ox y&uuml;ks\u0259kdir. Bu g&uuml;n b&ouml;y&uuml;kl\u0259rin g&uuml;nd\u0259 1000 mq kalsium q\u0259bul etm\u0259si t&ouml;vsiy\u0259 olunur. Ancaq \u0259slind\u0259 600 mq \u0259ks\u0259r insanlar &uuml;&ccedil;&uuml;n kifay\u0259tdir. Bel\u0259likl\u0259, pendir h\u0259qiq\u0259t\u0259n kalsium m\u0259nb\u0259yi olsa da, onu h\u0259ddind\u0259n art\u0131q istehlak etm\u0259k h\u0259mi\u015f\u0259 &ouml;z&uuml;n&uuml; do\u011frultmur.<\/p>\n<p><strong>H\u0259qiq\u0259t\u0259n n\u0259 q\u0259d\u0259r pendir yeyirik?<\/strong><br \/>\nM&uuml;asir statistika t\u0259sir edicidir: orta hesabla bir yetkin ild\u0259 t\u0259xmin\u0259n 19 kq pendir yeyir. Bu, \u0259vv\u0259lki onillikl\u0259rl\u0259 m&uuml;qayis\u0259d\u0259 \u0259h\u0259miyy\u0259tli art\u0131md\u0131r. Bir vaxtlar p\u0259hrizd\u0259 \u0259sas s&uuml;d m\u0259hsulu s&uuml;d idis\u0259, indi \u0259ks\u0259r s&uuml;d m\u0259hsullar\u0131 pendir \u015f\u0259klind\u0259 istehlak olunur. Bu, yax\u015f\u0131 tendensiyad\u0131r, baxmayaraq ki, t&ouml;vsiy\u0259l\u0259r doymu\u015f ya\u011flar\u0131n istehlak\u0131n\u0131 azaltma\u011fa &ccedil;a\u011f\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pendir b&uuml;t&uuml;n d&uuml;nyada milyonlarla insan\u0131n sevimli m\u0259hsuludur. Salatlara, sendvi&ccedil;l\u0259r\u0259, isti yem\u0259kl\u0259r\u0259 v\u0259 q\u0259lyanalt\u0131lara \u0259lav\u0259 edilir, qaymaql\u0131 dad\u0131 v\u0259 z\u0259rif teksturas\u0131 onu bir &ccedil;ox m\u0259tb\u0259xl\u0259rin \u0259v\u0259zolunmaz edir.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-219067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219067"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/219067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}