{"id":218914,"date":"2025-02-25T09:36:51","date_gmt":"2025-02-25T05:36:51","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218914","title":{"rendered":"Ramazan ay\u0131 \u00f6nc\u0259si sa\u011flaml\u0131\u011f\u0131n\u0131za diqq\u0259t"},"content":{"rendered":"<p><strong>Oruc tutmaq sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n b&ouml;y&uuml;k faydalar t\u0259min ets\u0259 d\u0259, m&uuml;mk&uuml;n riskl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n sa\u011flaml\u0131q problemi olanlar\u0131n Ramazandan \u0259vv\u0259l &uuml;mumi m&uuml;ayin\u0259d\u0259n ke&ccedil;m\u0259l\u0259ri vacibdir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, qidalanma v\u0259rdi\u015fl\u0259rinin h\u0259m fiziki, h\u0259m d\u0259 zehni olaraq d\u0259yi\u015fdiyi bu bir ay davam ed\u0259n d&ouml;vrd\u0259n ke&ccedil;m\u0259k &uuml;&ccedil;&uuml;n Ramazan ay\u0131 \u0259vv\u0259li edilm\u0259si laz\u0131m olan sa\u011flaml\u0131q yoxlamalar\u0131 haqq\u0131nda m\u0259lumat ver\u0259n Dr. Elif &Uuml;n&uuml;var, &ldquo;M&uuml;ayin\u0259l\u0259r Ramazan ay\u0131nda oruc tutmaq ist\u0259y\u0259n insanlar\u0131n sa\u011flaml\u0131q v\u0259ziyy\u0259tinin oruc tutma\u011fa uy\u011fun olub-olmad\u0131\u011f\u0131n\u0131 m&uuml;\u0259yy\u0259n etm\u0259k v\u0259 m&uuml;mk&uuml;n riskl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaqda m&uuml;h&uuml;m rol oynad\u0131\u011f\u0131n\u0131 deyib.<\/p>\n<p>X&uuml;susil\u0259 ail\u0259sind\u0259 \u015f\u0259k\u0259rli diabet, &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri, b&ouml;yr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 ya y&uuml;ks\u0259k qan t\u0259zyiqi olan insanlar Ramazandan \u0259vv\u0259l &uuml;mumi m&uuml;ayin\u0259d\u0259n ke&ccedil;m\u0259lidirl\u0259r. &Ccedil;&uuml;nki &uuml;mumi m&uuml;ayin\u0259 m&uuml;mk&uuml;n riskl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>Sa\u011flam bir Ramazan ay\u0131 &uuml;&ccedil;&uuml;n balansl\u0131 qidalanma v\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bulunun \u0259h\u0259miyy\u0259tli oldu\u011funa diqq\u0259t &ccedil;\u0259k\u0259n m&uuml;t\u0259x\u0259ssis sahur &uuml;&ccedil;&uuml;n oyanma\u011f\u0131n z\u0259ruriliyind\u0259n dan\u0131\u015faraq, uzun saatlar oruc tutmaqdan &ouml;t\u0259ri balansl\u0131 olmaq v\u0259 x&uuml;susil\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259k &ccedil;ox vacib oldu\u011funu qeyd edir. Susuzlu\u011fa ba\u011fl\u0131 maye itkisinin qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n yolu, xroniki x\u0259st\u0259likl\u0259ri olan insanlar &uuml;&ccedil;&uuml;n sahur &uuml;&ccedil;&uuml;n oyanmaqdan ke&ccedil;ir&quot; dey\u0259n Doktor Elif &Uuml;n&uuml;var bunlar\u0131 qeyd etdi:<\/p>\n<p>&quot;Qan t\u0259zyiqi, &uuml;r\u0259k-damar, b&ouml;yr\u0259k funksiyalar\u0131, sidik c&ouml;vh\u0259ri, kreatinin v\u0259 ya xolesterol d\u0259y\u0259rl\u0259rind\u0259 d\u0259yi\u015fiklikl\u0259r varsa, oruc tutmadan \u0259vv\u0259l m&uuml;tl\u0259q m&uuml;ayin\u0259d\u0259n ke&ccedil;m\u0259lidirl\u0259r.&quot;\/\/\/cnnturk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oruc tutmaq sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n b&ouml;y&uuml;k faydalar t\u0259min ets\u0259 d\u0259, m&uuml;mk&uuml;n riskl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n sa\u011flaml\u0131q problemi olanlar\u0131n Ramazandan \u0259vv\u0259l &uuml;mumi m&uuml;ayin\u0259d\u0259n ke&ccedil;m\u0259l\u0259ri vacibdir.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, qidalanma v\u0259rdi\u015fl\u0259rinin h\u0259m&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-218914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218914"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}