{"id":218911,"date":"2025-02-25T08:00:24","date_gmt":"2025-02-25T04:00:24","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218911","title":{"rendered":"Q\u0259hv\u0259nin daha bir faydas\u0131 m\u0259lum olub"},"content":{"rendered":"<p><strong>G&uuml;nd\u0259lik q\u0259hv\u0259 istehlak\u0131 diabetin inki\u015faf riskini azalda bil\u0259r<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 diyetoloq v\u0259 terapevt Tatyana Solntseva deyib.<br \/>\n&nbsp;&ldquo;Fakt budur ki, q\u0259hv\u0259nin t\u0259rkibind\u0259 fenolik birl\u0259\u015fm\u0259l\u0259r, antioksidantlar, o c&uuml;ml\u0259d\u0259n xlorogen tur\u015fusu var. M\u0259lumdur ki, xlorogen tur\u015fusu g&uuml;cl&uuml; antioksidantd\u0131r, iltihab \u0259leyhin\u0259 x&uuml;susiyy\u0259tl\u0259r\u0259 malikdir, toxumalar\u0131n insulin\u0259 h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131rma\u011fa k&ouml;m\u0259k edir v\u0259 ql&uuml;kozan\u0131n qana sorulmas\u0131n\u0131 azald\u0131r&quot;, &#8211; h\u0259kim qeyd edib.<\/p>\n<p>Solntseva \u0259lav\u0259 edib ki, q\u0259hv\u0259nin bu faydal\u0131 x&uuml;susiyy\u0259tl\u0259ri onun t\u0259rkibind\u0259 olan B vitaminl\u0259ri, fol tur\u015fusu, maqnezium, xrom v\u0259 polifenollarla da g&uuml;cl\u0259ndirilir.<br \/>\nH\u0259kim g&uuml;nd\u0259 &uuml;&ccedil;-d&ouml;rd st\u0259kandan art\u0131q q\u0259hv\u0259 i&ccedil;\u0259 bilm\u0259y\u0259c\u0259yini vur\u011fulay\u0131b v\u0259 qeyd edib ki, m\u0259hz bu miqdarda i&ccedil;ki \u015f\u0259k\u0259rli diabet riskini \u0259n &ccedil;ox azald\u0131r.<br \/>\nSolntseva onu da qeyd etdi ki, bu faydal\u0131 x&uuml;susiyy\u0259tl\u0259r\u0259 h\u0259m qara q\u0259hv\u0259, h\u0259m kofeinsiz q\u0259hv\u0259, h\u0259m d\u0259 s&uuml;dl&uuml; q\u0259hv\u0259 malikdir.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G&uuml;nd\u0259lik q\u0259hv\u0259 istehlak\u0131 diabetin inki\u015faf riskini azalda bil\u0259r Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 diyetoloq v\u0259 terapevt Tatyana Solntseva deyib. &nbsp;&ldquo;Fakt budur ki, q\u0259hv\u0259nin t\u0259rkibind\u0259 fenolik birl\u0259\u015fm\u0259l\u0259r, antioksidantlar, o c&uuml;ml\u0259d\u0259n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-218911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218911"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}